In this episode of the Peak Performance Podcast, Coach Kyle sits down with Danielle Cole, Head of Sales at Fatty15, to uncover the fascinating science behind C15 (pentadecanoic acid) — a newly recognized essential fatty acid. Danielle shares how her background in biochemistry and years in integrative medicine led her to join Fatty15, a company rooted in breakthrough research that began with the U.S. Navy’s dolphin program.

The conversation dives into how C15 improves mitochondrial function, cellular signaling, and overall metabolic health, while also addressing its role in pregnancy, cardiovascular health, and even potential cancer research. Kyle and Danielle discuss dosing strategies, comparisons with omega-3s, and what makes C15 unique as a saturated fat that resists oxidative stress.

Kyle also shares personal stories about using Fatty15 himself, his wife’s remarkable pregnancy experience while supplementing with it, and how biohackers might experiment with higher doses for performance and longevity.

Whether you’re curious about cellular optimization, pregnancy health, fatty acid science, or practical biohacking strategies — this episode is packed with cutting-edge insights and real-world stories.

• What C15 (pentadecanoic acid) is and why it was only recently classified as an essential fatty acid
• The surprising discovery of C15’s importance through U.S. Navy dolphin research
• How C15 supplementation can improve mitochondrial function by up to 45% and enhance ATP production
• The role of C15 in pregnancy outcomes, labor efficiency, and child development
• Why most people are deficient in C15 due to modern diets, and the best dietary sources
• The difference between C15 and omega-3 fatty acids, and why omega-3 supplements may not always be necessary
• Clinical findings on C15’s effect on cholesterol, triglycerides, insulin response, and cellular aging
• Anecdotal and early evidence of anti-cancer activity and implications for long-term health
• How biohackers are experimenting with higher dosing strategies for optimization

00:00 Introduction & Danielle’s Background in Nutrition & Biochemistry

02:30 What Is Fatty15? The Discovery of C15 as an Essential Fatty Acid

04:15 The U.S. Navy Dolphin Research That Started It All

06:00 Kyle’s Personal Experience with Fatty15 & His Wife’s Pregnancy Journey

08:30 Pregnancy Outcomes, Mitochondrial Function, and ATP Production

12:00 C15 in Baby Formula and Childhood Development Research

15:00 Dosage Strategies: From Deficiency to Optimization

18:00 Comparing C15 and Omega-3s: Do You Still Need Fish Oil?

20:30 Longevity, Performance, and the mTOR/AMPK Pathways

24:50 C15’s Effect on Cholesterol, Triglycerides & Cardiovascular Health

26:40 High-Dose Biohacking, Lipid Optimization, and Cancer Research

30:15 Future of Fatty15: Higher-Dose Formulas and Accessibility

32:45 Final Thoughts: Diet, Lifestyle, and Essential Nutrients

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Danielle Cole Vice President of Sales of Fatty15 Website: https://www.discoverc15.com/# https://fatty15.com

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into cutting-edge health strategies with their guest as they explore the power of structured water, hormone optimization therapy, and mental health breakthroughs.

You’ll learn how structured water influences cellular energy (ATP), brainwave coherence, and even plant vitality. The discussion then shifts to testosterone replacement options, revealing the pros and cons of pellets, creams, oral supplements, and injections.

The conversation also explores how hormone imbalances mimic mental health conditions, why traditional therapy often falls short, and how innovative treatments like ketamine therapy may offer solutions when combined with intention and integration.

Finally, the episode gets deeply personal as both hosts share their athletic backgrounds, career-ending injuries, and the journey of recovery from chronic pain through posture alignment, accountability, and holistic healing.

Whether you’re curious about structured water, optimizing hormones, mental health strategies, or overcoming physical adversity — this episode is packed with science, real-life stories, and actionable health insights.

