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Self Love Podcast

Self Love Podcast

De: The Wellness Couch
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Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.Copyright 2022 All rights reserved.
Episodios
  • SLP 539: Self Love Quicky - The Power of Being the Observer

    SLP 539: Self Love Quicky - The Power of Being the Observer
    Dec 10 2025
    In this weeks Quicky of the Self-Love Podcast, Kim explores the importance of developing observation skills as a tool for personal growth, discussing how stepping back from emotional triggers can lead to better understanding and management of one’s emotions. She delves into scientific concepts like pattern interrupts and neuroplasticity, sharing practical techniques such as the “observer breath” and sensory rituals to help manage emotional responses and create new neural pathways. Kim shares insights on becoming an observer of one’s thoughts and emotions, emphasising the value of self reflection and emotional detachment for personal growth and self-improvement. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: One of the most empowering skills any one of us can develop is learning to be the observer. What if we practised zooming out and becoming the observer? Stepping back from the emotional charge and watching the moment with curiosity rather than judgement. It is like rising above the scene, seeing yourself and the other person from a higher vantage point. Triggers activate neural pathways that have often been strengthened for years. When we pause, we get an opportunity to break that automatic loop. This is neuroplasticity in action. Your brain rewiring itself through awareness. Even a three second pause can shift your physiology from fight or flight into rest and digest. When you pause, when you become the observer, when you zoom out, observation opens the door to transformation. I call it the zoom out breathe. Take one, slow deep inhalation and take a step back or upwards, as if you are watching the scene. Name what’s happening: Say to yourself ‘I’m noticing this activation or trigger.’” This shifts you from being in the emotion to actually observing it. Ask yourself: What does the best version of me choose next? Is this really true? Another thing I like to say in my head is, ‘Wow, that’s interesting.’ Anchor through sensory rituals. Essential oils like lavender, neroli, frankincense or your favourite Twenty8 blend can create a physical anchor. Celebrate the pause. You are literally reshaping and rewiring your brain. These micro victories of not reacting can compound into deep embodied change. Becoming the observer isn’t about detaching. It is about holding yourself with compassion. When you observe your thoughts and emotions without becoming them, you truly gain true freedom. Self love isn’t something you just feel. It is something you practise in these exact moments you are tempted to react. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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    12 m
  • SLP 538: A Mother’s Journey to Healing with Claire Holmes

    SLP 538: A Mother’s Journey to Healing with Claire Holmes
    Dec 8 2025
    n this heartfelt episode, Kim speaks with Claire Holmes who shares her remarkable journey from a nurturing childhood in country Victoria to becoming a health educator and functional nutritionist. Her story takes a profound turn when her second child is born prematurely and begins facing complex health challenges, sending the family on a long and emotionally exhausting search for answers. Claire opens up about the devastating experience of being misunderstood and even accused of child abuse, the financial strain that followed, and the heartbreak of watching her child suffer, before finally discovering that toxic mould in their home was at the root of her daughter’s illness. Through adversity, Claire found strength in intuition, mindset, and the power of reframing her inner world. She speaks candidly about shifting from a victim based mindset into one of empowerment through neuro-wisdom practices and subconscious reprogramming. Claire explains how deeply held beliefs, formed in childhood, can shape our health and lived experiences, and how humour, patience, and persistence play an essential role in creating lasting change. The conversation explores the courage it takes to be vulnerable, confront buried emotions and break old patterns. Claire shares how this inner work transformed not only her health, but her family’s life, leading her to homeschool her children for several years and teach them to trust their bodies rather than suppress symptoms with quick fixes. She reflects on her spiritual approach to healing, acceptance, and compassion, and how she now supports others as a functional nutritionist by educating clients and empowering them to trust their intuition. Claire and Kim reflect on the ongoing challenge of balancing purpose driven work and motherhood, the power of zooming out to gain perspective, and the importance of leading with love, compassion, and self trust through life’s most challenging seasons. About Claire Claire Holmes is a New Biology Practitioner and Functional Nutritionist. She has undergone further study specifically in Neurowisdom, Isotropics, The Microbiome, Terrain Therapy, Yoga and Breathwork, Bioelectric Therapy and the Root Cause Protocol. Claire grew up on a farm, living in the outdoors, eating nourishing food and growing up in a loving family with three older brothers. Claire loves surfing, camping, yoga, homeschooling her two children and the deep connected relationships in her life. Life was very smooth and easy for her until she became a mother and then life took a turn. Claire believes that thanks to the trauma, hardships and struggles; she has become the person she is, with the wisdom she now has to share with the world. Without the bathroom floor moments, she believes she would not have grown spiritually and emotionally in the way that she has. Claire wouldn’t have discovered her life purpose. She would not have been forced to find real tools for healing and have connected with the incredible healing mentors she stumbled up around the world. It’s these experiences that have shaped her life and the path she is on now. Claire now offers health consultations and holistic wellness support. She only treats YOU and your unique STORY. She is not concerned with a diagnosis, but more on how you feel and the journey that has led you to the symptoms you have. Two people can have identical symptoms; but the cause and healing path for these two people will possibly be completely different. Everyone’s health journey is completely unique. I will deeply listen! What she hopes individuals will come to understand after working with her is that your body isn’t faulty and just randomly breaks down every so often. She helps you understand and embody a paradigm shift and understand that your body is a self-healing ecosystem that is always working to recreate balance, health and vitality. Symptoms are just the body’s way of communicating an important and timely message. They are either a protective response or part of the body’s process of trying to heal. Your body is incredible; if it’s given what it truly needs it will heal and regain optimal health. Everything your body is doing is for you, not against you. Her definition of Self Love is: Self-love is honouring who you are, being your true self in every moment and not trying to be anybody else. When you get to know yourself, life just works for you. Her favourite quote is: More smiling, less worry, more compassion, less judgement, more blessed, less stressed, more love, and less hate Links to follow: Website: www.nourishingme.com.au Instagram: https://www.instagram.com/nourishingme.au/ Facebook https://www.facebook.com/nourishingme/ Quotes: I grew up in country Victoria in a very loving, blessed home. I had a mother who was very intuitive. She just knew how to give us an upbringing that really nurtured our soul and our health. For me, travelling was a real journey of just discovering who I was. I was happy and ...
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    1 h y 6 m
  • SLP 537: Self Love Quicky - The Power of Trust

