Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. We also spotlight MaryBeth's half marathon journey in Asheville, North Carolina, and Greg’s spirited message of unity to the Will Run For podcast crew.

We review the newly unveiled Disneyland Halloween weekend medals. From the glossy 5K medal to the Haunted Mansion 10K medal's spooky door knocker detail, these designs are sure to captivate. Brittany shares her recent race experience at Lake Sonoma and dives into her creative endeavors, introducing us to the Excuterus; relating fun stories from art camp in Santa Fe; and explaining quirky projects like "In Defense of the Visor."

Finally, we reflect on her journey from marathon champion to race announcer, offering practical tips for long-distance training and tackling the Dopey Challenge. Brittany's philosophy of balancing personal records with fun adds a refreshing perspective on training and race day prep.

Whether you're gearing up for your next race or looking for creative inspiration, this episode promises a blend of motivation and camaraderie.

Brittany’s Links
Funnyrunner26.2 Instagram
The Funny Runner Website
Brittany’s Coaching Website
Own Your Own Weird Newsletter
The North Face Website
Tailwind Website

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode.

Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the feasibility of the return of runDisney point-to-point races. Celebrity running partners are a hot topic too—Bob finds inspiration in Jason Kelce, Jack dreams of Chris Evans, and Greg reminisces about NSYNC, hoping to run with Joey Fatone. Despite some concerns over the quality of Disney's race medals and merchandise, our love for the running community shines through as we discuss course improvements and the potential return of the Star Wars weekend.

Running has transformed our lives in unexpected ways, fostering a sense of community and accomplishment. From nostalgic memories of races to the support from groups like Rise and Run, we highlight the importance of these connections. We celebrate recent achievements from our community members, including impressive finishes at ultra marathons and scenic runs. We share updates on recent races like Chad's impressive run and Kayla's participation in the Great Bacon Run, and invite you to connect with our community on social media and share your running stories. Tune in for race reports, exciting updates on future events, and reflections on the lifelong benefits of staying active.
Kawaiian Pizza Apparel Rise and Run 101 Dalmatian Shirt

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Magic Bound Travel
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Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.

Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.

Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!

Fitz Koehler’s Links
Fitzness.com
Fitzness on Instagram
Fitzness on Facebook
Fitzness on YouTube

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded

Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of our quirky, running-obsessed tribe. From socks and underwear to the unexpected bra stash, our guesses are as wild as the races themselves!

Imagine trying to agree on the most cringe-worthy spots in Disney World during a marathon – that's exactly where our competition heats up. We share collective groans over Blizzard Beach and other infamous locations, reveling in the camaraderie that only Disney runners can truly understand. Then we raise a glass (or a Mickey pretzel) to the post-race indulgences that keep us sprinting to the finish line. Join us as we survey 100 Run Disney enthusiasts to crown the ultimate victory snack.

The energy doesn't stop there – Devon and Carrie join us to let us know about their latest drop of Zip-A-Dee Tee shirts and the special RISEANDRUN discount code they created for the Rise and Run family.

We finish with the Race Report, of course. Sisters Jenn and Emily are here to chat with us about the NYRR Brooklyn Half Marathon.

So, lace up your sneakers, grab your favorite running snack, and let's hit the pavement together with stories, laughs, and a whole lot of heart.

Will Run For Podcast
Zip a Dee Tees use Code RISEANDRUN for a discount

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

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Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Magic Bound Travel
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Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded

We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a personal resonance for each runner. It could mean completing every race in a season, achieving personal bests, or simply overcoming personal hurdles to cross the finish line. This concept sparked a broader conversation about how running events can offer a structured goal for athletes of all levels. The pursuit of a perfect season is not merely about the physical feat but the mental and emotional resilience that comes with pushing oneself beyond perceived limits. If you're planning to running multiple race weekends, we hope you'll find this discussion helpful.