• How structured water boosts ATP production and cellular energy
• The impact of water coherence on brainwave function and circadian rhythm
• Why testosterone optimization therapy differs from replacement and misuse
• Pros and cons of pellets, orals, creams, and injections for hormone therapy
• How hormone imbalances can mimic mental health disorders
• Why therapy alone may not resolve root causes of mental health challenges
• The promise (and pitfalls) of ketamine-assisted therapy
• Three levels of accountability: self, peer, and expert coaching
• Carnivore diet vs. whole foods — which provides real benefits?
• Recovery lessons from life-changing back injuries and posture alignment

00:00 Disclaimer & Introduction

00:17 The Science of Structured Water & Biophotons

02:16 ATP Energy & Mitochondrial Function

03:44 Brainwave Coherence and Twin Study

05:36 Structured Water, Plants & Circadian Rhythm

06:00 Testosterone Therapy Explained (Replacement vs. Optimization)

07:00 Pellets, Oral, Creams & Injections – Pros & Cons

10:31 Hormones and Mental Health Connections

11:51 Traditional Psychiatry vs. Emerging Therapies

13:20 Ketamine Therapy, Intention & Neuroplasticity

15:10 Coaching & The Three Levels of Accountability

18:12 Carnivore Diet vs. Whole Foods Experiment

22:09 Athletic Backgrounds & Breaking Point Injuries

24:56 Recovery Through Posture Alignment & Holistic Healing

26:54 Outro & Resources

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this eye-opening episode of the Peak Performance Podcast, Coach Kyle sits down with Arthur, the founder & CEO of Haven, a company pioneering science-backed EMF blocking clothing and solutions for modern living.

From his background in biology, engineering, and genomic cancer research to launching Haven, Arthur shares his journey into understanding the hidden risks of electromagnetic field (EMF) exposure. With EMFs now classified by the WHO as a Class 2B human carcinogen (the same category as car exhaust fumes), Arthur breaks down what the research really says, how free radicals tie into chronic disease, and why many “harmonizing” solutions are more pseudoscience than protection.

This conversation covers the science, myths, and practical strategies to reduce exposure without giving up modern tech — from EMF-blocking paint in nurseries to wearable protection for athletes and high performers. Whether you’re EMF-curious, skeptical, or already in a silver-lined flight suit, this episode will help you make informed choices about your environment and long-term health.

• Why EMFs are classified as a carcinogen and what that means for long-term health
• The connection between EMFs, free radicals, and oxidative stress
• Why antioxidants alone won’t solve EMF-related cellular stress
• The science behind shielding vs. harmonizing (and why harmonizing doesn’t hold up)
• Practical strategies to reduce EMF exposure at home and during sleep
• Why high-quality EMF meters are essential for “seeing the unseeable”
• How wearables and clothing may shape the future of performance and recovery
• Placebo, performance, and why belief still matters in wellness tech

00:00 Introduction to EMFs and Personal Background

01:41 The Science Behind EMF Exposure

07:05 Health Implications of EMF Exposure

13:08 Blocking vs. Harmonizing EMFs

18:52 The Role of EMF Meters and Practical Tips

25:03 Product Discussion and User Experience

30:58 Future of EMF Protection and Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Arthur Menard Founder of HAVN Website: https://havnwear.com/

In this inspiring episode of the Peak Performance Podcast, Coach Kyle sits down with Michael from MCatalyst, a high-performance coach who helps individuals, particularly men in midlife, align their mindset, motivation, and mastery to unlock their full potential.

After decades as a global corporate leader chasing profit over purpose, Michael realized fulfillment comes from aligning beliefs, purpose, and daily actions. Now, through his 3M Framework and the MCatalyst Core 10, he guides clients to build a life centered on truth, health, and impact — with profit becoming a byproduct, not the focus.

From uncovering deep-rooted limiting beliefs to mastering time and energy, Michael shares the actionable steps anyone can take to redefine high performance. This episode delivers a clear roadmap to discover your purpose, create lasting habits, and live with passion, impact, and balance.

