Sadhguru - How to stop overthinking motivational speech

In this insightful and calming episode, spiritual teacher Sadhguru offers profound wisdom on breaking free from the trap of overthinking. With his signature clarity and depth, Sadhguru explains how the mind, when left unchecked, becomes a noisy prison of endless thoughts, draining your energy and clouding your purpose. Drawing from yogic philosophy and his global teachings, he shares practical tools—such as mindfulness practices, conscious breathing, and detaching from mental chatter—to quiet the mind and live with clarity and presence. He emphasizes that overthinking stems from a lack of inner alignment, and by focusing on the present moment and aligning your actions with your true nature, you can transcend the cycle of rumination.

Whether you’re overwhelmed by racing thoughts or seeking mental peace, this episode will guide you to silence the noise and embrace a life of purposeful action. Tune in now to master your mind and follow for daily doses of transformative motivation.

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