009: Rewriting Self-Care: Beyond Bubble Baths & Green Juice

In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael challenge the conventional view of self-care. They dive into what real wellness means for women who lead whether at home or in business. From nightly rituals to redefining rest and restoration, the hosts unpack the difference between relaxation and true renewal, sharing their personal routines and candid perspectives.

Notable Quotes:

• “This isn't about bubble baths and green juice. It's about the kind of wellness that sustains women who are building businesses, raising families and changing the world.” — Amy Sousa
• “There's a difference between relaxing and rest, yep, because I think rest is, in my mind, I try to use it as short for restoration.” — Tracie Munce
• "I make sure that I am in bed or done for the day by 8pm. I even have an alarm that goes off at 8pm to remind me I need to be slowing down, shutting down." — Lisa Carmichael

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