Redefining Strength Podcast

De: Cori Lefkowith
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  • Resumen

  • The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

    © 2025 Redefining Strength Podcast
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Episodios
  • Tips For A Healthy Life (Take Action Today!)

    Tips For A Healthy Life (Take Action Today!)
    Apr 24 2025

    We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge.

    Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.

    The video version of this episode is live on youtube!

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    8 m
  • Why You Aren't Losing Weight

    Why You Aren't Losing Weight
    Apr 17 2025

    You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...

    The video version of this episode is live on youtube!

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    5 m
  • Tips For Healthy Eating (And How To Be More Mindful)

    Tips For Healthy Eating (And How To Be More Mindful)
    Apr 10 2025

    Learn tips how you can be more mindful with your eating to get the results you want!

    The video version of this episode is live on youtube!

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    20 m
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