n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.

00:00 Introduction and Welcoming Zach Del Monaco

00:45 Moving to Florida: A New Beginning

01:40 Family Business Dynamics

03:34 Blending Traditional and Modern Business Approaches

06:41 The Role of AI in Construction

09:15 Building a Personal Brand and Legacy

17:59 Overcoming Spinal Surgery: A Journey of Resilience

25:42 The Lost Generation: Lacking Resilience and Accountability

26:26 The Cycle of Tough Times and Weak People

27:17 The Importance of Experiencing Hardship

29:56 The Role of Men in Today's Society

31:29 Navigating Modern Noise and Finding True Purpose

38:05 Building a Personal Brand: The Story Behind Perspective

39:30 From Chasing to Attracting: A Life-Changing Trip to Italy

41:15 Creating Impact Through Apparel: Don't Chase, Attract

44:39 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.'

Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences.

The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields.

Dr. Buckner also discusses her educational methods and the scientific research backing her approaches.

00:00 Introductions

00:37 Bonnie Buckner's Background and Expertise

01:30 Understanding Dreams: Day vs. Night

03:29 The Nature of Dream Imagery

10:40 Lucid Dreaming and Ancient Lineages

13:46 Dreaming and Leadership

21:06 The Secret Mind: Book

23:58 Conclusion and Farewell

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong.

Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition.

The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition.

Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.

00:00 Introduction and Topic Overview

00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong

01:45 The Emotional Connection with Food

03:28 Willpower vs. Habits in Nutrition

05:06 Gender Differences in Nutritional Approaches

06:44 Emotional Components of Poor Eating Habits

08:45 Disordered Eating and Its Spectrum

13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors

15:16 Everlong: Bridging Psychology and Nutrition

18:25 Practical Tips for Better Health

22:58 The Role of Supplements in Nutrition

26:28 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com