By now you've likely heard the news that Pamela is done with Fluffy Fizzies. The decision to step away from a venture that had formed deep connections with customers and friends is never easy. It was a poignant reminder of the close-knit nature of the running community, which often extends beyond the race itself, influencing other aspects of life. Pam's been such a good friend for so long that we are going to miss her at the expos, but we know she made a smart business decision. She stopped by to chat with us about it.

Finally, the episode wrapped up with a race report roundup, a celebration of achievements and the joys of running events. Jimmy took time during his lunch break to visit with us in the Race Report Spotlight and tell us about the Dolly (Parton) Dash 5K in Ringgold, GA. We also salute all our friends who took place in the Will Run For virtually live race this weekend.

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a Text Message.

Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners, both veterans and novices.

Just as we were lamenting the end of a wonderful race season and wondering what we'd do to fill the time until our next race, our training plans started back up! That's right, if you are running at Disneyland in September, the Galloway training plan has begun. The gang chats a bit about training in general and how our training is getting started for this upcoming season. We even learn that one of the gang is "getting Jacked!"

Although it ended a few weeks ago, we finally found the time to visit with our friends Rob, Aime, Katie and Mark from the UK who completed the London Marathon. And that was just the beginning of a big race report. The Rise and Run family was very active throughout the USA, Canada, and England this week. Major events included the Flying Pig in Cincinnati, the Pittsburgh Marathon, the Broad Street Run in Philadelphia, and the Indy Mini at the famed Indianapolis 500 race track.

We close this episode with heartfelt thanks for the camaraderie shared on the pavement and an open invitation for you to lace up and join us at future runDisney events. Until our paths cross at the next race, we're here to keep you company on your run, infusing each step with encouragement and a touch of Disney magic.

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Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded

Lace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special guest Rachel joins us to bring to life the vibrant energy of Disney races, where themed costumes are as much a part of the event as the finish line itself. We share laughter and lessons from our very own Rise and Run family, delving into race recaps and the community that's always there to cheer us on – whether we're dressed as our favorite Disney character or aiming for a personal best.

As we recount the camaraderie and emotion from Main Street to the finish line, you'll hear from runners like Sue Hayes, who's on a mission to conquer all 169 towns in Connecticut, and Allie Without an E, whose Disney race adventures capture the essence of why we all run. Hear how their stories intertwine with memorable moments like the Dead Last Start group's inclusivity . These narratives embody the strength and spirit of runners who push past every challenge and celebrate every achievement together.

Wrap up your cool-down with reflections on the Boston Marathon and anticipation for future Disney events. We'll share the anticipation and preparation that goes into these iconic races, touching on the emotional rollercoaster that is the journey from training to crossing the finish line. Every stride brings us closer – not just to our goals, but to each other. So join us, and perhaps you'll find inspiration to chase after your own running dreams, Disney themed or otherwise, with the Rise and Run family by your side.

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Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

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As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presence. Our shared journey doesn't just encompass the miles we've logged but celebrates every personal best, every first marathon, and the vibrant costumes that turned heads and warmed hearts. With the rustle of race bibs and the swish of tutus, we bring the magic of our springtime surprise weekend to your ears.

Imagine a sea of familiar faces, each one a story waiting to be told. The generosity of spirit within our community shines through the thoughtful gifts we've exchanged, the cookies we've shared, and the laughter that's become our soundtrack. From the thrill of the 5K adventure to the strategic triumphs at the 10 Miler, we dissect our collective experiences, reveling in the camaraderie and the unexpected joys that only a Run Disney event can deliver.

But it's not just about the races; it's about the connections made and the obstacles overcome together. As we discuss the sweltering challenges of pacing in the spring heat, we shed light on the importance of race etiquette and safety. We recount the tales of runners who've pushed past their limits, and we offer a candid look at the areas where Run Disney could elevate the experience even further. So queue up this episode, lace up your shoes, and let's relive the enchantment of this season's races, the growth of our family, and the untold stories that make every step worth taking.

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)

Send us a Text Message.

Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded