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In this episode, Coach Sami Snow shares a very real life update about a season of growth, expansion, & learning how to increase capacity for the life she is building.

After noticing the incredible response and downloads from her last podcast episode, Sami reflects on what it actually looks like when your life starts expanding faster than your systems can support it. As a creative entrepreneur, nurse, coach, and content creator, she opens up about feeling pulled in many directions and the importance of stepping back to evaluate the systems that support that growth.

Inside this episode Sami talks about:

• Why growing your life also requires growing your capacity
• The conversation she recently had with clients inside the Pretty Consistent Membership about why it is impossible to give one hundred percent to everything
• The success of her recent Macros Masterclass and the powerful AHA moments women experienced while tracking macros live Rewatch the WTF are Macros?! Masterclass here

• Why understanding your macros can completely shift your relationship with food
• Her thoughts about starting a YouTube channel and documenting more of her life behind the scenes
• The reality of being a creative who wants to build, teach, create, coach, and give more while learning how to build stronger systems and support
• A major personal life update that podcast listeners are hearing before Instagram

Sami also shares that she is currently in the process of purchasing (listen inside) .... Something she admits was absolutely not on her bingo card for this year.

She also talks about beginning Morpheus and Lumecca skin treatments and her plans to document the experience as she continues building new platforms for content.

As a thank you to her community, Sami also announces a special giveaway that will be shared on Instagram this week. She will be giving away pieces from her own Lululemon, Fabletics, and Gymshark collections. To enter, listeners can share to their Instagram story a way Sami has inspired them to treat themselves pretty and tag her for their place in line to pick their favorite pieces.

Before closing the episode, Sami also teases something very special she is currently building behind the scenes.

The 365 Pretty Transformation.

A year long transformation designed for the woman who learns to love herself enough to start showing up for her life, and eventually becomes the woman who loves herself so much that of course she shows up and takes the best care of herself.

More details are coming soon.

Listen to Episode 113 now.

#prettyisasprettydoespodcast

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send a text

In this episode, Sami shares a vulnerable reflection on a recent week where her energy felt unusually low, her step count dropped, and she found herself questioning her motivation, capacity, and even parts of her personal life. What initially felt like “falling off” turned into an important reminder of how deeply the phases of the menstrual cycle influence mood, hunger, energy, and daily performance.

Sami walks listeners through the powerful realization that understanding where you are in your cycle can shift self-judgment into self-awareness. She explains how recognizing her luteal phase helped her normalize increased hunger, emotional heaviness, and the need for more rest instead of labeling herself as lazy or undisciplined. From there, she connects this hormonal awareness to another life-changing tool that has strengthened her relationship with food: tracking macros.

Listeners will learn how awareness of both hormones and nutritional intake creates clarity, reduces food noise, and allows you to work with your body instead of against it, especially during fat-loss phases. Sami shares how understanding these patterns has helped her stay consistent, compassionate with herself, and confident in her decisions around fueling her body.

If you are ready to stop guessing about your intake, better understand your hunger, and learn how to fuel your body with confidence, Sami invites you to join her live “What the F Are Macros?” masterclass happening this Sunday 2/22 @&PM CST.

Save your spot here & I'll see you there!

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

Episode 111: Crash Outs, Menty Bs, and the Power of Being a Beginner

In this episode, Sami shares the emotional highs and challenges of stepping into a brand-new role in the cath lab and what this season of being a beginner is teaching her about confidence, resilience, and growth. From tough feedback at work to navigating personal conversations that tested her emotional strength, Sami opens up about the reality of having a few “menty b” moments while still choosing to show up for her standards.

She also dives into one of the most transformative lessons of her journey: how tracking macros completely changed her relationship with food. After years of chronic dieting, believing she was an intuitive eater simply because she was no longer binge eating, Sami explains how learning her numbers, moving through maintenance, deficit, reverse dieting, and back into a new fat-loss phase gave her the food freedom, self-awareness, and confidence she once thought were impossible.

This episode is an invitation to embrace the uncomfortable beginner phase in any area of life, stop hiding from your habits, and become the woman who leads herself with clarity and intention.

Links in the show notes include Sami’s Macros Starter PDF and access to the upcoming free live Macros Masterclass, where she teaches exactly how to track macros, understand the different nutrition phases, and build a sustainable relationship with food. Claim your spot and start learning the skill that can change everything.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

I Fell Off Track This Week. Here’s Why I’m Not Worried.

In this life update episode, Sami Snow shares what it really looks like to live inside a weight loss journey, not just talk about it once the results are visible.

After a week off from nursing, leaning fully into her business, navigating dating, and spending meaningful time with her best friend, Sami opens up about having a “loose” week with her food and routines and why that is not a failure.

This episode dives into the most important skill a woman can learn on her health journey: the ability to close the gap and get back on track without shame.

Sami unpacks how she prepares for a calorie deficit as a recovered binge eater, the difference between food rules and food standards, and why her desire for discipline comes from self-respect, not restriction. She also shares her mindset entering her second calorie deficit with her coach, the reality of hunger and food noise, and how Treat Yourself Pretty principles guide her choices even during imperfect weeks.

If you have ever felt like falling off track erased your progress, this episode will change how you see discipline, consistency, and what it truly means to take care of yourself.

Work With Sami Snow!

