Practicing Self Love

In tonight's Sleep Hypnosis with Jessica, we are going to shamelessly practice self love. Self-love is a simple, unconflicted resonance within ourselves. A lack of inner conflict. Some people think self-love is selfish. But that's so wrong. Taking care of oneself is essential, and a critical part of the love equation, if we are to share ourselves, over time, with others. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

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I want to tell you thank you. I am 7 years old and I’ve been having trouble going to sleep. It’s gotten way better since I started listening to Sleep Magic. I am not as scared of the dark now.

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You will never know if you don’t try, so why not open your mind, close your eyes lay back close your eyes and just feel what I’m talking about ❤️❤️ I’m beyond impressed , and am hooked now.. 🙏🏼. Thank you for sharing your gift.. 💯 % I find myself in a deeper and substantially better sleep than I’m used to , by the end each season… that alone would be enough, but it gets better, I ALWAYS wake more rested and calm every time. 🙏🏼

1st time listener

I love the tone and course of you voice, your words ease me into relaxation and contentment flows over me. The message of self love is persuasively enabling, a gentle hug of
Encouragement. Thank you.