Redefining Strength Podcast Podcast Por Cori Lefkowith arte de portada

Redefining Strength Podcast

Redefining Strength Podcast

De: Cori Lefkowith
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

© 2025 Redefining Strength Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Building Better Habits (Start TODAY!)

    Building Better Habits (Start TODAY!)
    Sep 4 2025

    Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.

    The video version of this episode is live on youtube!

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    26 m
  • How To Lose Fat Faster

    How To Lose Fat Faster
    Aug 28 2025

    Your top fat loss questions answered to lose fat faster at any age!

    The video version of this episode is live on youtube!

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    12 m
  • 4 Tips To Create The Life You Want (Act As If)

    4 Tips To Create The Life You Want (Act As If)
    Aug 21 2025

    What's the different between "acting as if" versus "faking it till you make it"?

    With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose.

    The video version of this episode is live on youtube!

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    13 m
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