This episode explores all things baby sleep space. Whether you’re gearing up to design the perfect sleep space for that baby in your belly or whether the sleep space you have for your baby just isn’t working, today you’re going to find out how exactly a baby sleep expert would craft the perfect baby sleep space – and HOW each element will help your baby fall asleep and stay asleep more easily. 

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Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand.

As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free.

Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now.

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Episode Resources:

1.    AAP Safe Sleep Recommendations - https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?_ga=2.9707632.432797828.1686618288-757762394.1673300532%3fautologincheck%3dredirected

2.    Melatonin in breastmilk - https://www.ncbi.nlm.nih.gov/books/NBK501863/

3.    Effects of darkness on infant sleep – Kaneshi, Y. et al. Influence of light exposure at nighttime on sleep development and body growth of preterm infants. Sci Rep. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4753683/

4.    Article – How Dark Should My Child’s Bedroom Really Be? - https://www.playsleepgrow.com/articles/dark-room

5.    Information on Noise-Induced Hearing Loss (NIHL) from the Hearing Health Foundation -  https://hearinghealthfoundation.org/keeplistening/decibels

6.    Information on Noise-Induced Hearing Loss (NIHL) from the American Speech-Language Hearing Association (ASHA) - https://www.asha.org/public/hearing/loud-noise-dangers/

7.    Coleman-Phox, K. et al. Use of a fan during sleep and the risk of sudden infant death syndrome. - https://jamanetwork.com/journals/jamapediatrics/fullarticle/380273

In today’s episode we’ll be pulling back the curtain on transferring your baby from the bassinet to the crib.

You'll learn when the best time is to do this transfer, when you have to transfer baby to the crib, and 6 top tricks for transferring baby to a crib from a baby sleep expert - to make this transition as smooth and pain-free as possible.  

Notes:

- AAP refers to the American Academy of Pediatrics

- WHO refers to the World Health Organization

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Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand.

As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free.

Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now. And I’ll drop a clickable link in the show notes.

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Episode Resource Links:

1)   Halo BassiNest - https://amzn.to/3I97cFQ

2)   WHO boys length & weight growth chart – https://www.cdc.gov/growthcharts/data/who/GrChrt_Boys_24LW_100611.pdf

3)   WHO girls length & weight growth chart – https://www.cdc.gov/growthcharts/data/who/GrChrt_Girls_24LW_9210.pdf

4)   AAP bassinet weight/age limit recommendation - https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/Bassinets-and-Cradles.aspx?gclid=CjwKCAjw6vyiBhB_EiwAQJRopoCJMkEMb84D6nJ8Y3XJYnKlaNb2qvIkWOhaFABtPFUllZIWV66dPxoC5xYQAvD_BwE

5)   AAP recommendation baby sleep in own bed in parents’ bedroom for at least first 6 months - https://publications.aap.org/pediatrics/article/150/1/e2022057990/188304/Sleep-Related-Infant-Deaths-Updated-2022?autologincheck=redirected&_ga=2.111019269.1220199878.1683987906-757762394.1673300532

6)    AAP Sleep general safe sleep guidelines and links to in-depth safe sleep guidelines - https://www.aap.org/en/patient-care/safe-sleep/#:~:text=Use%20a%20crib%2C%20bassinet%2C%20or,out%20of%20the%20sleep%20space.

7)   Information on federal safety standards for infant sleep products - https://www.federalregister.gov/documents/2021/06/23/2021-12723/safety-standard-for-infant-sleep-products

8)   Episode – How to choose the right sleep method for your family – The Stress Free Guide to Choosing a Sleep Training Method for Your Family - https://podcasts.apple.com/us/podcast/the-stress-free-guide-to-choosing-a-sleep-training-method/id1565732329?i=1000566072202

9)   Episode – Practicing first nap of the day in the crib - 5 Key Reasons Why Your Baby is Taking Short Naps – Part 1 - https://podcasts.apple.com/us/podcast/5-key-reasons-why-your-baby-is-taking-short-naps-part-1/id1565732329?i=1000602947569

This episode reveals the 5 most common sleep regressions, how to prepare for them, and what to do when they do happen. Episode Resource Links:

1) Article: Creating a safe, conducive sleep environment

2) Podcast Episode: Following wake windows, preventing overtiredness

3) Podcast Episode: Sleep shaping and practicing the routine of falling asleep independently in the newborn phase

4) Podcast Episode: Finding a sleep method that fits your family

5) Website: Milestones by age - American Academy of Pediatrics Healthy Children website (the page linked is for newborn-3 month milestones; you can search milestones for your child's age in the search bar on their website)

6) Podcast Episode: Travel sleep tips

7) Podcast Episode: Is my baby ready to drop a nap?

Does trying to figure out your baby’s ever-changing sleep schedule make you feel like finding a nice, secluded spot and burying your head in the sand? Well, stop the search and step away from the sand.

As an exclusive gift to you, I have created a 60-second Sleep Schedule Quiz – all you have to do is complete the 60-second quiz and a sample sleep schedule specifically for your child will be sent directly to your inbox! And yes, it’s completely free. Simply go to www.playsleepgrow.com/sleep-schedule-quiz to claim yours now.