Coming Off GLP-1s (Mounjaro): Maintenance, Side Effects, Cost & What to Do Next

MC of Healthy by George shares her dilemma about whether to come off GLP-1 medication after being on Mounjaro for 2.5 years and reaching her lowest weight in 40 years, while still considering a higher dose. She discusses common reasons people want to stop—side effects, satisfaction with current weight, and ongoing monthly cost—and emphasizes that long-term success still requires calorie deficit, whole foods, tracking, and regular movement. Drawing from periods off the drug for surgeries, she notes increased hunger and returning “food chatter,” though she maintained most of her loss by focusing on protein, vegetables, and mindful eating. She encourages working with a doctor to taper or adjust dosing and using tools like Lose It and Pacer to monitor calories, steps, and macros, especially with PCOS.

00:00 GLP One Crossroads

01:41 Why These Drugs Matter

03:18 Beyond The Shot

05:28 Movement In Small Bites

07:00 Coming Off Experience

07:50 Mindful Eating And Food Noise

10:11 Doctor Guided Taper Plan

10:45 Tracking Apps And Macros

11:58 Long Term Strategy And PCOS

13:48 Health Is Wealth Closing

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2.5 Years on Mounjaro: 50 lbs Down, a Plateau, and Building Muscle for Healthy Aging

MC from Healthy by George discusses GLP-1 drugs like Mounjaro and Ozempic after several years on the market, sharing personal experience of nearly 2.5 years on Mounjaro with about 50 pounds lost but currently plateauing, partly due to disruptions from a challenging hip replacement that required stopping and restarting medication. They note emerging research suggesting benefits beyond diabetes control, including improvements in sleep apnea, cardiovascular risk reduction, and possible impacts on addiction, while emphasizing that long-term benefits and drawbacks are still being studied. MC describes debating a dose increase, maintaining 1500–1600 calories, and planning to intensify strength training to protect muscle mass, stressing small daily habits, whole-food nutrition, movement, social connection, and individualized “research of one” to support thriving well into one’s eighties and nineties.

00:00 GLP-1 Journey Update

01:37 Why These Drugs Matter

02:50 Weight Loss Plateau Dilemma

04:27 Rebuilding After Hip Surgery

05:49 Small Steps Strength Plan

06:27 Aging Well Daily Habits

08:47 Screen Addiction Doomscrolling

11:26 Intentional Living Mindset

12:32 Staying on GLP-1 Long Term

13:23 Research of One Wellness

14:35 Holistic Health Framework

15:28 Final Takeaway and Goodbye

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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How Stress Impacts Heart Health (and Practical Ways to Manage It)

Steve discusses how daily and current world stressors can affect cardiovascular health, drawing on a recent talk he gave at the HI Lab’s Cardiovascular Disease Summit. He emphasizes that while genetics and aging can’t be changed, stress exposure and responses can be modified through exercise, mindfulness practices, cognitive behavioral therapy, yoga, stronger social support, and better sleep. He explains that chronic stress can disrupt heart rate and keep the body from entering a restorative “rest and digest” state, and encourages limiting engagement with stressful information, using reassurance practices like mantras, and making practical lifestyle adjustments for work-life balance and nutrition. He also highlights gratitude, joy, and intentional social connection as key tools to improve mental health, reduce stress, and support healthy aging.

00:00 Stress and Heart Health

01:27 Subscribe and Community

01:56 Why Stress Matters

02:16 Tools to Reduce Stress

03:02 Sleep and Uncertainty

05:04 How Stress Affects Body

06:00 Take Control Daily

07:36 Gratitude and Joy

09:09 Reach Out to Friends

09:50 Live Intentionally Closing

Check out Dr. George's talk in the following conference

https://www.youtube.com/watch?v=fx8uaKSEuh

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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Aging in Place: Planning, Affordability, and Staying Independent After 65