• Why chasing profit first leads to burnout and unfulfillment
• The 3M Framework: Mindset, Motivation, Mastery
• How to uncover and reshape limiting beliefs holding you back
• Time mastery: aligning your schedule with your purpose
• Why self-care is essential to caring for others (the “oxygen mask” principle)
• The importance of daily routines that recharge your “energy tank”
• How profit naturally flows from living a purpose-driven life
• Actionable steps to discover and refine your personal mission

00:00 – Welcome & Guest Introduction 00:33 – The 3M Framework: Mindset, Motivation & Mastery 01:13 – From Corporate Success to Coaching with Purpose 02:52 – Why Purpose Fuels True High Performance 04:13 – Redefining High Performance Beyond Profit 06:07 – Profit as the Outcome, Not the Goal 08:08 – The Three Foundations: Beliefs, Mindset & Time 10:58 – Auditing Beliefs and Time Investments 12:55 – Self-Worth, Limiting Beliefs & Self-Care 14:27 – Daily Routines to Recharge Energy 17:20 – The Step-by-Step Path: Beliefs → Time → Purpose 19:21 – Kyle’s Personal Purpose & Mission 20:07 – Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Michael Collins Founding Partner of mCatalyst Website: https://mcatalyst.com/

In this empowering episode of the Peak Performance Podcast, Coach Kyle sits down with Tapp Ingolia, a clinical nutritionist specializing in women’s health, menopause, and longevity.

From battling and overcoming chronic Lyme disease to becoming a trusted guide for women navigating perimenopause and hormone imbalance, Tapp shares her 3 Pillars of Optimal Health — detoxification, reducing chronic inflammation, and regenerating at the cellular level.

With a blend of functional medicine insights, cutting-edge lab testing strategies, and practical lifestyle shifts, Tapp reveals how to balance hormones naturally, maintain lean muscle, protect bone health, and slow the aging process during the most transformative years of a woman’s life. Whether you’re in your 30s, 40s, 50s, or beyond, this episode will give you the roadmap to feel vibrant, strong, and unstoppable.

• The 3 Pillars of Optimal Health for thriving through menopause and beyond
• Why perimenopause accelerates aging and how to slow it down
• How to read hormone tests accurately and avoid common misinterpretations
• Understanding estrogen dominance and progesterone balance
• The role of testosterone in women’s vitality, mood, and muscle mass
• Nutritional strategies for blood sugar stability and metabolic health
• The risks of fasted cardio and overtraining in midlife
• Why strength training is non-negotiable for longevity and bone health
• How GLP-1 weight loss medications fit into the menopause conversation

00:00 – Welcome & Guest Introduction

00:45 – From Lyme Disease to Longevity

02:30 – Founding Stand Wellness & Hamptons Biomed

03:19 – The Three Pillars of Cellular Health

04:41 – Understanding Menopause & Perimenopause

09:00 – The Roller Coaster of Hormone Testing

11:27 – Symptomology & Long-Term Health Risks

12:45 – The GLP-1 Conversation

15:20 – Estrogen Dominance Explained

20:39 – Testosterone in Women’s Health

22:07 – Practical Nutrition Strategies

25:17 – Special Considerations

27:28 – Lifestyle Musts

28:25 – The Myth of “Bulky” Muscle

29:51 – Morning Cortisol & Exercise Timing

32:07 – Final Takeaways

33:06 – Closing

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Tapp Ingolia Founding Partner of Hamptons Biomed Website: https://www.hamptonsbiomed.com/

In this groundbreaking episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Mario Brainović, CEO of Analemma Water, to explore the science and bioenergetic potential of structured water.

Mario shares the backstory of how Analemma was born, what structured water actually is, and how it can dramatically impact cellular energy (ATP), brainwave coherence, heart rate variability, and even soil regeneration.

With over a decade of scientific research and double-blind, placebo-controlled trials, Mario unpacks why structured water could revolutionize human health, plant growth, and even planetary coherence. This isn’t pseudoscience—this is quantum-level water science backed by biology, physics, and real-world results.

