Rumination

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Rumination

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It's something many autistics do--think and think and think. It's natural for us to analyze and find answers. Sometimes a good thing can be too much and cause stress and frustration. It's not pleasant. Listen to this episode to learn more about the types and causes of rumination.

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June 24-28, 2026 In Rewilding Together

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This episode uses very clear examples that boosted understanding. Helpful Practical tools at the end.

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