S2 E29 Best of तुमचं आमचं Same असतं - High Blood Pressure

High blood pressure doesn’t happen overnight and it doesn’t affect only older adults anymore.

Many people live with hypertension for years without clear symptoms, until it starts impacting vital organs.

This Best Of Blood Pressure compilation from Tumcha Amcha Same Asta brings together the most important conversations on BP from our previous episodes, curated into one clear, easy-to-understand video.

In this episode, Nutritionist Amita Gadre explains:

✔ different types of blood pressure

✔ early and hidden symptoms of high BP

✔ how hypertension affects the heart, kidneys, brain, and eyes

✔ why BP is rising at a younger age

✔ safe exercise options for people with hypertension

✔ how meditation helps regulate BP

✔ practical diet changes to support healthy blood pressure

If you or someone in your family is dealing with high BP or wants to prevent it , this compilation gives you simple, actionable guidance without fear or jargon.

🎧 Watch till the end to understand BP beyond numbers.

Chapters:

00:00- Introduction

00:12-Types of Blood Pressure

02:10-Symptoms of High Blood Pressure

03:09-Hypertension affecting vital organs

04:40-Hypertension at an early age

06:30-Exercise for people with Hypertension

07:51- Impact of Meditation in Hypertension

08:43- Diet for Hypertension

You can reach us via

Email: [e-mail]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

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