PodBean Podcast Por healthybygeorge arte de portada

PodBean

PodBean

De: healthybygeorge
Escúchala gratis

OFERTA POR TIEMPO LIMITADO | Obtén 3 meses por US$0.99 al mes

$14.95/mes despues- se aplican términos.

I'm Mary Catherine George, PhD (MC), a dedicated health and well-being coach with over 20 years of experience in medical research. Through my journey of overcoming the challenges of aging and maintaining a healthy mind, body, and spirit, I’ve learned what it takes to create a vibrant and sustainable life. Now, I’m here to share those lessons with YOU! Healthy by George is all about helping individuals in their 40s, 50s, and beyond take control of their health and live their best lives. Whether you're looking to improve your fitness, balance nutrition,or nurture your mental and emotional well-being, this channel will provide the practical advice, motivation, and inspiration you need. 💪 Join me for health tips,fitness challenges,nutrition insights,and more as we work together to achieve sustainable health and well-being. Let's embark on this empowering journey toward a better, healthier YOU!🌱 Don’t forget to subscribe, and let’s thrive together!

Copyright 2025 All rights reserved.
Higiene y Vida Saludable
Episodios
  • BEING THIRSTY AGES YOUR BODY AND MIND
    Jan 16 2026

    The Hidden Danger of Dehydration in Older Adults

    Join MC on 'Healthy by George' this week as we delve into the surprising issue of dehydration among older adults. Learn why one in three seniors may be unknowingly battling this problem and discover the science behind blunted thirst responses as we age. MC shares practical tips to increase hydration, the importance of water for preventing cognitive decline and chronic illnesses, and strategies for incorporating more fluids into your daily routine. Stay hydrated, stay healthy, and age gracefully with these expert insights.

    00:00 Introduction to Healthy by George

    00:11 Understanding Dehydration in Older Adults

    01:05 The Science Behind Dehydration

    02:59 The Impact of Dehydration on the Body

    07:48 Practical Tips to Stay Hydrated

    09:03 Creative Ways to Make Water Interesting

    10:21 Building Hydration into Your Routine

    13:24 Conclusion: Embrace Hydration for a Healthier Life

    🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

    Follow us on Social Media:

    Youtube : / @healthybygeorge3425

    🔥INSTAGRAM: / healthybygeorge6

    💎WEBSITE: https://www.marycatherinegeorge.com/

    🔮FACEBOOK: https://www.facebook.com/profile.php?...

    📧 For Business Inquiries 📧

    Mail: healthybygeorge@gmail.com

    Más Menos
    14 m
  • Your Health Matters Doctor Visits & Screenings
    Jan 12 2026

    Setting Intentional and Compassionate Goals for 2026 | Healthy by George

    Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Reflecting on personal challenges, she emphasizes the importance of kindness and self-care in achieving health goals. MC highlights key aspects of maintaining health into our eighties and nineties through intentional actions in movement, nutrition, and financial well-being. Learn practical tips on scheduling medical appointments, incorporating daily movement, and planning nutritious meals. Let's support each other in living vibrant, healthy lives well into our older years. Subscribe for weekly insights and encouragement.

    🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

    https://docs.google.com/document/d/1ID49uNrpviGrL50f0I3LdSnB2rEMbcdu/edit?usp=sharing&ouid=105427943481796889967&rtpof=true&sd=true

    Follow us on Social Media:

    YouTube: / @healthybygeorge3425

    🔥INSTAGRAM: / healthybygeorge6

    💎WEBSITE: https://www.healthybygeorge.com/

    🔮FACEBOOK: https://www.facebook.com/profile.php?...

    📧 For Business Inquiries 📧

    Mail: healthybygeorge@gmail.com

    Más Menos
    Menos de 1 minuto
  • SPAGHETTI OR WEAK LEGS
    Jan 12 2026

    Overcoming Muscle Weakness After 60: Tips for Staying Strong and Healthy

    In this episode of Healthy by George, host Mc discusses why our legs tend to feel weaker as we age, specifically focusing on the phenomenon of sarcopenia. Mc offers practical advice on exercises like sit-to-stands, wall sits, and toe lifts to help maintain muscle mass, as well as emphasizing the importance of a high-protein diet and supplements such as Vitamin D and B12. The video also covers the need to consult a doctor for potential neuropathy issues. Join Mc each week for tips on staying functional and thriving well into advanced age.

    00:00 Introduction and Initial Challenge

    00:58 Understanding Muscle Weakness with Age

    02:52 Exercises to Combat Muscle Weakness

    03:41 Importance of Protein in Diet

    07:27 Supplements and Nutrients

    08:20 Addressing Persistent Issues and Conclusion

    🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

    Follow us on Social Media:

    Youtube : / @healthybygeorge3425

    🔥INSTAGRAM: / healthybygeorge6

    💎WEBSITE: https://www.marycatherinegeorge.com/

    🔮FACEBOOK: https://www.facebook.com/profile.php?...

    📧 For Business Inquiries 📧

    Mail: healthybygeorge@gmail.com

    Más Menos
    11 m
Todavía no hay opiniones