• Structured water boosts cellular energy (ATP) by 20% with no other lifestyle changes
• It enhances brainwave coherence, improving cognitive performance and inner calm
• Bathing in structured water improves HRV, stroke volume, and blood viscosity
• Analemma water structure remains stable for years, unlike most structured water
• It regenerates dead soil, enhances biodiversity, and draws CO₂ back into the earth
• Structured water may help reconnect humans with natural circadian rhythms

00:00 – Introduction to Mario and Analemma Water 01:00 – Mario’s Journey into Health and Water Science 03:15 – What Is Structured Water? 05:20 – Measuring Biophotons and Vitality in Plants 06:30 – Structured Water and the Human Body 08:00 – Boosting ATP Levels Without Diet or Exercise Changes 10:15 – Brainwave Coherence Studies with Identical Twins 12:45 – What Cellular Energy Feels Like in Everyday Life 14:30 – Performance and Athletic Recovery 16:00 – The Mother Water & How the Analemma Wand Works 20:00 – The Secret 5-Stage Process to Create Mother Water 22:00 – EMFs, 5G & Water Chaos: A Real Threat? 23:15 – Global Mission: Structuring the World’s Water 24:30 – NAD+ Levels and Anti-Aging Effects 26:30 – Seeds, Circadian Rhythm & Electromagnetic Connection 28:45 – Structured Water vs Other Technologies (e.g. Lila Quantum) 30:15 – Regenerating Dead Soil with Structured Water 31:40 – Final Thoughts & Future of Water Science

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Mario Brainović CEO of Analemma Water Website: https://www.analemma-water.com/

Episode Summary In this raw and revealing episode of the Peak Performance Podcast, Coach Kyle and producer Jackson go beyond the basics of mental health to explore what's really driving chronic depression, anxiety, and emotional burnout—especially when life seems "fine" on the surface.

They uncover the often-ignored physical root causes like hormone imbalances, toxic burden, and infections, before diving into the limitations of traditional therapy and psychiatric meds. Kyle shares personal stories, clinical insights, and why emerging therapies like EMDR, neurofeedback, and ketamine can work—but only if you do the real inner work.

This episode is a must-listen if you've tried everything and still don't feel like yourself.

Key Takeaways

• The “foundations” of mental health (sleep, water, exercise, etc.) are critical—but not the full picture.

• Hormone imbalances can mimic depression and anxiety—and are often a symptom, not a root cause.

• Toxins like mold and heavy metals may silently drive mental health issues in otherwise “healthy” people.

• Traditional therapy and meds can help—but often fall short when root causes aren’t addressed.

• EMDR, ketamine therapy, and neurofeedback work best when paired with integration and inner work.

• Psychedelics can be powerful, but must be approached with intention, supervision, and respect.

Chapters 00:00 – Intro: Filming From the New Clinic in Greenville 00:49 – The Foundations of Mental Health: Nutrition, Sleep & More 01:50 – Hormones & Mental Health: The Overlooked Connection 02:17 – Toxins as Root Causes: Mold, Metals, and Viral Reactivations 03:16 – Hormones as Symptoms: Why Balancing Alone Isn’t Enough 04:45 – What the Traditional Mental Health Model Gets Wrong 06:52 – Therapy Isn’t Working? Here’s Why (And What to Do Instead) 08:53 – When Meds Help—and When They Don’t 09:52 – Why Most Therapists Miss the Deeper Issues 11:34 – Finding the Right Kind of Therapy for You 12:30 – EMDR, Ketamine, and Doing the Work 13:58 – Neurofeedback: Rewiring Your Brain with Intention 16:26 – Spiritual Safety with Psychedelics: What You Need to Know 18:42 – Ketamine vs. Psilocybin, LSD, and Ayahuasca 21:12 – Final Warnings & Closing Thoughts

Sponsors: This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Website: thelcfl.com Instagram: @thelcfl.com

Credits: Produced by: Clearview Creative Studio Filmed by: Jackson Young @clearviewstudios

Stay Connected: Website Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your health regimen.