Safety First You Cannot Heal What Doesn't Feel Safe

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Oh boy! This can seem like a big problem can't it?

One of the questions that we ask ourselves after trauma is "How can I feel safe again?"

When I say that we cannot heal what doesn't feel safe,

well, that can feel a little hopeless.

But we have far more power than we think we do...

and we have the ability to create safety...

by creating unbreakable boundaries.

Today, I talk about how to do that and the first boundary I teach all of my clients.

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