In today’s Naked Guided Meditation session, we focused on celebrating the body by focusing on aligned appreciation for our bodies, our physical selves, and the ways in which our bodies keep us safe, protected, and alive.

For homework from this session, continue to practice the affirmation, “I feel comfortable being seen in my body without needing to hide, shrink, or apologize.”

Repeat this affirmation to yourself as you shower, as you look at yourself in the mirror, when you wake up for the day, and prior to going to sleep.

Place your right hand on your heart and your left hand over your belly as you repeat this declaration, feeling into the energy of each word.

Here’s the full schedule of our current meditation offerings:

* Mondays at 10:00 am HT: Clothed Guided Meditation

* Wednesdays at 3:00 pm HT: Naked Guided Meditation

* Fridays at 10:00 am HT: Naked Guided Meditation

*Please visit the respective links to see when the session is held in your local time zone.

To join live for our next live guided meditation session, go to joinshameless.org to register.

Recently, I had the chance to sit down with my personal “Substack Oprah”—Aidan Wharton—the very gay and very brilliant author behind Gay Buffet, one of Substack’s leading hubs for gay wisdom, life, and culture.

Aidan, a modern-day homosexual Carrie Bradshaw, has been a huge inspiration to me since I first started on this platform. We’ve interacted almost daily (or at least weekly) for months now, and it was well overdue for us to finally sit down—coffee in hand, Zoom open—and have a real, heart-to-heart conversation.

In this episode, we talk about:

* how Aidan got started with his grounding publication

* why connection is so important

* the intention behind Gay Buffet

* the weirdness of being a social media persona with real-life friends

* reframing challenges into opportunities for gratitude

* his beautiful wedding

* his daily check-in ritual with his husband

* and, of course, the excitement around open relationships and gay sex

Watch or listen to our conversation—and make sure to subscribe to Aidan’s phenomenal Substack here!

You can also find him on Instagram.

SHAMELESS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

In this powerful conversation, I sit down with adult entertainer, retreat facilitator, and my dear friend Dillon Diaz to explore the intersections of sexuality, shame, and self-discovery.

Dillon opens up about his journey from introvert to performer, the liberation he found in adult work, and how courage, energy, and presence shape his life today.

We dive into:

* How retreats, tantra, and workshops mirror our own growth

* The liberation that comes with sexual authenticity and owning your story

* Navigating body image, aging, and shame in a sex-driven culture

* The balance between persona and self, performance and presence

* Why sexiness isn’t a look — it’s an energy

If you’ve ever struggled with shame, body image, or owning your sexual energy, this episode will hit home.

Join the SHAMELESS Discord group to connect with a community for gay men committed to releasing shame, embracing authenticity, and reclaiming their sexual power.

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.