The Hidden Danger of Dehydration in Older Adults

Join MC on 'Healthy by George' this week as we delve into the surprising issue of dehydration among older adults. Learn why one in three seniors may be unknowingly battling this problem and discover the science behind blunted thirst responses as we age. MC shares practical tips to increase hydration, the importance of water for preventing cognitive decline and chronic illnesses, and strategies for incorporating more fluids into your daily routine. Stay hydrated, stay healthy, and age gracefully with these expert insights.

00:00 Introduction to Healthy by George

00:11 Understanding Dehydration in Older Adults

01:05 The Science Behind Dehydration

02:59 The Impact of Dehydration on the Body

07:48 Practical Tips to Stay Hydrated

09:03 Creative Ways to Make Water Interesting

10:21 Building Hydration into Your Routine

13:24 Conclusion: Embrace Hydration for a Healthier Life

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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Setting Intentional and Compassionate Goals for 2026 | Healthy by George

Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Reflecting on personal challenges, she emphasizes the importance of kindness and self-care in achieving health goals. MC highlights key aspects of maintaining health into our eighties and nineties through intentional actions in movement, nutrition, and financial well-being. Learn practical tips on scheduling medical appointments, incorporating daily movement, and planning nutritious meals. Let's support each other in living vibrant, healthy lives well into our older years. Subscribe for weekly insights and encouragement.

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

https://docs.google.com/document/d/1ID49uNrpviGrL50f0I3LdSnB2rEMbcdu/edit?usp=sharing&ouid=105427943481796889967&rtpof=true&sd=true

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Overcoming Muscle Weakness After 60: Tips for Staying Strong and Healthy

In this episode of Healthy by George, host Mc discusses why our legs tend to feel weaker as we age, specifically focusing on the phenomenon of sarcopenia. Mc offers practical advice on exercises like sit-to-stands, wall sits, and toe lifts to help maintain muscle mass, as well as emphasizing the importance of a high-protein diet and supplements such as Vitamin D and B12. The video also covers the need to consult a doctor for potential neuropathy issues. Join Mc each week for tips on staying functional and thriving well into advanced age.

00:00 Introduction and Initial Challenge

00:58 Understanding Muscle Weakness with Age

02:52 Exercises to Combat Muscle Weakness

03:41 Importance of Protein in Diet

07:27 Supplements and Nutrients

08:20 Addressing Persistent Issues and Conclusion

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

Follow us on Social Media:

Youtube : / @healthybygeorge3425

🔥INSTAGRAM: / healthybygeorge6

💎WEBSITE: https://www.marycatherinegeorge.com/

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Mail: healthybygeorge@gmail.com