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In this episode of Project You 2.2, Carrie uses the idea of an asymptote — a dotted line that a graph approaches but never touches — as a metaphor for the way we chase approval, perfection, peace, control, and the feeling of being “enough.”

Through a story from her 31 years as a math teacher, personal reflection, and gentle truth-telling, Carrie explores why we stay in motion even when we’re exhausted — and how chasing often protects us from slowing down, feeling, grieving, forgiving, and releasing what no longer fits.

This episode invites listeners to notice the invisible lines they’ve been running toward and asks a deeper question:
What might shift if you stopped chasing — and started listening?

With warmth, honesty, and practical insight, Carrie reminds us that what we avoid doesn’t disappear — it waits — and that real growth begins when we choose to meet ourselves with openness instead of striving.

A grounding episode for anyone who feels something is changing, but doesn’t yet know what comes next.

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Carrie sits down with Dr. Kavin Mistry, a board-certified neuroradiologist with over two decades of clinical experience imaging the brain, spine, and nervous system. Discover how tiny, everyday habits—like the way you breathe—can dramatically impact your health, longevity, and overall well-being. In this episode of Project You 2.2, Dr. Mistry breaks down complex science into actionable tips, from understanding your nervous system and mitochondria to the surprising importance of walking barefoot and protecting your telomeres. Carrie brings her signature teacher’s clarity, translating cutting-edge research into practical advice you can apply today. Learn how to flip the switches in the cockpit of your health and live more fully, intentionally, and vibrantly.

And if you’re ready to start designing the next version of your life with more clarity, energy, and purpose, I’d love to help guide that journey. www.projectyou22.org

For more information on Dr. Mistry, visit https://kavinmistrymd.com/

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What happens when love turns into worry… and worry turns into distance?

In this deeply honest episode, Carrie speaks from the heart as a mother, former teacher of 31 years, and coach who has spent a lifetime creating safe spaces for hard conversations. She explores the tender space where parents, teens, and young adults collide — around college, relationships, identity, trust, and the fear of getting it wrong.

Through personal stories, years of experience with students, and powerful metaphors, Carrie unpacks how both parents and kids wear armor — armor made of love, fear, and self-protection — and how that armor can quietly turn families into brick walls instead of bridges.

This episode isn’t about having the right answers.

It’s about staying connected when paths aren’t linear.

It’s about remembering that beneath every conflict is love trying to reach love.

If you’re a parent struggling to trust again…

A teen or young adult afraid of disappointing the people you love…

Or a family navigating change, uncertainty, or broken trust…

This conversation is for you.

Inside this episode:

• Why parents’ fear often shows up as control — and kids’ fear as silence
• How judgment (even loving judgment) can push connection further away
• A powerful metaphor that explains why trust takes time to rebuild
• What Carrie learned as a teacher about safety, identity, and exploration
• Practical steps parents and young adults can take to lower defenses and rebuild trust
• A reminder that your child is still your child — no matter the path they’re on

This is an episode about compassion, courage, and choosing relationships — again and again.

Use this link to contact me for a free call to see how we can work together, or visit my website at www.projectyou22.org

https://www.projectyou22.org/contact

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For decades, Carrie’s ability to “read the room” made her an exceptional teacher, leader, and advocate for her students. But what happens when empathy becomes conditioning — and your nervous system never powers down?

In this episode, Carrie explores emotional vigilance, chronic relational stress, and the hidden cost of always being the one who senses, manages, and carries the emotional weight of the room. If you’re a helper, teacher, parent, coach, or leader who feels constantly on alert — this conversation is for you.

You don’t have to lose your softness to reclaim your peace.

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What if the messy, frustrating middle of your life is exactly where growth is happening? In this episode of Project You 2.2, Carrie shares stories that are equal parts heartfelt and hilarious — from hiding behind the couch to avoid a VHS movie in high school, to helping her husband survive the chaos of a brand-new career after decades in education, to learning how small steps added up to a 50-pound weight loss.

You’ll hear real-life examples of staying when it stretches you, quitting when it shrinks you, and discovering when a chapter has run its course. If you’ve ever felt impatient with your progress, overwhelmed by change, or unsure whether to stay or move on, this episode will leave you inspired, encouraged, and ready to take the next step in your story.

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In this heartfelt episode of Project You 2.2, we reflect on the last messages Eric Dane shared for his children — a powerful, posthumous gift full of life lessons. Best known as Dr. McSteamy on Grey’s Anatomy, Eric’s words aren’t just for his kids — they’re a blueprint for all of us:

• Stay present and let go of regrets.
• Fall in love with life, purpose, and the people around you.
• Choose your friends wisely and nurture meaningful connections.
• Fight for your spirit and resilience, even when life gets hard.

Join me, Carrie Helmer, as we unpack these lessons and explore how to apply them to your relationships, work, and everyday life. If you’re ready to step into your next chapter, live fully, and find more clarity and courage, this episode is for you.

Visit www.projectyou22.org or email me at carrie@projectyou22.org to schedule a free call and see how you can take intentional steps toward your most fulfilled life.

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What are the things in life that no one can take from you?

In this powerful and deeply personal episode of Project You 2.2, Carrie Helmer shares the story of her son and father training side by side for their black belts—an experience that almost never happened. What began as a simple “yes” turned into years of growth, connection, resilience, and unforgettable moments.

Through this story, Carrie unpacks a truth so many of us face: we often say no to the very things that could change us because they feel like too much—too hard, too time-consuming, too uncomfortable.

But what if those are the exact moments that shape who we become?

This episode is a reminder that the most meaningful parts of life aren’t just the outcomes—they’re the relationships built, the confidence gained, and the version of yourself you step into along the way.

If you’ve been feeling stuck, holding back, or waiting for the “right time,” this conversation will challenge you to rethink what’s possible.

Because time will pass either way… the question is, what will you have built?

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Ever feel like your brain leaves the room mid-conversation? Or your teen can’t stay on task no matter how hard they try? ADHD isn’t laziness...it’s a brain wired to notice everything at once. In this episode, I share real-life strategies from my classroom and my home—creative, playful, and practical ways to help teens and adults focus, engage, and succeed. From “snow globe resets” to bouncy balls, micro-steps, and sensory hacks, we explore tools that work in the moment and build confidence over time.

I also share inspiring stories, small experiments that make a big difference, and how to help brains thrive without shame. Whether you’re a parent, adult, or educator, this episode gives actionable strategies to guide attention, celebrate small wins, and turn ADHD challenges into real-life victories.

For more information on working with me through 1:1 coaching, visit www.projectyou22.org or email me at carrie@projectyou22.org.