    SLP 537: Self Love Quicky - The Power of Trust
    Dec 3 2025
    In this heartfelt Quicky, Kim explores one of the most powerful yet often overlooked inner abilities we all possess, the power of trust. Through gentle reflection and guided insight, you will be invited to reconnect with the quiet wisdom that lives beneath the noise, your intuition, your body’s signals, your heart’s truth and the natural rhythms of life itself. Together, we unravel the many layers of trust. Trusting your heart’s fierce knowing, your mind’s clarity, your body’s compass and your gut’s instinctive guidance. You will be reminded that feelings are feedback, intuition is ancient wisdom, and nature is one of our greatest teachers. As you listen, you will discover how trust leads us from fear and control into flow, alignment, courage and deep self connection. If you have been seeking clarity, reassurance, or a gentle nudge back to yourself, this episode is your sign. You will learn how to honour your inner knowing, recognise the signals your body sends, reconnect with the earth beneath your feet, and step into a life that feels guided, grounded, and beautifully aligned. Trust your timing. Trust your journey. Trust yourself. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Maybe it’s a feeling in your belly, a flutter in your heart, maybe it is the sudden stillness that you just go, hell yes, I’m in. This is really our intuition speaking, it is our inner wisdom. It doesn’t always speak in words. The truth before the world’s noise or interruptions or distractions get in. The heart is not foolish, but it’s fierce and wise, and if we look at it, it beats to the rhythm of love, not logic. When we trust our heart we open ourselves to connectedness, compassion and courage. We can trust the body. The body never lies. Learning to read our body signals, that is a radical act of self respect. When the gut says no, it is probably important that we listen. When it says yes, I think it’s equally important that we lean in. Trusting our feelings doesn’t mean reacting. Maybe it means more about honouring the messages that our feelings carry. Nature doesn’t rush. The tree never questions whether it will bloom again. It trusts the seasons. When we don’t trust, when we stop trusting ourselves, we outsource our own power. You were born with that wisdom. It has been there all along. We just need to slow down and get quiet enough to hear it again. Trust is an energy that builds with every choice aligned to your truth. Your body is a phenomenal compass, your heart is your guide, and your mind is the translator. Trust yourself. Trust your timing. Trust your journey, and trust that the more you do, the more your life will flow in ways that you once only dreamed possible. When you trust yourself, you become unstoppable. SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim ...
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    9 m
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