The Hidden Danger of Dehydration in Older Adults

Join MC on 'Healthy by George' this week as we delve into the surprising issue of dehydration among older adults. Learn why one in three seniors may be unknowingly battling this problem and discover the science behind blunted thirst responses as we age. MC shares practical tips to increase hydration, the importance of water for preventing cognitive decline and chronic illnesses, and strategies for incorporating more fluids into your daily routine. Stay hydrated, stay healthy, and age gracefully with these expert insights.

00:00 Introduction to Healthy by George

00:11 Understanding Dehydration in Older Adults

01:05 The Science Behind Dehydration

02:59 The Impact of Dehydration on the Body

07:48 Practical Tips to Stay Hydrated

09:03 Creative Ways to Make Water Interesting

10:21 Building Hydration into Your Routine

13:24 Conclusion: Embrace Hydration for a Healthier Life

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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Setting Intentional and Compassionate Goals for 2026 | Healthy by George

Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Reflecting on personal challenges, she emphasizes the importance of kindness and self-care in achieving health goals. MC highlights key aspects of maintaining health into our eighties and nineties through intentional actions in movement, nutrition, and financial well-being. Learn practical tips on scheduling medical appointments, incorporating daily movement, and planning nutritious meals. Let's support each other in living vibrant, healthy lives well into our older years. Subscribe for weekly insights and encouragement.

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

https://docs.google.com/document/d/1ID49uNrpviGrL50f0I3LdSnB2rEMbcdu/edit?usp=sharing&ouid=105427943481796889967&rtpof=true&sd=true

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Overcoming Muscle Weakness After 60: Tips for Staying Strong and Healthy

In this episode of Healthy by George, host Mc discusses why our legs tend to feel weaker as we age, specifically focusing on the phenomenon of sarcopenia. Mc offers practical advice on exercises like sit-to-stands, wall sits, and toe lifts to help maintain muscle mass, as well as emphasizing the importance of a high-protein diet and supplements such as Vitamin D and B12. The video also covers the need to consult a doctor for potential neuropathy issues. Join Mc each week for tips on staying functional and thriving well into advanced age.

00:00 Introduction and Initial Challenge

00:58 Understanding Muscle Weakness with Age

02:52 Exercises to Combat Muscle Weakness

03:41 Importance of Protein in Diet

07:27 Supplements and Nutrients

08:20 Addressing Persistent Issues and Conclusion

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

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Overcoming Chronic Pain: 3 Essential Habits to Improve Your Life

In this episode of 'Healthy by George,' we tackle the common issue of chronic pain, particularly in the back and knees, and debunk the myth that it’s simply a consequence of aging. With over 25 years of research experience in chronic pain, our host shares three critical habits to help manage and reduce chronic pain. Learn why movement is crucial, the impact of reducing sugar intake on inflammation, and how to overcome the fear of movement. Explore practical tips, mindfulness techniques, and the importance of a proactive mindset in living a vibrant life into your eighties and nineties. Don't forget to subscribe for more health and wellness insights!

00:00 Introduction to Chronic Pain Management

01:09 The Importance of Movement

03:09 Avoiding Inflammatory Foods

05:37 Overcoming Fear of Movement

07:58 Mindfulness and Self-Hypnosis for Pain

08:48 Conclusion and Weekly Invitation

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

Follow us on Social Media:

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Setting Intentional and Compassionate Goals for 2026 | Healthy by George

Join MC from Healthy by George as she discusses a more compassionate approach to setting New Year's resolutions for 2026. Reflecting on personal challenges, she emphasizes the importance of kindness and self-care in achieving health goals. MC highlights key aspects of maintaining health into our eighties and nineties through intentional actions in movement, nutrition, and financial well-being. Learn practical tips on scheduling medical appointments, incorporating daily movement, and planning nutritious meals. Let's support each other in living vibrant, healthy lives well into our older years. Subscribe for weekly insights and encouragement.

