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In this episode, the tables are turned as Allison engages with Rita, a dedicated and inspirational runner.

Rita shares her journey of overcoming anxiety through running, the supportive role of her husband and friends, and the adage 'You can do anything for 60 seconds' which has helped her and others persevere.

The conversation touches on the impact she has made in the running community, particularly with older adults, and her experience running in various races, including Disney runs dedicated to her late granddaughter Lily.

Rita also opens up about her dietary strategies during races, favorite running routines, and the joy of participation over competition.

The episode highlights the essence of running for personal fulfillment and community connection.

Rita Kennedy - https://www.facebook.com/rita.a.kennedy

Races Mentioned
Disney Half Marathon
Diamond Challenge
Battleship 12k
Joe Cain Classic
Bayou Half Marathon
Turkey 10-miler

Shout Outs
Karen Saldivar
Brenda Elliff
Mike Kennedy
Maryanne Saints
Lily
Harriet Callahan
Brody
Nicole

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community.

Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories.

He offers insights into his training, fueling strategies, and recovery techniques, emphasizing the importance of consistency, headspace, and the joy of creating one's own path.

Karl also touches on the importance of living life to the fullest, making time for one's passions, and accepting one's journey, whether it's building rock walls, skiing, golfing, or achieving ultra-running milestones.

Join us as we explore the mind and experiences of an ultra-running legend!

Karl Meltzer - https://karlmeltzer.com/


Races Mentioned
First Hill Climate Snowbird Race
Steeplechase Race
Pikes Peak Marathon
Wasatch 100
Hard Rock 100
Zane Gray 50
I Am Tough 100
Hellbender 100
San Diego 24 Hour Race

Shout Outs
Andrew Tenelli
Rick
Jeff Browning
Jim VanDyne
Tara
Scott
Wamsley
Kimmy Jornado
Pete

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, we meet the record-breaking ultra-marathoner Rachel, who shares her incredible journey and love for running.

Rachel discusses her start in running, her evolving goals, and the mindset that drives her success.

Beyond aiming for course records, Rachel emphasizes the importance of enjoying the journey, fostering a supportive running community, and setting personal process goals.

From her favorite races to her fueling strategies, and the lessons learned on trails, Rachel offers valuable insights for runners of all levels.

Whether discussing her favorite gear or recounting memorable races, Rachel’s passion for the sport and her community shines through!

Rachel Entrekin - https://www.facebook.com/rachel.entrekin


Races Mentioned
I Am Tough Mountain Race
Coca Dona 250
Mammoth 200
PLAIN Race
Hunter S. Thompson Race
Across the Years Race
Cascade Crest Race
Spartathlon Race
Bigg's Backyard Ultra

Shout Outs
Skye Guy
Courtney DeWalker
Jimmy Elam
Steven
Jake
Dakota
Scott Thornhill

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode of the podcast, we join Allie, an ultra-marathon runner with a knack for spontaneous adventures and life lessons learned the hard way.

Allie shares her unique and colorful running experiences, from meeting fellow runners in unexpected places to enduring brutal races with adverse conditions.

She emphasizes the importance of community, the mental strength required in ultra-running, and the significance of always being prepared—or sometimes not.

Allie also delves into the topic of women's self-defense, offering valuable advice on how to stay safe while running.

Whether it's her humorous mishaps or her determination to overcome every challenge, Allie’s stories inspire and entertain while providing practical tips for both new and experienced runners.

Allie Eslava Taylor - https://www.facebook.com/allie.e.taylor


Races Mentioned
King of the Mountain 5k
Hotter in Hell
Mobile Marathon
Battleship 12k
Mississippi 50k
Mississippi Gulf Coast Half Marathon
RockaChakaLaka
Pinhoti Trail Race
Raffle Run
Muddy Crud

Shout Outs
Ally
AJ
Shannon
Trey
Cecilia Schmierer
Sarah Hopton
Sam
Rebecca Butler
David Goggins
Lazarus Lake
Paul Taylor
Alyssa
Lincoln Riley
Tom
Skye Guy

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, we sit down with Jennifer at the United Cerebral Palsy Office in Mobile to discuss her inspiring journey, both in her personal life and at UCP.

