Our Hosts: Tracie Munce, Amy Sousa & Lisa Carmichael

A festive, fast-paced episode filled with cheer, connection, and a whole lot of personality.

In this special holiday edition of the Power Lunch Podcast, Tracie, Amy, and Lisa swap the deep dives for rapid-fire questions and quick-hit reflections. It is fun, cozy, and exactly the kind of energy you want during the holiday rush.

Settle in for a joyful mix of laughter and insight as they share:

• Favorite holiday drinks, from classic cocoa to something with a little extra cheer
• One-word themes for 2025 and why each word matters • Traditions that never get old, including decorations, caroling, and matching PJs
• The biggest lessons learned in 2025 (consistency, release, openness)
• Go-to holiday movies everyone should watch at least once • Gift-buying personalities: the early planner vs. the last-minute sprinter
• What they’re leaving behind and what they’re carrying into 2026 • Holiday foods they absolutely cannot resist
• Intentions and hopes for the new year

As you listen, consider this our heartfelt wish for you: may your holidays be filled with connection, joy, and the people who make this season meaningful.

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael challenge the conventional view of self-care. They dive into what real wellness means for women who lead whether at home or in business. From nightly rituals to redefining rest and restoration, the hosts unpack the difference between relaxation and true renewal, sharing their personal routines and candid perspectives.

Notable Quotes:

• “This isn't about bubble baths and green juice. It's about the kind of wellness that sustains women who are building businesses, raising families and changing the world.” — Amy Sousa
• “There's a difference between relaxing and rest, yep, because I think rest is, in my mind, I try to use it as short for restoration.” — Tracie Munce
• "I make sure that I am in bed or done for the day by 8pm. I even have an alarm that goes off at 8pm to remind me I need to be slowing down, shutting down." — Lisa Carmichael

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch

Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

Connect with us:

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Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!

Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael dive deep into the messy, beautiful process of “becoming” in business and in life. From delegating and releasing control, to re-examining old habits and setting powerful new routines, this episode is filled with real talk, laughter, and inspiration. Discover the importance of blocking time for yourself, the courage of trying new things at any age, and the role of a strong tribe in fueling your momentum.

Notable Quotes:

• “You’re either growing or you’re stagnant. Yeah, you’re dying. That’s the bottom line.”
• “Laying the ego down – we don’t have to know it all.”
• “Nobody’s going to have the type of commitment to your business that you have. No one has that vision.”
• “If it doesn’t exist in my calendar, I’m not going to be there.”
• “Life is about fun… We have to keep doing new things, because becoming the version of me in this vision that I have will require new adventures.”
• “Once you figure something out, the more you do it, the easier it gets. And you build momentum.”

Ready to get inspired? Tune in and join the conversation on embracing change, self-care, and living boldly – at any stage of the journey!

Call to Action:

If this episode sparked a new idea, gave you a fresh perspective, or made you feel seen, share it with a friend or fellow powerhouse woman. Subscribe to the Power Lunch

Podcast so you never miss an episode, and remember: keep showing up, keep rising, and there’s no ceiling you can’t break through!

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• ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

• ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

• ⁠⁠⁠⁠Linktree⁠⁠⁠⁠

• ⁠⁠⁠⁠Website⁠⁠⁠

Don’t forget to subscribe so you never miss an episode, and share this podcast with someone who could use a little midday inspiration!