• Protein Timing, Metabolic Eating, & Sleeping When Under Stress

  • Apr 16 2024
  • Duración: 51 m
  • Podcast
Protein Timing, Metabolic Eating, & Sleeping When Under Stress Por arte de portada

Protein Timing, Metabolic Eating, & Sleeping When Under Stress

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  • Resumen

  • Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.

    Timestamps

    [19:28] Protein Timing

    [25:36] Metabolic Eating

    [36:58] Sleeping When Under Stress

    Links

    Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ

    Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

    https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx

    https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781

    https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu

    Sponsors
    Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
    Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED
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