She shares her running story, from participating in half marathons to fundraising for various causes, including the upcoming 'Night of Lights' event.

Jennifer delves into her experience raising a child with Down syndrome and autism, connecting life's perseverance with the skills learned through running.

She highlights UCP's numerous programs, from early intervention services to adult day programs, and how the community can get involved.

Jennifer's narrative is a blend of passion, resilience, and dedication, making this episode an insightful listen.

Jennifer Cooley - https://www.facebook.com/jennicooley
https://www.ucpmobile.org/


Races Mentioned
Christmas Night of Lights
Nike Women's Half Marathon
First Light Marathon
Joe Cain Classic
Azalea Trail Run
Spring Fever Chase
Chicago Marathon

Shout Outs
Elliot Cooley
Shelby

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, Jeff shares his transformative journey from struggling to complete his first 10K at 17 to becoming an accomplished Ironman and ultra-marathon runner in midlife.

Jeff discusses his new book, Racing Against Time, which details his inspiring experiences, the challenges he faced, and the incredible races he has participated in, including the ultra-marathon Comrades in South Africa.

He emphasizes the importance of not placing mental limits on oneself, the value of coaching, and integrating fitness into everyday life.

Jeff also shares his thoughts on goal setting, pre-race and post-race routines, the significance of recovery, and the impactful lessons he has learned through running and writing.

This episode is packed with motivational insights and practical advice for anyone looking to embark on a fitness journey.

Jeff Weiss (Author: Racing Against Time) - https://www.facebook.com/jeffrey.weiss.author


Races Mentioned
Comrades
Tokyo Marathon
Berlin Marathon
London Marathon
New York Marathon
Chicago Marathon
Boston Marathon
Marine Corps Marathon
Badwater 135
Midnight Express

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this inspiring episode, Bob Becker, an 80-year-old ultra-marathon runner, shares his incredible journey from casual runner to six-time finisher of the grueling Badwater 135, a race through Death Valley.

Bob recounts his surprising entry into ultra running, highlighted by completing the Marathon des Sables in the Sahara Desert to celebrate his 60th birthday.

He provides key insights into the challenges and camaraderie of ultra marathons, the crucial role of support crews, and the importance of mental toughness and proper training.

As a race director for the Keys 100 and Daytona 100 races, Bob offers practical advice for aspiring ultra runners and discusses his personal motivations and recovery strategies.

Bob's stories illustrate not just the physical endurance required for ultra running, but the emotional and psychological resilience that defines his remarkable career.

Bob Becker - https://www.facebook.com/bob.becker.503


Races Mentioned
Badwater 135
Grandma's Marathon
Boston Marathon
Des Sables Ultramarathon
Route 66 Ultramarathon
Keys 100
Daytona 100
Boston Marathon
Rocky Racoon Trail Race
Gladesrunner Ultramarathon

Shout Outs
Kimmie Blaich
Jared
Natu Natraz
Jack DeNess
Lisa Smith Batchen
Marshall Ulrich
Jessica Jones
Ray Zahab

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, Mark shares his inspiring journey into running, which began in 2014 as a personal challenge and blossomed into a passion.

From running marathons to building a welcoming running community at Manci's in Daphne, Mark emphasizes the importance of inclusion and mental health awareness.

He discusses the highs and lows of his marathon experiences, the significance of helping others through organizations like Achilles and IGY6, and his vision of creating a supportive environment for everyone, including veterans and individuals with disabilities.

Mark also announces an upcoming 5K event aimed at raising awareness and support for mental health and suicide prevention.

Join us for a heartwarming and motivating discussion that highlights the power of community and the transformative impact of running.

Mark Kirstein (Manci's Run-Walk Social) - https://www.facebook.com/mark.kirstein.90


Races Mentioned
First Light Mobile Marathon
Chicago Marathon
Marine Marathon
New York Marathon
Pittsburgh Marathon
Louisville Marathon
Chicago Rock N Roll Half Marathon
Azalea Trail Run
Mississippi Gulf Coast Half Marathon


Shout Outs
Manci's Run Group
John
Kit Ekman
Micaiah Rockwell
Brad Roy
Joe
Jamie
Ainsley's Angels
IGY6

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton