Episodios

  • What Your Voice Reveals About Your Pleasure
    Apr 10 2026
    What if the key to better sex wasn't about technique — it was about learning to feel your own body again? Taryn Toomey, founder of The Class, joined me live at Eudaimonia to break down how 13 years of somatic movement quietly rewired her relationship with pleasure, sound, and receiving — and why the two aren't as different as you'd think. From faking orgasms in her 20s to purring her way through her "delicious" 40s, Taryn gets raw about her two-year stretch of only receiving oral sex, falling deeply in love after divorce, and what it really means to let someone in — body and soul. Don't forget to watch the full video podcast on YouTube! In this episode, you'll learn: • Why the sounds you make in a workout and the sounds you make in bed come from the exact same place — and how unlocking one unlocks the other • How Taryn's two-year "oral sex only" era taught her more about receiving, boundaries, and her own body than any relationship ever did • The one breathwork tool that works both in The Class and during sex to get out of your head and back into your body — instantly And if you want to dive deeper into Taryn’s work after listening, we’ve got a little gift for you. Go to https://browse.theclass.digital/ and get 20% off her Digital Platform with the promo code SEXWITHEMILY. Eudemonia: • Website Find Taryn: • https://www.instagram.com/taryntoomey/ • https://www.taryntoomey.com/ • https://www.theclass.com/ • https://www.instagram.com/theclass/ More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 0:20 - Meet Taran Tumi: Founder of The Class & the Embodiment Movement 1:37 - Why It's So Hard to Actually Be in Your Body 4:35 - The Connection Between Voice, Sound & Pleasure 7:41 - Dating After Divorce: What Intimacy Looks Like Now 9:00 - Why Men Struggle with Sound in the Class (And in the Bedroom) 13:28 - How the Class Actually Works: The Method Behind the Movement 17:06 - The Class Gave Her a Great Vagina (And Why That Makes Sense) 18:07 - Heartbreak, Beautiful Love & Learning to Receive 21:30 - The Orgasm Gap & Why Women Can't Receive Oral Sex 24:42 - Breathing, Co-Regulation & Getting Out of Your Head During Sex 28:51 - The Energy You Take Into Your Body: Sex, Attachment & Staying Mindful 32:09 - What Happens When You Stop Performing and Start Feeling 34:01 - Feeling More at Home in Your Body at 47 Than at 20 39:03 - Decades of Sex in a Few Words: Drunk, Formulaic, Delicious 43:45 - Dating as a Single Mom & What Her Daughters Reflect Back 47:01 - One Truth About Pleasure & One Practice to Start Tonight 48:35 - Audience Q&A: How to Ask for Oral Sex, Talking to Daughters About Sex Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • What Kills the Spark (And How to Get It Back)
    Apr 7 2026
    Whether you're trying to work up the nerve to ask out your office crush, figuring out what you actually want in bed, or navigating a decades-long relationship that's hit a sexual wall — the answer almost always comes back to the same thing: you have to be willing to go there. Say the thing. Ask the question. Have the conversation you've been putting off. In this episode, I'm taking listener calls on everything from the first nervous steps back into dating to the hard conversations that long-term couples are too scared to start. In this episode, you'll learn: • Why dating is a muscle — and what to actually do when you've been out of the game so long that even asking someone out feels impossible • What really happens to a vulva when a woman is fully aroused, why morning sex resentment is almost never just about morning sex, and what to do when your sexual awakening happens 20 years into a committed relationship • How to talk to your kids about sex early and often in a way that builds confidence instead of shame — starting with something as simple as using the right words for their body parts More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 2:07 - How to Ask Out an Office Crush Without Overthinking It 6:06 - Breaking Out of the Friend Zone on a First Date 9:43 - She Engorged During Orgasm — What Just Happened? 15:21 - Embracing What Sex Actually Looks and Feels Like 16:07 - Boyfriend Wants Her to Sleep with Someone Else — Does She Have To? 18:42 - Resentful About 5:30 a.m. Sex & Never Having Orgasms 22:23 - Sexual Awakening, Open Relationship Fallout & Staying or Going 26:35 - How to Raise a Sex-Positive Son Without Shame Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • How Trauma Makes You Say Yes When You Mean No
    Apr 3 2026
    Most women can name every product in their skincare routine but can't tell you the last time they actually paid attention to their vulva. Not because you don't care — because nobody ever taught you to. And that silence is costing women their pleasure, their comfort, and sometimes their health. In this episode, I sit down with OB-GYN and women's sexual health expert Dr. Sherry Ross — author of the V-ology book series and someone I consider one of the most important voices in women's intimate health — for the most practical, shame-free conversation about vulva and vaginal health I've ever had on this show. In this episode, you'll learn: • Why your vulva needs the same care and attention as your face — and what most of us are getting completely wrong about cleaning, moisturizing, and maintaining vaginal health at every age • The truth about painful sex, perimenopause, and recurring infections — what's actually causing them, why doctors keep dismissing the symptoms, and the solutions most women have never been told about • Whether every woman can learn to squirt, what your labia is supposed to look like, and why the clitoris — the road to success — might be the most important thing you're not paying enough attention to More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 1:51 - Caller #1 (Jamie, 44): Partner Chatting with Sex Workers Online — Is It Cheating? 9:46 - Dr. Emily's Takeaway: Masturbation in Relationships & Staying Curious 10:30 - Caller #2 (Damian, 28): His Wife Is Grossed Out by Touching Herself 16:09 - Caller #3 (Lacy, 25): Love Bombed on a First Date, Then Blocked 23:55 - Caller #4 (Rachel, 25): Getting Back Into Sex After a Long Break 32:23 - Caller #5 (Karina): Dating After Trauma & Learning to Say No 41:00 - Dr. Emily's Final Word: Your No Can Be a Not Yet Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • Everything About Your Vulva Explained
