Getting caught looking at porn can be an emotionally overwhelming experience, filled with shame, confusion, and fear. In this episode, we sit down with Jason Karsten to explore the six most crucial steps someone should take immediately after discovery—from seeking support and establishing boundaries to giving themselves grace and beginning the healing process. Jason shares practical advice on taking responsibility without being consumed by shame, the importance of honesty and transparency, and how to shift the focus from just managing behavior to pursuing true inner transformation. We also discuss the power of creating healthy boundaries that foster growth rather than punishment, and why rushing your partner toward forgiveness may backfire. Whether you’re just beginning your recovery or helping someone else walk through it, this episode offers clear, compassionate guidance for navigating the difficult—but hopeful—path ahead. Healing is possible, and this conversation is a powerful first step toward lasting change.

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In this episode, Debby Flanagan shares valuable insight into what comes after the first year of recovery—a season often marked by both growth and new challenges. As the initial intensity of group begins to settle, many wonder: What’s next? Debby offers guidance on how to discern the right next step—whether it’s repeating a group, starting a new workbook, or stepping into leadership. She unpacks what it means to have a long-term vision for recovery while remaining grounded in the present moment.

You’ll hear about the shifting dynamics of recovery in Year 2 and beyond, the potential for plateau, and how to reignite momentum when things feel stale. Debby also emphasizes the ongoing importance of community, intentional relationships, and practical ways to keep your recovery work fresh and meaningful.

Whether you're stepping into your second year or helping someone else navigate theirs, this episode is packed with wisdom to help you stay committed, energized, and hopeful for the road ahead.

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In this insightful episode, Tyler Chinchen unpacks the importance of knowing when group alone isn’t enough—and how seeking additional support can actually deepen the healing process. While recovery groups offer connection, structure, and hope, some seasons call for more personalized help.

Tyler shares the key signs that someone might benefit from working with a counselor, coach, spiritual director, or mentor—and breaks down the unique role each plays in the journey toward freedom. We also explore how to avoid becoming overly dependent on advice and instead take ownership of our healing. If you’ve ever felt ashamed or unsure about needing “extra help,” this conversation brings clarity, encouragement, and a fresh perspective.

Tyler also offers guidance for group leaders and members on how to support others in taking that next step, with compassion and healthy boundaries.

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In this honest and hope-filled episode, Ashley Jameson shares wisdom from her own recovery journey and years of walking with others through the group process. Together, we explore the reality that healing in a group isn’t a straight line—it’s filled with both highs and lows.

Ashley highlights the moments that bring encouragement and motivation, as well as the common challenges that can cause doubt or discouragement. She offers practical insight for staying engaged when things feel slow, painful, or uncertain—and reminds us why honesty and consistency are so essential to long-term growth. Through powerful stories of breakthrough and perseverance, Ashley paints a picture of what’s possible when we don’t give up.

Whether you're in a tough season or supporting someone who is, this conversation is a timely reminder: you’re not alone, and the process is worth it.

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In this episode of our series, The Ideal Group Member, Rich Moore joins us to talk about what it really means to “start group well”—and why those first few weeks can make all the difference in the healing journey. He unpacks the key mindsets and attitudes that help set the tone for lasting growth, along with common mistakes to avoid when beginning a Pure Desire group.

From the importance of consistency to the challenge of building trust with strangers, Rich offers practical wisdom for both new members and seasoned leaders. Whether you’re feeling excited, nervous, or skeptical about group, this conversation will give you clarity, confidence, and hope for what’s ahead. You’ll also hear how leaders and existing members can create a safe, supportive environment where true healing can begin.

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In this transformative episode, Harry Flanagan unpacks the vital role of a spiritual growth plan in long-term healing and freedom. He shares why a clear, intentional path isn’t just helpful—it’s essential, especially for those navigating recovery. What does a spiritual growth plan actually look like? Is there a rhythm that fosters consistency without becoming rigid? Harry addresses common gaps in spiritual development, particularly when someone feels disconnected from God or has experienced spiritual trauma. You’ll also hear how practices like Scripture reading, prayer, and worship impact the brain, body, and soul—offering holistic support in the healing journey. Plus, we explore the irreplaceable role of community in accountability and encouragement. For those feeling stuck despite doing all the “right” things, Harry offers both grace and practical tools to move forward with hope. Whether you're building your plan or needing fresh perspective, this episode meets you right where you are.

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In this episode of the Foundations of Freedom series, Heather Kolb joins us as we dive deep into the battlefield of the mind—where true healing begins. From a neuroscience perspective, we explore how the brain processes sexual brokenness and trauma, and why understanding this is key to lasting transformation. Many people believe they’re just “wired this way,” but what if you could actually retrain your brain?

Heather unpacks the difference between wiring and training, how shame keeps us stuck, and why triggers and relapse are often rooted in brain function—not failure. With practical tools and powerful insights, she offers hope and direction for anyone feeling overwhelmed by their thought life.

If you've ever wondered whether freedom is out of reach, this episode will remind you that your mind is not your enemy—it’s the starting place for breakthrough.

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Sobriety isn’t just about stopping a behavior—it’s about building a new way of living. In this powerful episode, Stuart Blade dives into what it truly means to establish sobriety and not just temporarily abstain. He shares practical steps for protecting your progress, limiting the damage of past behaviors, and preventing future setbacks.

For those just starting out, Stuart offers insight into the mental and emotional hurdles of early recovery—and how to face them with strength and clarity. We also explore how to rebuild trust, embrace accountability, and shift from behavior management to identity transformation. With honesty and compassion, Stuart addresses the tension between grace and discipline, and how self-compassion plays a crucial role in the healing process.

If sobriety feels overwhelming or out of reach, this episode is filled with practical encouragement, real hope, and steps forward. Lasting change is possible—and it begins one intentional choice at a time.

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