Getting caught looking at porn can be an emotionally overwhelming experience, filled with shame, confusion, and fear. In this episode, we sit down with Jason Karsten to explore the six most crucial steps someone should take immediately after discovery—from seeking support and establishing boundaries to giving themselves grace and beginning the healing process. Jason shares practical advice on taking responsibility without being consumed by shame, the importance of honesty and transparency, and how to shift the focus from just managing behavior to pursuing true inner transformation. We also discuss the power of creating healthy boundaries that foster growth rather than punishment, and why rushing your partner toward forgiveness may backfire. Whether you’re just beginning your recovery or helping someone else walk through it, this episode offers clear, compassionate guidance for navigating the difficult—but hopeful—path ahead. Healing is possible, and this conversation is a powerful first step toward lasting change.

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In this episode, Debby Flanagan shares valuable insight into what comes after the first year of recovery—a season often marked by both growth and new challenges. As the initial intensity of group begins to settle, many wonder: What’s next? Debby offers guidance on how to discern the right next step—whether it’s repeating a group, starting a new workbook, or stepping into leadership. She unpacks what it means to have a long-term vision for recovery while remaining grounded in the present moment.

You’ll hear about the shifting dynamics of recovery in Year 2 and beyond, the potential for plateau, and how to reignite momentum when things feel stale. Debby also emphasizes the ongoing importance of community, intentional relationships, and practical ways to keep your recovery work fresh and meaningful.

Whether you're stepping into your second year or helping someone else navigate theirs, this episode is packed with wisdom to help you stay committed, energized, and hopeful for the road ahead.

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In this insightful episode, Tyler Chinchen unpacks the importance of knowing when group alone isn’t enough—and how seeking additional support can actually deepen the healing process. While recovery groups offer connection, structure, and hope, some seasons call for more personalized help.

Tyler shares the key signs that someone might benefit from working with a counselor, coach, spiritual director, or mentor—and breaks down the unique role each plays in the journey toward freedom. We also explore how to avoid becoming overly dependent on advice and instead take ownership of our healing. If you’ve ever felt ashamed or unsure about needing “extra help,” this conversation brings clarity, encouragement, and a fresh perspective.

Tyler also offers guidance for group leaders and members on how to support others in taking that next step, with compassion and healthy boundaries.

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Free eBook: 7 Keys To Understanding Betrayal Trauma

Free eBook: 5 Steps to Freedom From Porn

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