MC from Healthy by George discusses aging in place and the growing challenges of staying independent, noting that 40% of people 65+ have at least one disability and about 30% of seniors experience mobility issues that can confine them at home. Drawing from personal experience recovering from surgeries and needing help with bathing, transportation, and daily tasks, MC emphasizes that health changes are unpredictable and caregiving can be stressful for families and finances. The episode focuses on the financial strain many older adults face—often relying on around $1,800/month from Social Security—along with gaps in Medicare/Medicaid and supplemental coverage for basic in-home support like bathing and dressing, which can contribute to homelessness and inconsistent care. MC highlights transportation barriers, the importance of community kindness, and the risks of social isolation and loneliness. The episode also mentions programs such as CAPABLE (Community Aging in Place) and cites a projection that by 2035 there will be 50 million households headed by someone over 65, underscoring the need for stronger housing policies, home modifications, and expanded care programs. MC encourages daily movement, strength, brain health, and practical nutrition within limited resources, and calls for more guidance and assistance for older adults, while inviting viewers to subscribe and noting the content is educational and not a substitute for medical care.

00:00 40% Over 65 Have a Disability — Why Aging-in-Place Planning Matters

01:23 Meet MC & the Mission of Healthy by George

01:54 Disability Can Happen to Anyone: Personal Surgeries & ALS Reality Check

04:16 The Financial Squeeze: Social Security, Retirement, and the Cost of Care

05:47 Insurance Gaps & the Hidden Cost of Basic Daily Help

07:52 Mobility, Food Access, and Transportation Barriers

09:52 Kindness, Community Support, and Preventing Senior Homelessness

10:43 Loneliness & Isolation: The Health Risks We Don’t Talk About Enough

11:19 Programs & Policy: CAPABLE and What We Need by 2035

13:49 What You Can Do Now: Movement, Strength, and Practical Healthy Habits

15:06 Final Takeaway: Ask for More Support + Subscribe & Closing Message

15:54 Outro Disclaimer & Final Goodbye

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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#Longevity #HealthyAging #AntiAging

Healthy Aging: What Science Says & 4 Daily Habits to Help You Stay Functional Into Your 80s and 90s

In this Healthy by George episode, MC explores why aging is a complex biological process and reviews key science-based drivers such as DNA damage, telomere shortening, mitochondrial dysfunction, increased inflammation, senescent cells, and epigenetic changes shaped by environmental exposures. The video notes emerging areas of interest like NAD supplements and calorie restriction/intermittent fasting, including evidence from animal research that reduced calorie intake can improve biological aging markers, while acknowledging fasting isn’t for everyone and may not be ideal for some women. MC emphasizes practical daily actions to support healthier aging: regular movement (“movement is king”), choosing nutrient-dense whole foods (with a nod to Mediterranean/DASH-style eating), reducing stress through mindfulness and calming hobbies, and prioritizing quality sleep for cellular repair. The episode closes with encouragement to subscribe, a reminder that the content is educational and not a substitute for medical care, and a prompt to consult a doctor about what works personally.

00:00 Welcome to Healthy by George + Why Aging Matters

01:16 The Biology of Aging: DNA Damage, Telomeres & Mitochondria

03:03 Inflammation, Senescent Cells & Epigenetics Explained

04:50 Can We Slow Aging? NAD, Calorie Restriction & Fasting

06:56 Daily Longevity Habits #1: Movement Is King

08:03 Daily Longevity Habits #2: Nutrition (Whole Foods & Mediterranean-Style)

08:59 Daily Longevity Habits #3: Stress Reduction & Mindfulness

10:26 Daily Longevity Habits #4: Quality Sleep for Cellular Repair

11:14 Wrap-Up: The 4 Daily Actions + Subscribe

12:19 Final Disclaimer, Thanks & Goodbye

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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#Longevity #HealthyAging #AntiAging

Afraid of Getting Older? How to Embrace Aging with Confidence, Movement, and Mindfulness | Healthy by George

