Reclaiming Balance: Strategies for Living a Happier, Healthier Life (w/Dr. Brett Gilbert) [Ep.136]

Episode Summary

In this powerful and candid episode, I welcome Dr. Brett Gilbert for an honest conversation about mental health, burnout, and the journey to personal and professional fulfillment. Together, they explore the challenges of balancing career ambitions with personal well-being, the impact of perfectionism, and the importance of self-care and emotional intelligence. Dr. Gilbert shares his own story of overcoming burnout, the lessons learned along the way, and practical strategies for living a more joyful, purpose-driven life.

About Our Guest

Dr. Brett Gilbert is a board-certified endodontist, educator, and founder of Access Endo and the Dental Yogi Academy. With a passion for both clinical excellence and personal growth, Dr. Gilbert is recognized for his contributions to dental education and his advocacy for wellness in the healthcare profession. He is a frequent speaker, podcast host ("On the Cusp"), and mentor dedicated to helping others thrive both in and out of the operatory.

Key Topics & Highlights

• The reality of burnout and mental health struggles in high-pressure professions
• Why achieving “balance” is more complex than it seems
• The generational shift in career expectations and definitions of success
• The role of trauma, perfectionism, and self-limiting beliefs in professional life
• The importance of vision, self-reflection, and designing a life with purpose
• Strategies for self-care: gratitude, mindfulness, and setting healthy boundaries
• The power of community, mentorship, and supportive relationships
• How to reframe setbacks as opportunities for growth
• The ripple effect of self-love and a positive mindset on others

Notable Quotes

1. “The most important love affair you will ever have in your life is within your own skin.”
   — Dr. Brett Gilbert
2. “Life is happening for you, not to you. Every setback is an opportunity to learn and grow.”
   — Dr. Brett Gilbert
3. “We’re trained in perfection, but the reality is, we are never perfect. The goal should be excellence, not perfection.”
   — Dr. Mike DeLuke

Dr. Gilbert’s Programs:

• Access Endo – Clinical education and mentorship for dentists

Connect with Dr. Brett Gilbert

• Instagram: @drbrettgilbert
• Website: accessendo.org

Join the DOC Community

• Facebook: Search for “The DOC Community” to connect with peers, access exclusive content, and join the conversation.

Call to Action

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend or colleague who could benefit from these insights. For coaching, CE courses, or to be a guest on the show, visit theorthocoach.com or email Dr. Mike at [e-mail].

Remember: You have been blessed with the ability to do amazing things—take care of yourself so you can continue to make a difference!