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There’s a phase of motherhood that no one really prepares you for.

It’s not the chaos of little kids, and it’s not the emptiness of the empty nest. It’s the in-between—when your teenagers are starting to launch, and everything is quietly shifting.

In this episode, I explore the tension we all feel between staying connected to our kids and allowing them the autonomy they need to grow, and what that same tension looks like for us.

Because while our kids are becoming more independent, we’re being asked to rediscover parts of ourselves that may have been tied to being constantly needed. And that’s not something we always talk about.

I share a moment that caught me completely off guard, realizing how much I miss the built-in community that came with earlier stages of parenting, and how easy it is to feel socially full, yet still disconnected.

And then there’s the piece I truly wasn’t prepared for: the “revolving door.” The friendships, relationships, and extended circle that become part of your life through your kids… and then slowly begin to change, fade, and move on.

This isn’t just about our kids growing up.

It’s about identity, connection, and learning how to move through a season where everything is evolving at once.

If you’ve ever felt like you’re in that quiet, shifting space - still deeply in it, but also starting to feel the pull toward something more - this episode is for you.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Welcome back! I'm so happy you're here! This is part 3 of my Things I wish I knew sooner series - #s 41 through 50. I just turned 50 last week, and to count down, I stepped drastically out of my comfort zone and started recording and posting reels/TikToks every day of things I wish I had known sooner - things that would have made my life a lot easier. In that process, I learned a number of other things, starting with I can do hard things.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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Thank you so much for being here!! I am so appreciative of you for tuning in!

Last year, we had a conversation about hypernormalization that I think it's important to revisit. We’re living in a time when the world feels increasingly chaotic, and somehow we’re expected to keep functioning like everything’s fine. In this episode, I explore the concept of hypernormalization - how dysfunction becomes our default, and what that does to our minds, our bodies, and our relationships. From the global to the personal, this is a reflection on what happens when we stop noticing what’s not okay. If you’ve felt off, numb, or overwhelmed by the news cycle, the silence in your own home, or the heaviness in your chest that you can’t quite name, you’re not alone. This one is for your nervous system. We cannot normalize hypernormalization.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!