015 The Nutritarian Diet explained. 

Have we finally found the Fountain of Youth through this nutrient-rich diet?

In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman.

We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat.

We'll also do a brief breakdown of GBOMBS and include some of their benefits.

If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in!

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For additional resources from Dr. Joel Fuhrman www.drfuhrman.com

Join our online communities for behind-the-scenes, life-hacks and more: www.facebook.com/cyalatte and www.instagram.com/sealatte2020

TIMESTAMPS:

• 1:22 Background of Dr Joel Fuhrman
• 2:03 Nutritarian Diet overview
• 3:42 Phytonutrient basics
• 4:30 Macro vs. Micronutrients
• 5:13 Four main principles of Nutritarian Diet
• 6:17 High Glycemic Index foods
• 6:27 SAD Diet overview
• 7:01 GBOMBS
• 7:37 Why green vegetables
• 9:20 Cancer-fighting mushrooms
• 9:40 Keto & Paleo-friendly fruit
• 10:34 Recap of Nutritarian Diet
• 11:18 Blue-Zone countries & Centenarian Club
• 11:50 Product highlight & supplemental resources

Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break!

014 Packing tips & tricks from a frequent traveler.

Are you a last minute packer -- one that's frazzled with thoughts of what to pack hours before take off? Or maybe you pack so much that you're constantly stuck paying costly baggage fees?

Well, this episode is for you! It's full of tips & tricks that will have you packing like a pro and on the road! And, it's a short one so perfect for listening to while packing for your next getaway.

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Join our online communities for behind-the-scenes, lifehacks and more: www.facebook.com/cyalatte and www.instagram.com/sealatte2020

013 Sugar addiction in the US.

Ever wonder what roles Glucose and Insulin play in our bodies and how Diabetes is correlated? In this episode discover:  

• the breakdown of carbohydrates including a brief overview of complex vs. simple
• why US regulations are more laxed when it comes to the food industry including Sugar
• why sugars like High Fructose Corn Syrup is a common ingredient found on food labels
• why sugar is added to nearly everything
• the many hidden names for sugar

If our other food related episodes haven't yet gave you the jitters this one sure will!

Join a discussion on sugar substitutes at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for related terms to today's episode.

TIMESTAMPS:

• 1:09 My backstory with food
• 2:32 Food addiction
• 3:16 Sugar fun facts
• 3:51 Food regulations in US
• 4:37 Carbohydrate to Glucose breakdown
• 4:53 Insulin overview
• 5:04 Diabetes basics
• 5:40 Simple vs. Complex carbohydrates
• 7:07 Five reasons why sugar is #1 food additive
• 8:50 Food labeling
• 9:06 Natural vs. Added sugars
• 9:30 High Fructose Syrup

Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!