    Mar 31 2026
    Most women can name every product in their skincare routine but can't tell you the last time they actually paid attention to their vulva. Not because you don't care — because nobody ever taught you to. And that silence is costing women their pleasure, their comfort, and sometimes their health. In this episode, I sit down with OB-GYN and women's sexual health expert Dr. Sherry Ross — author of the V-ology book series and someone I consider one of the most important voices in women's intimate health — for the most practical, shame-free conversation about vulva and vaginal health I've ever had on this show. In this episode, you'll learn: • Why your vulva needs the same care and attention as your face — and what most of us are getting completely wrong about cleaning, moisturizing, and maintaining vaginal health at every age • The truth about painful sex, perimenopause, and recurring infections — what's actually causing them, why doctors keep dismissing the symptoms, and the solutions most women have never been told about • Whether every woman can learn to squirt, what your labia is supposed to look like, and why the clitoris — the road to success — might be the most important thing you're not paying enough attention to This episode is sponsored by... Get the LELO SURFER 2 at lelo.com/surfer-2 and use code SWE20 for a stackable 20% off More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 1:26 - Meet Dr. Sherry Ross: OBGYN & Author of the Shiology Book Series 4:35 - Treat Your Vagina Like the Skin on Your Face 6:32 - The Visual Vaginal Library & Why Porn Is Distorting Body Image 8:08 - Can Every Woman Squirt? Dr. Sherry Weighs In 10:09 - Listener Q&A: Perimenopause Symptoms, Hormones & What to Ask Your Doctor 13:36 - Wearable Dilators: What They Are & Who Actually Needs Them 15:27 - The Real Causes of Painful Sex (Beyond Just Dryness) 18:00 - Recurring UTIs & Yeast Infections: Why They Keep Happening 19:05 - Five Quickie Questions with Dr. Sherry Ross Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • What Happens to Your Body During Anal (Surgeon Explains)
    Mar 27 2026
    If you've ever avoided anal because it hurt, felt intimidating, or just had too many unanswered questions — you haven't had the right conversation yet. Whether you're completely new to backdoor play or you've been doing it for years without the proper foundation, most people are skipping the steps that actually make it feel good. And that's not a problem. That's an education problem. In this episode, I sit down with nationally renowned anal surgeon Dr. Evan Goldstein — founder of Bespoke Surgical and Future Method — for the most honest, shame-free breakdown of anal health and pleasure you're going to find anywhere. In this episode, you'll learn: • Why anal sex should never be painful, what's actually causing the pain, and the exact 4-6 week protocol that prepares your body the right way • The truth about douching, wet wipes, and why most people are unknowingly damaging their anal microbiome before sex even starts • How to navigate anal with hemorrhoids, skin tags, or past injuries — and what your options actually are when something goes wrong This episode is sponsored by... Try Promescent Delay Spray today and get 15% off your first order. Just go to www.promescent.com/swe More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 1:51 - Meet Dr. Evan Goldstein: Anal Surgeon & Founder of Bespoke Surgical 3:46 - Where Does the Taboo Around Anal Come From? 6:54 - The Three Pillars: How to Prepare, Play & Recover 8:07 - The 4 to 6 Week Dilating Protocol Every Beginner Needs 14:08 - Lube 101: Silicone vs. Water-Based & When to Use Each 15:55 - The Lube Shooter, Empowering the Bottom & Why You Can't Assume Your Partner Knows 16:57 - Douching: Why Water and Store-Bought Enemas Can Do More Harm Than Good 20:33 - Less Is More: Gut Health, Fiber & How to Douche the Right Way 23:27 - Aftercare: What to Do If You Tear or Have Pain 24:19 - Beginner Tips: Positions, Partner Communication & Choosing the Right Size 32:38 - Listener Q&A: Hemorrhoids, Skin Tags & Can You Still Have Anal Sex? 36:43 - Listener Q&A: Colon Surgery, Couples Starting Out & Sex Positions by State 42:14 - Why Wet Wipes Are Wrecking Your Microbiome (Anal and Vaginal) 44:45 - Five Quicky Questions with Dr. Goldstein Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
  • The Night a 20 Year Marriage Changed Forever
    Mar 24 2026