✨ Desire for Discipline
For the woman who wants to build routines that feel empowering, supportive, and sustainable. This course helps you create discipline from self-trust, not pressure.
🔗 I want discipline to feel good

✨ Pretty Consistent Membership
A supportive space for women who want accountability, honesty, and follow-through. Daily check-ins, structure, and community to help you close the gap and stay consistent.
🔗 Join the ladies inside the Pretty Consistent Membership HERE

✨ Macros Masterclass
Curious about macros and wondering if they are right for you? Join Sami for a live masterclass on Sunday February 22nd at 7PM CST where she breaks down macros in a simple, non-diet-culture way so you can decide with confidence.
🔗 Register for the Macros Masterclass here

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

Life Lately: Dating, Growth, and Treating Myself Pretty

In this heartfelt life update, Sami shares what’s new both personally and professionally. She opens up about dating, being asked to be someone’s girlfriend, and learning how to expand her capacity while staying deeply committed to her health, habits, and coaching mission.

Sami reflects on the evolution of her routines, her identity as both a nurse and a coach, and why mundane daily habits are the foundation of confidence, longevity, and self trust. She discusses the inspiration behind her most popular recent episodes, the courses she’s building, and how her own transformation continues to reinforce the work she teaches.

This episode is a reminder that change happens through micro choices, that discipline can come from deep self love, and that becoming the woman you want to be is possible at any stage of life.

Links to work with Sami below, join the Pretty Consistent Membership, and learn more about upcoming courses like Desire for Discipline are available below.

The journey starts here. 💖

https://stan.store/coachsamisnow/p/the-identity-reset-for-the-woman-youre-becoming

https://www.skool.com/pretty-consistent-membership-6933/about?ref=5a82bea77d4f4605828ead788673c4d2

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

Episode 108: Becoming Her. Expanding Capacity, Creating Discipline, and Stepping Into the Woman You’re Becoming

In this powerful episode, Sami reflects on why she went quiet over the holidays and what was actually happening behind the scenes.

While the podcast feed was paused, Sami was going all in. Creating. Stretching. Expanding her capacity. Building the Becoming course and, in the process, becoming the coach and woman she has always envisioned.

This episode is an invitation for the listener.

An invitation to stop waiting for motivation.
An invitation to practice the woman they want to be today.
An invitation to build discipline that feels safe, supportive, and sustainable.

Sami shares the core principles of Becoming and how practicing identity, not perfection, is what creates real change. She also opens up about the growth of the Pretty Consistent Membership and why bestie-style support and daily practice are changing everything for women inside the community.

If you have been craving alignment, consistency, and a fresh start that actually lasts, this episode is for you.

The New Year New You Reset starts HERE.
Click HERE to join Treat Yourself Pretty by Becoming.
https://stan.store/coachsamisnow/p/the-identity-reset-for-the-woman-youre-becoming

And if you are ready for bestie-style support, daily accountability, and practicing the woman you want to be together,

Click HERE to join the Pretty Consistent Membership.
https://www.skool.com/pretty-consistent-membership-6933/about?ref=5a82bea77d4f4605828ead788673c4d2

You do not need to become someone new.
You get to become more you.

This episode shows you where to start.

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

In Episode 107 of Pretty Is as Pretty Does, Sami Snow dives into the power of identity and what it truly means to become the woman you want to be.

Sami reflects on a pivotal moment at 18 years old when she said out loud that she did not believe she was smart enough to become a nurse. Nearly a decade later, nursing is not just her career but a core part of her identity. She shares how becoming a nurse was not about confidence or perfection, but about practicing the identity day after day through small, intentional choices.

She then draws a powerful parallel to her recovery from binge eating. Sami opens up about the years of struggle, secrecy, and feeling out of control around food, and how she began rewriting that story by intentionally adopting a new identity. By repeatedly telling herself, “I am an intuitive eater who loves and respects my body,” even when it felt fake, she slowly transformed her relationship with food. What started as uncomfortable affirmations turned into binge free weeks, then months, and now over three and a half years without a single binge eating episode.

This episode breaks down how identity is built through practice, not motivation. Sami explains how micro choices, progress over perfection, and staying consistent longer than feels comfortable are the real drivers of transformation. She also shares how she has reinvented herself multiple times, most recently stepping fully into the identity of Coach Sami Snow and building the Pretty Consistent membership, a space where women practice becoming their highest selves together.

If you are ready to stop letting your past define you and start creating a new story, this episode offers practical steps and powerful perspective to help you begin. No matter where you are starting from, you have the opportunity to choose better for yourself and practice becoming the woman you want to be, starting now.

Join the women creating consistency in becoming the women they want to be! You'll be glad you did!

https://www.skool.com/pretty-consistent-membership-6933

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨

Send us a text

In Episode 106, Sami Snow reveals the moment she genuinely thought she failed her community as a coach. What happened behind the scenes that shook her confidence. What unexpected change forced her to make a hard pivot in her business. And why the very setback she feared became the turning point that elevated the Pretty Consistent membership to a safer, more empowering home.

Sami shares the surprising lesson she learned about rejection, timing, and stepping into the next level of leadership. She invites listeners to explore who they want to become, how to feel at home in their body again, and how small habits shape the highest version of themselves.

This episode pulls back the curtain on a vulnerable moment, a bold decision, and the Treat Yourself Pretty philosophy that keeps her aligned. Listen to discover how what felt like failure turned into the greatest upgrade yet.

https://www.skool.com/pretty-consistent-membership-6933

If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool! Click the link to the left!

& if you haven’t yet, subscribe to Pretty Is as Pretty Does, leave a review, and share this episode with a friend who’s ready to grow with you. 💖✨