How do you react to unimaginable trauma? And how do you keep yourself up despite the ups and downs of the community around you during this trauma?

My guest today, Leslie Harter-Berg is the author of the upcoming book, "You're So Strong." Leslie speaks about the sudden death of her husband during a family vacation and what she learned from that grief.

She speaks about the importance of showing up and NOT doing the exact-right thing. Leslie dissects how purpose and pain can coexist and why we REALLY need to get rid of the phrase "Welll, atleast..."

Check out this hilarious and insightful conversation!

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How do brands create trust and community with their consumers?

My guest is the founder of Chief Detective, and a master marketing strategist - Emily Hickey. She is renowned for her work with Gwyneth Paltrow's Goop brand.

She speaks to me about the best branding strategy lies in creating trust, and real economic value through community and relation-building.

Let's learn more together this episode!

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My guest today, Christie Tate, is the author of the New York Times bestseller, 'Group: How One Therapist and a Circle of Strangers Saved My Life.' This books sparked so many people to reflect on how to become TRULY known!

As you all know, I am ALL about vulnerability and radical honesty - but Christie is this conversation had me out of my comfort zone.

This episode is such a compelling case study in to how a commitment to relational health can yield. We dive into why we need containers to hold everything we TRULY are!

Check out this very vulnerable conversation on how we can lead our relationships, families or companies in the most beautiful way.

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What happens when two friendship geeks get together? Well that's basically today's episode!

My guest today is one of the most trusted voices when it comes to connection and friendships. Anna Goldfarb is the author of "Modern Friendship,' a renowned book exploring how friendships have evolved and how to sustain meaningful friendships in today's world. She writes regularly for outlets like the New York Times, becoming an expert in friendship in America today.

She brings sociology, her own experiences, data and the psychology in a palatable way to the public. We discuss about how we can make our friendships the sources of a fun-filled, joyful life in today's times.

Check out this insightful and fun episode!

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Long before loneliness became a headline, epidemic and policy issue, our guest today was talking about it and its effects! Jacqueline Olds is a longtime faculty member at Harvard Medical School as a psychiatrist.

Decades before we were talking about the social effects of loneliness, Olds was studying how disconnection affects our relationships, physical fitness and mental health. With bestsellers like the Lonely American, Olds is truly the trailblazer providing us with the insights and wisdom with regards to social isolation.

We talk about the difficult question - do we just simply need each other and genuine, vulnerable relationships instead of outsourcing our inner struggles?

Check out this deeply insightful conversation with Dr. Olds!

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This conversation REALLY needed a part 2! Phil Levin is a community strategist, urban planner and founder Live Near Friends, a social real estate platform. Phil just doesn't talk the talk - he is walking the walk, living in a proximate community with friends!

We continue our reflective and fun-filled conversation on building thriving communities. Check out Part 1 if you haven't!

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The Holiday spirit of living and spending time with our loved ones and communities, certainly makes us ask the question - How do we build a thriving, modern urban community in the modern times? Phil Levin is a community strategist, urban planner and founder Live Near Friends, a social real estate platform. Phil just doesn't talk the talk - he is walking the walk, living in a proximate community with friends!

In our conversation, we compare our real-life experiences, building and sustaining these communities. We spoke on things we agreed on and also didn't!

This conversation is split into two parts - we really had a great time relating and chatting! Check out Part 1 now!

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I have to say - I have never someone who has geeked out and deeply studied adult friendships, as much as our guest today! My guest today is Nina Badzin, writer, friendship advice columnist and popular podcaster of the Dear Nina podcast.

We speak about the common mistakes we make in building and sustaining friendships in our adult lives. Nina gets vulnerable and dives deep into how we can avoid and make sure we create and build beautiful friendships.

Check out this episode!

Here is Nina's podcast.

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