    If you've ever felt like everyone else is having the sex life you're supposed to have — and you're just white-knuckling your way through it, faking it, or coming up empty — you're not broken. You're just not talking about it yet. Whether it's a desire you've been too scared to voice, a fantasy you've kept to yourself for years, or a body that's never quite gotten there with a partner, the shift almost always starts the same way: someone finally said the thing out loud. In this episode, three real listeners share the moments that changed everything for them — and none of it looks the way you'd expect. In this episode, you'll learn: • What finally happened when one husband spent months asking his wife for something she wasn't sure about — and why one unexpected text message changed their relationship and sex life forever • How a 20-year marriage, a night out dancing, and a chance encounter with a stranger led to a first threesome that was hotter, messier, and more human than any fantasy • Why so many vulva owners can't orgasm during penetration — and the exact combination of communication, touch, and mindset that finally got one woman there after years of trying This episode is sponsored by... Get the LELO SURFER 2 at lelo.com/surfer-2 and use code SWE20 for a stackable 20% off More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Intro 2:02 - Story #1 : A Husband's Pegging Journey After 12 Years Together 4:40 - Dr. Emily on Why Pegging Is More Common Than You Think 6:00 - The Psychology of Receiving & Breaking Sexual Shame 8:05 - Story #2: 20 Years Married & Their First Threesome 13:52 - Dr. Emily's Takeaways on Fantasies, Communication & Embodiment 14:09 - Story #3: Five Years of Not Orgasming With a Partner 17:00 - Dr. Emily on Sexual Trauma, Repetition & Being Heard 19:26 - How Jasmine Finally Got There (Breathing, Grinding & Letting Go) 21:48 - Dr. Emily on the Clitoral Network, Foreplay & Wandering Minds 23:24 - Closing: Share Your Sexy Story with Dr. Emily Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 m
  • Why This Athlete Has the Best Sex of Her Life
    Mar 20 2026
    If you've built a life that looks great from the outside but still feels like something's missing on the inside, the problem might not be your relationship — it might be how much of yourself you're actually bringing to it. Whether it's a body image spiral that shuts you down in the bedroom, a long-term dynamic that's gone quietly cold, or a fear of vulnerability that's been running the show since day one, the shift almost always starts with one honest conversation. In this episode, volleyball legend, entrepreneur, and mother of three Gabby Reece gets real about what it actually takes to keep desire, respect, and intimacy alive after decades together — and why most of us are working harder than we need to. In this episode, you'll learn: • Why the masculine and feminine dynamic has been completely misunderstood — and how redefining it can transform your relationship and your sex life • What Gabby and Laird's 48-hour rule actually looks like in practice, and whether a structure like that could work for you • How to stop torturing yourself in the bedroom and finally get out of your head long enough to actually feel something • The real reason long-term relationships lose their spark — and the daily habits that keep attraction from quietly dying • How to talk to your kids about sex, body image, and peer pressure in a way that actually lands • Why vulnerability isn't a personality trait you either have or don't — it's a skill, and it's one you can learn This episode is sponsored by... Try Promescent Delay Spray today and get 15% off your first order. Just go to www.promescent.com/swe More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 1:12 - Meet Gabby Reese: Athlete, Entrepreneur & Podcast Host 1:25 - Running a Business With Your Partner (Without Losing Your Mind) 6:30 - Defining Masculine & Feminine Energy in Relationships 11:03 - Vulnerability, Fear & What It Really Takes to Love Someone 13:34 - How Being an Athlete Impacts Your Sex Life & Libido 17:04 - Gut Health & Its Connection to Sexual & Mental Wellness 18:36 - Raising Daughters: Sex, Body Image & Social Media 26:27 - Rapid Fire Q&A: Exercise, Confidence & Sex Toys 31:36 - Least Favorite Thing About Sex & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • The Talk Every Couple Needs to Have
    Mar 17 2026
    If you've ever felt completely lost when it comes to dating, desire, or keeping the spark alive in a long-term relationship, you're not doing it wrong — you're just missing the conversation. Whether it's an office crush you can't read, a sexual awakening at 48 that's putting your 20-year relationship in crisis, or a partner whose needs feel totally out of sync with yours, the answer almost always comes back to the same thing: talking about it. In this episode, I'm taking live calls and listener questions on some of the messiest, most real situations in sex and relationships — and giving you the clarity to actually move forward. In this episode, you'll learn: • How to stop overthinking and finally make a move — whether it's an office crush, a first date, or reconnecting with someone from your past • What to do when your long-term partner's needs and yours no longer match up, including mismatched sex drives, resentment around morning sex, and the conversation most couples are too scared to have • How to talk to your kids about sex and bodies starting at age four — without shame, without awkwardness, and in a way that actually sticks More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply! • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 0:55 - How to Tell If Someone's Into You 6:01 - Avoiding the Friend Zone on a First Date 9:38 - When You're Surprised by Your Partner's Body During Sex 16:20 - Should You Act on Your Partner's Fantasy? 18:55 - Resentment Around Morning Sex & Low Libido 22:35 - Sexually Frustrated in a Long-Term Relationship 26:47 - How to Talk to Your Kids About Sex Without Shame Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m