Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a practical, science-based way. No hype or overselling, just tools you can use in everyday life

Timestamps:

[1:38] Intro

[6:15] Welcome Joe - can you break down the differences between CBD, CBN, and THC in practical terms?

[11:20] Tell me more about the cannabinoid system and how supplementation actually works.

[14:58] Is there any literature that shows that people become deficient in cannabinoids?

[15:50] Talk to me about CBN

[20:57] Is there a difference the way men respond vs women?

[22:49] If somebody sees the product and it has THC in it, talk to me about the dosing. What is a microdose? What do you see to be most effective?

[28:27] For women who are 35 years old, where does THC shine? Is it more about the relaxation or in how you deal with your daily stress? Are we taking it every day? Do you become dependent on it? Talk to me about it.

[33:44] What are the biggest mistakes people make when trying to teach or even micro using it for the first time?

[36:11] If somebody is really struggling with their sleep, would you recommend they just try CBD or just try CBN or do you think they should try a combination of everything?

[39:55] How does CBN differ from melatonin or magnesium?

[43:50] Do you find that people who practice healthier lifestyles that cannabinoids work more effectively and they need less of it?

[58:19] What would you say to the person who said CBD or CBN did not work for me?

[1:05:14] For the salve, how does it work to target the pain?

Episode Links:

Curednutrition.com/wellfed for 20% off your order

Serenity Gummies

Calm Caps

Zen Caps

Salve

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The Journal of Neuropsychopharmacology Article

Article Summary:
The study you are likely referring to is a 2021 clinical trial conducted by researchers at Johns Hopkins Medicine, published in the journal Neuropsychopharmacology.
This study is significant because it identified a "sweet spot" dose for THC (specifically 2.5 mg) that could provide therapeutic benefits (pain relief) without the negative intoxicating effects or "high" associated with larger doses.

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Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you’re new to fitness and overwhelmed.

Timestamps:

[1:46] Welcome

[7:27] Discussion on research study on connections

[24:33] I know it’s important to listen to my body when it needs a break, but I’m afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?

[41:10] What are your thoughts on the Hume health body pod?

[52:02] Where do we start on a fitness journey? The online info is overwhelming!

Episode Links:

Get Vitamin C

Harvard Article: Good Genes are nice, but Joy is Better

Article: The Connection Prescription

Article: Social Relationships and Mortality Risk

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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again!

Timestamps:

[2:00] Intro

[3:54] welcome

[5:09] What is the actual definition of menopause?

[7:40] how do I know I’m in perimenopause and is there a test for this?

[15:41] Can you have night sweats and not hot flashes during the day to be in perimenopause?

[17:16] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?

[17:43] How does alcohol effect symptoms of perimenopause?

[23:44] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?

[34:00] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?

[35:39] What levels of estrogen and progesterone determine if you need HRT?

[36:10] What other benefits are there to HRT?

[37:27] How do you know the right dose for you and where do you start?

[40:58] Who is not a good candidate for HRT?

[41:56] Synthetic or bioidentical?

[45:44] Do you have to incorporate progesterone as well when doing HRT?

[46:34] What are some non-HRT solutions for menopause symptoms?

[48:48] If already through menopause, is HRT still beneficial and protective?

[49:50] How do you find a doctor who will prescribe HRT?

Episode Links:

Get Vitamin C here

Dr. Mary Claire Haver's website: The Pause Life

The New Menopause

Follow Dr. Mary Claire on Instagram

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Sponsors:

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Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.

Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.