Sage Women  By  cover art

Sage Women

By: Sage Womens Health
  • Summary

  • Sage women is a podcast full of real conversations with health professionals, coaches, dieticians and real women, sharing stories about perimenopause, menopause and a range of women's health issues. We talk about the common menopause symptoms like hot flushes, weight gain, anxiety and mental health, and provide insights, tips and solutions to help women manage their symptoms naturally with evidence based lifestyle interventions including CBT, dietetics, sleep science, exercise and nutrition.
    Sage Womens Health
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Episodes
  • Simple Strategies to Manage Menopause Symptoms
    May 19 2024

    Today's podcast with Dr Tabitha Healy shines a light on what midlife women face in their careers and lives when menopause hits, and some simple, savvy strategies that she uses with her clients to help them cope better and feel more in control. https://www.tabithahealey.com/ https://www.linkedin.com/in/tabitha-healey-49504b164/?originalSubdomain=au

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    38 mins
  • Menopause: From Struggling at Work to Thriving
    May 5 2024

    Felicity Brazil shares her personal journey of transitioning into menopause after surgery and its impact on her work experience, She emphasizes the importance of recognizing and supporting women's needs in the workplace, including menopause, and the need to break down barriers to these conversations. Finally, Felicity explains how she turned her menopause experience into an opportunity to learn, grow and thrive, and support others to do the same Get in touch with Felicity: Instagram: @strongintosuperb Website: www.strongintosuperb.com LinkedIn: Felicity Brazil Learn more about Menopause Café: Instagram: @menopausecafecanberra Facebook: Menopause Café Canberra (private group) eMail: menopausecafecanberra@gmail.com

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    33 mins
  • The Psychology of Menopause in High Performing Organisations
    Apr 21 2024

    Rajna Bogdanovic has worked as a clinical psycholgist with front line and high stress workforces across the world, before becoming a consulting psychologist to corporate. Today, Rajna shares insights into her experiences working with women going through menopause, highlighting both the positive and challenging aspects of this work. We discussed the complexities and challenges associated with menopause and aging, particularly within the context of high-performing organizations. Rajna talks about the various symptoms and coping mechanisms related to menopausal women and particularly leaders. We also discuss the societal expectations and challenges women face during menopause, particularly in the workplace. Learn more about Rajna and her work, here. https://rajnabogdanovic.com/

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    40 mins

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