Friendship is strange isn’t it? You make this unspoken agreement with another person to do what together? You aren’t dating. You aren’t co-workers. You aren’t “committed” like a life partner. What exactly are we agreeing to when we become friends? And how do you know if you are getting out of the lines of the agreement? Someone tells you. And if you are lucky, they are respectful and responsible about sharing their experience of your waning commitment. Today I share with you a recent exchange between myself and a friend that modeled for me the RIGHT way to do friendship. Welcome to a vulnerable share about how I was a bad friend and got called out on it. What makes this episode worth listening to:

1. Simple questions to help you do a Relationship Audit.
2. 3 respectful ways to share hurt feelings with a friend
3. How doing consistent inner work busts up long standing shame.

All the ways we can hang out and get to know each other:

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Instagram - https://www.instagram.com/power.to.the.pleasers/

Website - https://powertothepleasers.com

YouTube - https://www.youtube.com/@powertothepleasers2020/videos

Taking it to the next level! Let's talk about working together!

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https://calendly.com/vicki-46/20min

One of my clients inspired this episode after a few big ah-ha moments in a session.

They finally let their irritation and fatigue guide them to a balanced way of being naturally kind and generous.

And now you get the benefit of their hard work!

What makes this episode worth listening to:

1. Discover how you’re confusing people by “just being nice.”
2. Get honest about who you are into and who doesn’t make the cut.
3. How to use what you value as a guide to decide how you spend your time and energy.

All the ways we can hang out and get to know each other:

Facebook - https://www.facebook.com/profile.php?id=100075839538976

Instagram - https://www.instagram.com/power.to.the.pleasers/

Website - https://powertothepleasers.com

YouTube - https://www.youtube.com/@powertothepleasers2020/videos

Want to do more than listen?

Well, hit me up and let's talk about working together!

Schedule a time with the link below:

https://calendly.com/vicki-46/20min

Today I am talking about the main thing that keeps people pleasers and perfectionists from setting boundaries – fear! I am going to walk you through a mindfulness practice to help you feel more relaxed as you can build the courage to confidently set boundaries and say “no” when you need to.

Join me in this episode to learn how you can stop letting fear get in the way of not only boundary setting, but pretty much anything that stops you in your tracks.

In this episode:

• Debunking a common myth about boundaries
• How awareness puts you in a position of power
• Mindfulness exercise that desensitizes you to discomfort

Freebie: From Shaky to Confident – Free guide to calming the F down!

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Links:

Like what you hear? Let’s talk for a few to see how I can help!

https://calendly.com/vicki-46/20min

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Connect with Vicki: Facebook - https://www.facebook.com/profile.php?id=100075839538976

Instagram - https://www.instagram.com/power.to.the.pleasers/

Website - https://powertothepleasers.com YouTube: https://www.youtube.com/channel/UCNatSGDHY9lOmCoCVxQQE2Q