Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do.

In this episode, we unpack what really happens when your trust gets broken. Not because you’re too guarded or too much, but because your mind and body learned how to protect you. And how that protection, while it once kept you safe, may now be the very thing keeping you stuck, disconnected, and unable to fully let people in.

This isn’t about forcing yourself to trust people again. It’s about learning where to put your trust, so you can stop protecting yourself from love and start letting it in again.

Episode Resources

✨Take the Heartbreak Quiz — uncover the hidden pattern that’s keeping you guarded, overthinking, or stuck after being hurt, so you can let it go and start to believe in love again.

In this episode, we explore:

✨ Why broken trust changes how you think, feel, and respond

✨ How protecting yourself can quietly turn into isolation

✨ The real cost of not trusting anyone anymore

✨ Why trusting others isn’t the goal… and what is

✨ Simple self-trust shifts to help you feel more grounded and in control

If you’ve been hurt before and now find it hard to open up, trust, or fully relax in relationships, this episode will help you understand why and what to do next.

Get Started Here

✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.

Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning everything for no clear reason.

In this episode, I’m joined by Monika Wyss, a Family Constellation Facilitator and clinical Hypnotherapist, to explore why this happens. Because love doesn’t just live in your mind… it lives in your body. And your early experiences may still be shaping what feels normal, familiar, or uncomfortable in your relationships today.

We unpack how your inner child holds onto past experiences of love, why you may unconsciously choose what feels familiar even when it hurts, and how healing those patterns allows you to feel good in your relationship instead of confused or overwhelmed.

Episode Resources

✨Ready to feel more at ease in your relationships? Monika is hosting a 4-week Healing the Inner Child online workshop, starting April 13th. Email manila@thirdeyeonline.com to register and reserve your spot.

In this episode, we explore:

✨ Why healthy relationships can feel unfamiliar or uncomfortable

✨ How your inner child shapes your reactions, triggers, and patterns

✨ Why you overthink or shut down even when nothing is wrong

✨ Why awareness and acknowledgment are the first steps to change

✨ How to stop expecting your partner to fill what you didn’t receive growing up

If you’ve ever found yourself pulling away from something that actually feels right, this episode will help you understand why and how to respond differently.

Get Started Here

✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Connect with Monika

🌐 www.monikawyss.com

📸 Instagram: @monikawyss

Hosted on Acast. See acast.com/privacy for more information.

Feel like your body is trying to tell you something… but you can’t quite understand it?

In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize.

Because sometimes what looks like “just hormones” on the surface—fatigue, painful periods, PMS, perimenopause shifts, burnout, brain fog, emotional heaviness—is actually your body responding to the way you’ve been living, coping, pushing, and holding things in.

We talk about how Chinese Medicine views the body as a messenger, what it means to treat the root (not just the symptom), and how self-love becomes a health practice—not a mindset.

Episode Resources

✨ Discover what your body may be trying to tell you through this special offer for Jiaming Ju’s TCM Personal Tongue Reading.

In this episode, we explore:

✨ What the mind–body gap looks like in real life

✨ Why your symptoms may be signals, not failures

✨ The emotional patterns that show up as physical imbalance

✨ How to start reconnecting with your body (without obsessing or overthinking)

✨ Gentle shifts that support hormones, energy, and long-term wellbeing

If you’ve been feeling tired, disconnected, or like your body is working against you, this episode will help you understand what’s really going on beneath the surface.

Connect with Jiaming

📸 Instagram: @byjiamingju

🌐 Website: Kun Health

Get Started Here

✨ Book a Relationship Clarity Call with Sanaiyah to uncover what’s keeping you disconnected from yourself and reconnect with who you are.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

Hosted on Acast. See acast.com/privacy for more information.