We're taking a little summer break to recharge and really focus on that self care we talk so much about ;) While the podcast is on a little pause, I hope you enjoy taking time to pause and unplug during your summertime fun too!

Any questions, comments, or topics you want to hear more about? Send me a DM on IG or FB!

You can find me on:

• Facebook
• Instagram

I’ve had a few conversations recently in which it seems that women feel like their options are very limited when it comes to solutions for issues relating to the menstrual cycle. It seems that 'the pill' is suggested more often than not, and there's not much else offered up as options. I'm not discounting their use across the board, sometimes hormone prescriptions are necessary, but as a blanket approach to this issue, I think we can do better. It's probably no surprise that I believe there to be several natural ways to approach hormone dysfunction and menstrual woes. Enjoy the episode!

You can find me on:

• Facebook
• Instagram
• Website

The struggle is real during peri-menopause. Alll the changes - mood, hormones, energy, body... If there's one thing that can start to make a difference in creating more balance in mood, energy, and even hormones, it's getting your blood sugar stable. Tune into this week's conversation on blood sugar regulation and peri-menopause.

Do you struggle with peri-menopause? Let me know what questions you have about it or if there are topics related to this stage of life that you want me to cover on the podcast!

You can find me on:

• Facebook
• Instagram
• Website

Summertime is always so fun - packed to the gills with parties, getaways, get togethers, sightseeing, and the list goes on! With all that we try to fit into our summer months, sometimes we forget to slow down and unplug. Let's enjoy a few moments with this episode to slow down together!

You can find me on:

• Facebook
• Instagram
• Website

If you’re in the Chicagoland area and want to schedule a Free Virtual Skin Rejuvenation consultation, book here.

You’ve probably heard of jojoba oil, and probably in reference to its use on the skin, but do you know what makes it so great for the skin? Let me tell you my friend! After this episode you’ll be wondering why you WOULDN’T use it on your skin regularly!

You can find me on:

• Facebook
• Instagram
• Website

If you’re in the Chicagoland area and want to schedule a Free Virtual Skin Rejuvenation consultation, book here.

If you're noticing the signs of aging on your skin, and are looking for natural ways to combat these issues, this episode is for you! Thankfully Botox isn't the only option for supporting youthful looking skin. And the natural therapies I cover in this episode do a heck of a lot more than the traditional cosmetic routes - these treatments actually support better skin structure by boosting collagen production! Enjoy!

Resources mentioned in the episode:

Plasma Fibroblast Therapy - find more information here

Microneedling - find more information here

Red Light Therapy - find more information in this blog post

To schedule a Free Virtual Skin Rejuvenation consultation, book here.

You can find me on:

• Facebook
• Instagram
• Website

Choosing a safe sunscreen product can be tricky! In this episode I touch on why it's important to be informed and choose suncare products from companies that are transparent about the ingredients in their products.

Helpful resources from this episode:

• EWG's Sunscreen Report
• EWG's Skin Deep site to check products safety rating
• Suncare Products I use and love:
• • For my face: Beautycounter Countersun Daily Sheer Defense for Face, SPF 25
  • For my body: Beautycounter Countersun Mineral Sunscreen Lotion, SPF 30
  • Makeup with sunscreen: Ilia Super Serum Skin Tint, SPF 40

You can find me on:

• Facebook
• Instagram
• Website

Sleep is kind of a big deal ;) you get it. BUT, do you just how impactful it is? Did you know that it can influence your risk for metabolic syndrome and other chronic health conditions? Tune in to learn the amazing impact catching the right amount of quality z's can have on your health.

You can find me on:

• Facebook
• Instagram
• Website