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Present and Sober

By: Sam Goldfinch and Ellie Crowe
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  • Summary

  • If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
    Present and Sober 2021
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Episodes
  • Cole Harvey: Exploring Internal Family Systems

    Cole Harvey: Exploring Internal Family Systems
    May 7 2024
    Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us!
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    49 mins
  • Toni Will: The 6 Pillars of Sobriety

    Toni Will: The 6 Pillars of Sobriety
    Apr 30 2024
    In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it!
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    54 mins
  • The Paradox of Sobriety: It’s Not Just About Quitting Drinking

    The Paradox of Sobriety: It’s Not Just About Quitting Drinking
    Apr 23 2024
    This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how focusing on our inner desires leads to true freedom. Join us as we explore the deeper journey to rediscover joy and peace in sobriety.
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    26 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success
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What listeners say about Present and Sober

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Profile Image for Ekaterina R.

Love this podcast!

Really inspirational. Very interesting. Educational. Sam and Ellie are great story tellers and profound thinkers.

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Profile Image for Leslie L Dusenbury

Wow

This podcast was an eye opener! So many exchanges, gave me the knowledge and support I was searching for. Loneliness lifts when you find connections with others who have the same mind set! Thank you

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