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Renew You with Quinn Kelly

By: AccessMore
  • Summary

  • The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

    In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”

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Episodes
  • Empowering Women Through Honest Conversations
    Jun 18 2024

    In this week’s episode, Quinn shares about two honest conversations she has had with women lately that propelled her to analyze why honesty is so vital in close relationships. Quinn also addressed the myth that honesty can cause division instead of closeness.

    In the episode, Quinn teaches listeners:

    1. Feelings that might indicate its time for an honest conversations
    2. Phrases that keep honest words safe and approachable
    3. What honestly does to the person receiving it

    Mind Renewal Tip:
    When you take the time to have an honest conversation with someone -- even when it involves hard words -- it builds far more trust and intimacy than holding back honesty can.

    Scripture Renewal Tip:
    Seek peace and pursue it. Psalm 34:14

    Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

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    18 mins
  • Transform Your Relationship with this One Question
    Jun 11 2024

    In the Bible, the word “ezer” is used to describe military and divine help 21 times in the Bible and all from positions of strength. God even describes himself as that word 16 different times, meaning that helping is a concept that has deep value in God’s eyes.

    In today’s episode, Quinn focuses on the power of being a help and strength to those in our lives. Specifically, she focuses on:

    1. Teaching a mindset that changes our perspective on helping
    2. How being a helper transforms our attitude in hardship
    3. Scripture that focuses on God as our helper

    Mind Renewal Tip:
    When we stop telling someone how to change and start helping them create the changes we think are necessary, our relationships improve.

    Scripture Renewal Tip:

    I I lift up my eyes to the mountains—
    where does my help come from?
    2 My help comes from the Lord,
    the Maker of heaven and earth.
    Psalm 121:2

    Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

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    20 mins
  • 6 Reasons You're Angry and What to Do About It
    Jun 4 2024

    In today’s episode, Quinn addresses reasons why you might be struggling with chronic anger. She explains levels of anger and teaches the ways in which we want to address our emotional needs instead of suppressing them so that we don’t explode.

    In the episode, Quinn explains to listeners:

    1. The four stages of anger including irritation, frustration, rage and fury
    2. The power of saying no to the unnecessary when dealing with chronic anger.
    3. The benefit of finding a calming phrase in the middle of an anger surge.

    Mind Renewal Tip:
    Anger isn’t the problem. What’s causing your anger is.

    Scriptural Renewal Tip:
    Wise people are careful and stay out of trouble, but fools are careless and quick to act. Someone with a quick temper does foolish things, but someone with understanding remains calm. Proverbs 14: 16-17

    Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

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    25 mins

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