🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours?

Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma.

This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling children’s series The Bella Santini Chronicles and the powerful TV show Children’s Lives Matter. But before she became a voice for healing, Angela spent five decades living through abuse, bullying, and emotional repression.

In this heart-opening episode, we unpack the emotional hand-me-downs we never asked for—from family wounds to inherited fears—and how to finally break the cycle.

💡 In This Episode, You’ll Learn:

✨ What generational trauma really is and how to recognize it in your life

✨ Why repressing emotions doesn’t make you strong—it just makes you sick

✨ The sneaky ways we pass on our wounds (even when we mean well)

✨ How to release pain without passing it on to the next generation

✨ Practical tools for emotional expression that don’t involve wine or online shopping

💖 Ready to heal it so you don’t hand it down?

✔️ Explore Angela’s work at angelalegh.com

✔️ Watch Children’s Lives Matter

✔️ Follow Angela on Instagram and Facebook for more inspiration

🎙️ Subscribe, Share, and Tag Us

If this episode spoke to your inner child or lit a fire to break the cycle, don’t keep it to yourself.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.

Because healing isn’t just personal.

It’s ancestral.

It ends with you—and it begins with love.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if the real reason you’re not getting what you want… is because you’re too scared to ask for it?

This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, babe it’s your mirror.

If asking makes you feel like you’re too much, consider this your permission slip to rewrite the narrative. We’re breaking up with “good girl” conditioning and making space for what you actually want and fully deserve. Yes, even if that means asking for more money, more love, more space, more respect... or just more fries with your order (because duh, you deserve those too).

💡 In This Episode, You’ll Learn:

✨ Why being “deserving” isn’t enough if you’re not willing to say it out loud

✨ How fear of asking is really fear of being seen and what to do about it

✨ The sneaky ways you’re settling (and calling it patience or humility)

✨ How to turn asking into your most magnetic, self-loving move yet

✨ Why clarity, not hustle, is your new power tool

💖 Ready to make your big ask?

✔️ Grab the Success Blocks Checklist to spot the sneaky beliefs sabotaging your shine

🧠 Book a LIfe Clarity Call and stop tiptoeing around your own worth

💌 Take the Love Blocks Quiz and unlearn those patterns that keep you playing small

🎙️ Subscribe, Share, and Tag Us

If this episode had you shouting “YES” in your head (or your car, we don’t judge), pass it on.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what you’re finally ready to ask for.

Because the dream doesn’t land in your lap just because you were nice.

It lands when you speak up, show up, and say, “I want this. I’m ready.”

Say it. Share it. Claim it.

Your ask is your activation.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk away?

This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go?

If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afraid to be the “bad guy” for wanting more—this episode is your sign.

Because let’s be honest: love shouldn’t feel like a full-time job with zero benefits. And staying “just in case” is costing you more than you think.

💡 In This Episode, You’ll Learn:

✨ Why doubting yourself might actually be your intuition screaming in disguise

✨ The real emotional cost of staying too long (spoiler: your self-worth gets the bill)

✨ Why YOU are the one you’ve been waiting for—clarity, peace, permission included

✨ What it looks like to stop trying to fix them and start healing you

✔️ Check out Karen’s work for powerful tools, resources, and coaching:

FB: Journey Beyond Divorce

YT: Journey Beyond Divorce YouTube

🎧 Podcast: Journey Beyond Divorce Podcast

🌐 Website: jbddivorcesupport.com

🎙️ Subscribe, Share, and Spill the Truth

If this episode hit where it hurts (but also healed), send it to a friend who needs a reminder: you don’t have to keep choosing pain just because you’re used to it.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest “aha” moment.

You’re not selfish for choosing yourself.

You’re wise. You’re worthy. You’re allowed to walk away.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop?

In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more.

If you’ve been stuck in go-mode, always “on,” always giving… this episode is for you. You’ll learn how over-performing can block your blessings, why the universe sends you speedbreakers, and how rest is actually your most magnetic state.

💡 In This Episode, You’ll Learn:

✨ Why being in constant motion can keep you from receiving what’s meant for you

✨ The difference between burnout and being energetically out of alignment

✨ How to tune into your body’s natural rhythms and respect your seasons

✨ What it really means to step into the energy of receiving

✨ Why rest isn’t laziness—it’s leadership

💖 Ready to reclaim your energy and recalibrate your rhythm?

✔️ Take the Success Blocks Checklist to discover what’s secretly sabotaging your flow

🧘‍♀️ Join the Take Back Your Time Challenge to heal your relationship with time

💖 Explore the Love Blocks Quiz and break the patterns holding you back in love

🎙️ Subscribe, Share, and Tag Us

If this episode gave you permission to breathe, send it to a fellow go-getter who needs the same reminder.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us what resonated most.