In this episode of Healthy by George, MC talks about common fears around aging—uncertainty about health changes, loss of independence, loneliness, and cognitive decline—drawing on personal reflections about approaching his seventies and his mother being in her mid-eighties. He encourages viewers to acknowledge what they’re specifically afraid of, educate themselves with reliable information, and focus on daily habits that support healthy aging, including regular movement, whole-food nutrition, and preventive care through annual checkups. He shares how his father’s hidden diabetes diagnosis influenced the channel’s focus, and describes practical ways to stay resilient, such as building social connections, staying engaged with work if desired, and using mindfulness practices like breathwork, yoga, and simple grounding techniques. He also mentions plans to launch a mindfulness training course in March, highlights reframing aging as a time of wisdom and opportunity (including an example of Jane Fonda’s perspective), and closes with reminders to live intentionally in the present moment, subscribe, and consult a doctor for medical care.

00:00 Are You Afraid of Getting Older? (Setting the Stage)

00:50 Why Aging Triggers Anxiety: Uncertainty, Checkups, and Reality

02:26 Facing Diagnoses & Naming Your Fears

04:29 Healthy Lifestyle Basics: Movement, Food, and Preventive Care

06:02 Make Movement Social: Simple Ways to Stay Active

07:38 Mindfulness Tools for Aging Fears (Breath, Mantras, Yoga)

09:57 Reframing Aging as Opportunity: Wisdom, Jane Fonda, New Mindset

11:05 Connection & Community: Building Relationships as We Age

12:49 Create Your Healthy Aging Plan: Goals, Finances, and Support

13:35 Embrace the Present Moment + Final Send-Off

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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#EmbraceAging #MindfulAging #AgingGracefully #SeniorWellness

Mindfulness Practices to Reduce Stress and Improve Heart Health | Healthy by George

In this episode of Healthy by George, MC discusses the significant impact stress has on heart disease. She explains how stress triggers the fight-or-flight response, leading to harmful behaviors such as overeating and smoking. MC emphasizes the importance of intentional mindfulness practices to reduce stress, including breathing exercises, mindful eating, and staying present in the moment. She offers practical tips, shares insights from Josh Pais's book 'Lose Your Mind,' and encourages viewers to adopt daily mindfulness routines for a healthier and more fulfilling life. Join MC every week for more tips on living well into your eighties and nineties.

00:00 Introduction to Stress and Heart Disease

00:43 Understanding the Fight or Flight Response

01:12 The Impact of Stress on Daily Life

01:50 Intentional Practices to Reduce Stress

02:30 Mindfulness Techniques for Stress Relief

03:05 The Importance of Being Present

06:27 Practical Mindfulness Exercises

08:10 Final Thoughts and Encouragement

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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#mindfulnessforhearthealth , #reducestress , #stressrelieftips

Overcoming Shoulder Pain: My Journey and Tips for Joint Health

In this episode of Healthy by George, the MC shares their personal journey of dealing with shoulder pain post-hip replacement. They discuss common issues like frozen shoulder, rotator cuff injuries, and osteoarthritis, especially as they affect older adults, particularly women. The video emphasizes the importance of intentional joint exercises and maintaining flexibility through simple, daily routines. Inspired by 'Atomic Habits,' the MC highlights the benefits of habit stacking and setting achievable goals for long-term health and well-being. Subscribers are encouraged to join in the journey towards better joint health.

00:00 Introduction to Shoulder Pain

00:36 Understanding Frozen Shoulder

02:20 Common Shoulder Issues

04:56 Exercises for Shoulder Health

05:48 Expanding Focus: Hips, Knees, and Ankles

07:06 Building a Sustainable Routine

08:33 Staying Motivated in Cold Weather

09:22 Creating Lasting Habits

10:51 Final Thoughts and Encouragement

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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#shoulderpainrelief, #frozenshoulder, #frozenshoulderexercises