00:00 Introduction and New Year's Resolutions

00:55 Reflecting on the Past Year

03:33 Setting Health Goals for the New Year

04:50 The Importance of Movement

07:21 Nutrition and Meal Planning

09:36 Financial Health and Planning

10:59 Finding Your 'Why'

12:18 Conclusion and Final Thoughts

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

https://docs.google.com/document/d/1ID49uNrpviGrL50f0I3LdSnB2rEMbcdu/edit?usp=sharing&ouid=105427943481796889967&rtpof=true&sd=true

Follow us on Social Media:

Youtube : / @healthybygeorge3425

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Hack Your Brain: Mastering New Year's Resolutions with Neuroplasticity

In this episode, MC discusses why traditional New Year's resolutions often fail and how you can overcome this through understanding your brain's natural tendencies. Learn about the concept of neuroplasticity and a simple breathing technique that helps reduce stress and set the stage for building new, positive habits. Through vivid visualization and the power of repetition, you can create new neural pathways and achieve your goals with ease. Join MC from Healthy by George and explore how you can thrive well into your eighties and nineties by rewiring your brain for success.

00:00 Introduction and New Year's Resolutions

01:46 Understanding the Brain's Familiar Pathways

04:05 The Role of Stress in Habit Formation

07:23 Harnessing Neuroplasticity for Change

08:28 Creating New Habits with Breathing Exercises

10:31 Visualization and Reward Systems

14:20 Overcoming Mental Health Challenges

15:48 Conclusion and Final Thoughts

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

https://docs.google.com/document/d/1yRbkN64ATGAXdCT4p6A3-OJi0CFTdpgZ/edit?usp=sharing&ouid=105427943481796889967&rtpof=true&sd=true

Follow us on Social Media:

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Mail: healthybygeorge@gmail.com

New Year, New You: Reflect, Reset, and Thrive for Lifelong Wellness

Join MC of Healthy by George as they guide us through the importance of using the New Year's period to reflect on the past year, reset our intentions, and refresh our approach to life and wellbeing. The episode emphasizes letting go of judgment and comparison, establishing small, intentional actions, and deeply connecting with our goals to stay vibrant and functional into our eighties and nineties. Practical tips include emotional check-ins, setting achievable goals, and fostering social connections to support our journey towards health and longevity.

00:00 Introduction to Healthy Living

00:55 Reflecting on the Past Year

02:20 Setting Goals for the New Year

03:33 Overcoming Challenges and Staying Positive

04:05 Small Steps Towards Big Goals

07:11 Intentional Daily Actions

09:47 Connecting and Scheduling for Wellbeing

11:26 Final Thoughts and Encouragement

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.

Follow us on Social Media:

Youtube : / @healthybygeorge3425

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Feeling the post-Christmas blues or post-holiday letdown? The sudden shift from holiday excitement to a quieter routine can trigger fatigue, loneliness, and holiday depression – especially for older adults. In this episode, MC opens up about how the post-holiday blues often sneak up unexpectedly, amplified by disrupted routines, bad weather, rich foods, lack of sleep, and underlying loneliness that the festivities temporarily mask.

Returning to normal life can feel empty and quiet, leaving us vulnerable. But this transitional period between Christmas and New Year's is the perfect time to reframe your routine, reflect intentionally, and reconnect. MC shares practical tips: reach out to old friends you've lost touch with, focus on self-care (like asking yourself what you truly need – more rest, water, or protein?), and make small, empowering choices that align with your bigger life goals.

Journaling has been MC's lifelong tool for reflection and growth – try capturing holiday highlights or moments you'd handle differently next time. Why not use this week to live more intentionally? Beat the post-holiday depression by reframing, reflecting, and reaching out.

If you're dealing with holiday blues, post-holiday fatigue, or seasonal loneliness, this episode offers gentle guidance to ease the transition.

Timestamps:

0:00 - Understanding the Post-Holiday Letdown

2:15 - Why Loneliness Hits Harder After the Holidays

5:40 - Reframing Your Routine and Self-Care Tips

8:20 - The Power of Journaling for Reflection

10:45 - Living Intentionally in the New Year

Subscribe for more insights on mental health, aging gracefully, and overcoming seasonal challenges. Like if this resonates, and comment below: How are you coping with the post-holiday blues?

🔗 Website: https://www.healthybygeorge.com

🎧 Listen on Spotify: https://open.spotify.com/show/6ixJ7RXL3uVhMx9UrJOYzc?si=8vyvhe8gSxSgCu0y6fZmpQ

Be well, my friends, we have this one precious life, let's live it intentionally.

🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.