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We have teamed up with Lisa Jedan of MenoPositive this month to put the focus on women supporting women and Menopause.

So here is our way of showing support - listen to her amazing podcast here.

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy? Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?

So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you. The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening. Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.

In this episode we’re talking about The Journey Back to Joy with the remarkable @estellebingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence. Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠. She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.

In this episode:
• How to rewrite the menopause narrative
• How the heart’s intelligence can guide you to a more aligned, vibrant life
• How compassion can help you meet yourself right where you are

· A simple heart ritual to ground and centre you

· Why shadow work can reveal hidden gifts

· How to reclaim your joy

Follow Estelle:

· Instagram

· Web

· Love, Purpose, Connection podcast

· Get Estelle’s book Manifest Your True Essence

Connect with Lisa and MenoPositive

· Watch the episodes on YouTube

· Follow MenoPositive on Instagram

· Sign up for news and updates

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We welcome Lisa Jedan, Host of the MenoPositive Podcast. Lisa built a career making brands and people famous. From launching Bono and Bobby Shriver’s (RED) and David Beckham’s Football Academy to collaborating with brands like Formula 1, MTV and Gucci.

She now returns to the body with a passion to support and empower women globally through MenoPositive – her podcast and events company - using her positive, personal menopause journey as inspiration.​

We reframe midlife from decline to possibility with Lisa Jedan, exploring identity beyond job titles, the physiology of perimenopause, and practical tools that shift how we feel and lead. Strength, mindset, and community become levers for a calmer nervous system and a more powerful story.

• fluid to crystallised intelligence and midlife reinvention
• identity beyond status, travel and salary
• co‑regulation, solitude and stress reset
• strength training, protein and sleep as anchors
• nuanced HRT conversation and symptom myth‑busting
• fear, media narratives and choosing flow
• daily tools: guided meditation, journaling, Yoga Nidra
• community, introductions and building new rooms
• agency, awareness and designing a new normal

Please head over to Lisa’s podcast, MenoPositive, if you’ve loved this empowering conversation. Hit subscribe and don’t miss out on the other amazing guests that we’re having on the show
If it moved you, made you think, or made you even feel seen, hit follow, share it with the sister, and leave us a review

Instagram: @menopositive.life @lisajedan​

TikTok : @menopositive.life​

LinkedIn: @menopositive @lisajedan​

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We explore what resilience really looks like in messy, modern life—less grinding, more honest listening, seasonal rest, and community care. Through stories of early motherhood, divorce, and invited chaos (hello, puppy), we share practices that turn overwhelm into steady action.

• redefining resilience as truth plus time, not pushing through
• using rest, naps and pauses to reset energy
• human design frames for reactivity and discernment
• body-led decisions and tracking personal cycles
• rituals, nature and Akashic practice for regulation
• community as co‑regulation and safe processing
• joy hunting, gratitude and abundance mindset
• practical steps after crisis, small actions that compound
• collective coherence, HeartMath and the ripple of calm
• everyday energy hygiene before entering shared spaces

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That's it for this episode of Say It Sister
If it moved you, made you think, or made you even feel seen, hit follow, share it with a sister, and leave us a review
And remember, your voice is power and your essence is wisdom
So speak your truth and live a true and empowered life