Reframing Me - Self-Development & Parenting Teens for Midlife Moms Podcast Por Dr. Jennifer Brubaker arte de portada

Reframing Me - Self-Development & Parenting Teens for Midlife Moms

Reframing Me - Self-Development & Parenting Teens for Midlife Moms

De: Dr. Jennifer Brubaker
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Your kids are growing up - but so are you. Reframing Me is the podcast for moms of teens ready to reframe family, identity, and self-development in midlife.


Parenting teens is hard -and parenting while rediscovering yourself in midlife can feel even harder. Reframing Me is the parenting podcast for moms raising teenagers who are also navigating the transition out of hands-on motherhood, identity shifts, and the search for balance, fulfillment, and self-development.


Hosted by Dr. Jennifer Brubaker, a Communication Studies professor, mom of three teens, and intrapersonal communication expert, each episode blends family communication strategies, honest conversations about parenting teens, and self-reflection tools to help moms strengthen family relationships while rediscovering who they are as women.


Together we’ll talk about the issues moms face but don’t always say out loud: changing family dynamics, feeling invisible, letting go of control, and creating new purpose. Through research, theory, and compassionate conversation, you’ll find support, strategies, and a sense of community in this season of parenting and personal growth.


Join the Reframing Me community to connect with other midlife moms, share your stories, and reframe how you see yourself, your family, and your future.

Send emails to jen@reframing-me.com; or on socials: Reframing Me on FacebookAND join the Facebook group Reframing Me: The Podcast Community; @reframingme on Instagram; Reframing Me on YouTube @reframingme on TikTok

© 2026 Reframing Me - Self-Development & Parenting Teens for Midlife Moms Crianza y Familias Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Jen is Zen - Consistency is Better than Perfection

    Jen is Zen - Consistency is Better than Perfection
    Feb 26 2026

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    Welcome back! I'm so happy you're here!

    You don’t need to be your best every day. You just need to show up consistently and be authentically you.

    After three years of saying that I was going to build my socials/be consistent in my socials/focus on my socials (spoiler: I didn't/wasn't), on a random Wednesday in February, I committed to 50 consecutive days of making and posting reels, leading up to my 50th birthday. The series is "50 things I wish I had known sooner," but the most amazing thing I've found is not in the content itself, it's in how posting the content is helping me release my expectations of perfection.

    If you're not already doing so, follow me on Instagram, Facebook, and TikTok @reframingme

    Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
    I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!


    Más Menos
    23 m
  • Tips for Men: When She Feels It More Than You Do

    Tips for Men: When She Feels It More Than You Do
    Feb 18 2026

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    Welcome back! I'm so grateful you are here! Last week, we talked about men and women processing information differently. I wanted to follow up on that conversation with an episode to share with the men in your life to help them to understand how to better communicate with you about it. No, men are not from Mars and women are not from Venus; We are all from Earth, and right now, Earth is a bit of a hot mess, but if we stick together, we'll make it through!

    Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
    I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!


    Más Menos
    33 m
  • QZ: Lunar New Year

    QZ: Lunar New Year
    Feb 17 2026

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    Thank you for being here for a quick zen with me! Happy Lunar New Year!! As we exit the year of the snake and enter the year of the fire horse, can you reflect on what you have shed - the good and the grief. Are you ready to take on the fire horse?! I am!

    Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
    I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!


    Más Menos
    8 m
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