In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies.

She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices.

Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms.

The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.

00:00 Introduction and Guest Welcome

01:04 Understanding Dry Eye Disease

03:37 Impact of Screen Time on Eye Health

07:21 Daily Eye Care Routine

10:37 Diet and Environmental Factors

13:32 Pam Theriot's Book and Resources

19:03 Conclusion and Special Offer

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyright law in the US, how his organization helps artists protect their work, and the substantial financial impact counterfeiters can have. Through legal means, including freezing accounts and filing lawsuits, 'Justice for Artists' aims to educate creators on how to safeguard their intellectual property and pursue justice against counterfeiters. Lackman also addresses common misconceptions about the service and emphasizes the importance of resilience in the creative marketplace.

00:00 Introduction and Guest Welcome

00:56 Daniel's Journey: From Clothing Company to Justice for Artists

02:25 Understanding Intellectual Property and Copyright

04:59 Challenges and Solutions in Counterfeiting

10:31 Legal Actions and Profit Margins

13:52 Connecting with Justice for Artists

18:23 Conclusion and Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season.

The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.

00:00 Welcome and Holiday Greetings

00:23 The Joy and Reflection of Christmas

01:18 Challenges and Resilience During the Holidays

03:07 Commercialisation and Alternative Celebrations

04:30 Finding Personal Joy and Resilience

07:02 Grief and Gratitude at Christmas

08:16 Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com