Stillness isn’t weakness.

Slowing down isn’t falling behind.

It’s alignment. And that’s where the real power lies.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if your dreams aren’t random… but real messages from your soul?

In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you.

Together, they decode the true purpose of dreaming, how to spot a spiritual download vs emotional clutter, and why that dream about your ex might not be what you think. It’s a wild ride into the world of symbols, synchronicity, and soul whispers.

💡 In This Episode, You’ll Learn:

✨ The 3 stages of dreaming—and what each one is really trying to do

✨ How your subconscious uses dreams to process, release, and reveal hidden truths

✨ Why recurring dreams and “emotional dreams” are spiritual GPS signals

✨ How to interpret your own dreams (without relying on Google)

✨ The surprising way dreams can help you manifest your next-level life

💖 Ready to get on the same page with your subconscious?

🎧 Tune in to Lindsay’s podcast: High Vibin’ It

🌐 Explore her work: lynnseyrobinson.com

🎙️ Subscribe, Share, and Tag Us

If this episode helped you connect the dots in your dreamscape, share it with someone who needs a nudge from their higher self.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and tell us—what dream finally made sense after listening?

Dreams aren’t distractions.

They’re divine direction.

And your soul is always trying to speak—if you’re willing to listen.

Hosted on Acast. See acast.com/privacy for more information.

The Summer Solstice Portal Is Opening… Are You Ready to Rise?

In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect.

Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge to reset—this episode is your sacred space to breathe, recalibrate, and reconnect with your power.

💡 In This Episode, You’ll Learn:

✨ What the Summer Solstice means energetically and why it’s a turning point

✨ How to do a mid-year soul check-in and course correct with love

✨ Why manifestation, healing, and alignment are amplified during this portal

✨ The difference between “doing more” and “being in alignment”

✨ How to use self-love as a ritual for realignment—not just relief

📲 Free Resources to Support You:

🌞 Join the Summer Solstice Self-Love Rituals—a 3-day guided reset to reflect, reconnect, and realign

🧭 Tap into clarity and calm with a free Relationship Clarity Call

🎙️ Subscribe, Share, and Tag Us!

If this episode reminded you to slow down and come home to yourself, share it with someone who needs that same invitation.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal and let us know how you're honoring this solstice portal.

You don’t need to chase the light.

You are the light.

Let the solstice remind you.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract.

In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. It’s a deeper look at how subconscious patterns, energetic frequency, and even AI are shaping your ability to receive.

💡 In This Episode, You’ll Learn:

✨ Why your subconscious beliefs—not your effort—are manifesting your current reality

✨ How quantum manifestation blends science, soul, and technology to upgrade your energy

✨ How subliminals bypass mental resistance to anchor new beliefs effortlessly

✨ What lucid living means—and how to shift from autopilot to intentional creation

📲 Ready to ditch burnout and recode your reality? Stephanie’s got you:

💻 Website: thelawofattractiontribe.com

📲 Follow: @lawofattractiontribe

🎁 Free ChatGPT Manifestation Prompt Guide

✨ Ready to go deeper? Join Stephanie’s Quantum Catalyst program

A 6-month immersive container blending quantum physics, neuroscience, and nervous system regulation to help you collapse timelines, rewire your energy, and embody your next-level self.

✔️ Biweekly live coaching + real-time experiments

✔️ Access to the world’s first AI manifestation coach

✔️ Supportive community + lifetime access

👉 Register now: https://www.thelawofattractiontribe.com/a/2148102442/2tMUcG7o

🎙️ Subscribe, Share, and Tag Us!

If this episode helped you feel more empowered, clear, or aligned, share it with someone you love.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your favorite takeaway.

Your future self is already waiting. Let’s bring her to life.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it?

In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore.

This is for anyone who feels stuck in survival mode, bracing for what might go wrong, and craving the feeling of finally exhaling.

💡 In This Episode, You’ll Learn:

✨ Why anxiety thrives on control and how acceptance disrupts the fear loop

✨ How your thoughts and emotions are influencing your body’s energy

✨ Simple tools to soothe anxiety in the moment (without overthinking it)

✨ What Dr. Emoto’s water experiments teach us about stress and vibration

✨ How to release fear and shift subconscious beliefs

📲 Free Resources to Support You:

💨 Try the Instant Calm mini-course for quick relief

🧠 Book a free Mindset Mapping Call to start healing anxiety at the root cause.

🎙️ Subscribe, Share, and Tag Us!

If this episode gave you a sense of relief, or reminded you that you’re not alone, send it to someone who needs it today.

Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with what landed most.

Hosted on Acast. See acast.com/privacy for more information.