Pelvic Floor Guided Meditation Podcast By Lea Damata PT cover art

Pelvic Floor Guided Meditation

Pelvic Floor Guided Meditation

By: Lea Damata PT
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A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation. Hosted by Lea Damata, PT She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond. For more info check out: 🌸 IG & TikTok: @leadphysio 🌸 YouTube: @lead.physio 🌸 Website: www.raisethebarphysio.comLea Damata, PT Hygiene & Healthy Living
Episodes
  • Pelvic Floor Relaxation (Tailbone Region)

    Pelvic Floor Relaxation (Tailbone Region)
    Aug 23 2023
    During this episode, we will focus on releasing tension in the pelvic floor muscles surrounding the tailbone. It is designed to help guide those who may be experiencing pain or discomfort around the tailbone or “deeper” region of the pelvic floor.
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    8 mins
  • Exploring Different Cues to Relax Your Pelvic Floor

    Exploring Different Cues to Relax Your Pelvic Floor
    Jul 26 2023
    During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.
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    14 mins
  • Core Breath

    Core Breath
    Apr 24 2023
    During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the ability of a pelvic floor fully relaxing and contracting, which is important to build pelvic floor strength and function. The core breath is a progression to consider once you have been able to achieve a normal resting tone of your pelvic floor.
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    12 mins
All stars
Most relevant
Normally I can hear Audible books and narrations easily. This narrator’s voice is way too soft to hear without holding the phone right up to my ear. (I want to set it down and practice the relaxation exercises!). Then, at the end of already too-soft narration, her voice disappears almost entirely.

I need the info, based on how much I’ve been able to hear. That’s the plus.

However, the information has to be AUDIBLE for it to be useable. I cannot release strain in the pelvic floor while straining to hear the narration.

Again: my hearing isn’t the problem. Out of at least 30 Audible recordings, this is the only one I can’t use, because I can’t hear it.

Second main problem: some of the narrations are full of unnecessary words. Very distracting. It’s pretty easy these days to hire a copy editor to trim it.

Good info but hard to hear + too many words.

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