S1 E6 | The Unconditional Freedom to Eat | How I Stopped Thinking About Food All The Time

In this series, we share stories and insights on eating disorders.

Our sixth episode is about my second recovery (after my first recovery from Bulimia Nervosa) from disordered eating habits.

Episode highlights

1. Research, listen and learn
2. Unconditional freedom to eat
3. What helped me not to give up on recovery
4. Fighting the fear of weight gain
5. Recovery that felt like a miracle

I hope you can use my experience to reflect on yours or to better understand your loved one.

You can watch this episode as a video on YouTube here.

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If you have a story you would like to share with me, you can contact me by visiting our Humin website. We are building an automated symptom tracker for personalised depression and bipolar disorder pattern predictions.