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Sidebar

By: North Carolina Lawyer Assistance Program
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  • Summary

  • Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.
    Copyright 2024 North Carolina Lawyer Assistance Program
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Episodes
  • Are you inside your window of tolerance?

    Are you inside your window of tolerance?
    Mar 1 2024

    "Window of tolerance (WOT)" is a concept that is extremely useful when teaching attorneys and judges stress reduction and emotional regulation tools. It helps conceptualize a zone in which we have the bandwidth to tolerate the stressors and emotions inherent in the legal field. It also helps us identify alternate zones into which we get pulled when we are outside of this bandwidth. Read the full article.
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    18 mins
  • Frozen Slushies - Not Frozen Tweens

    Frozen Slushies - Not Frozen Tweens
    Mar 1 2024

    What began as a quick Practice Perspective about the perils of having an attorney as a legal client evolved into a thoughtful reflection on this lawyer’s childhood trauma and resolution.

    Read the full article.
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    39 mins
  • Transform Limiting Beliefs

    Transform Limiting Beliefs
    Nov 10 2023

    Are subconscious beliefs informing your decisions in the legal field? Read full article here.
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    25 mins
Career Success Psychology Hygiene & Healthy Living Economics Personal Success
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