Do you find yourself stuck in a cycle of self-judgment, especially when dealing with pornography struggles? That critical voice in your head can feel like an unrelenting force, weakening you both mentally and physically. The longer this judgment lingers, the more it blocks your energy and affects everything from your stress response to your ability to sleep.

In this episode, Coach Kat dives into how self-judgment creates a toxic cycle of anger, disappointment, and resentment, mirroring the shame cycle many face. Kat explores how this judgment manifests physically, causing your body to become constricted and stuck. She explains why forgiveness is the key to healing your self-judgmental voice and how it opens up space for peace, trust, and emotional freedom.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/healing-self-judgemental-voice-kat

Have you ever wondered why all your hard work to overcome pornography still leaves you stuck in the same patterns? Many people are primarily focusing on filters, routines, or counting days. They work hard, follow all the steps, and still find themselves stuck in the same patterns, wondering why their efforts aren’t paying off.

In this episode, Coach Hunter explains why all of that misses the point. You’ll learn how to rebuild self-trust through small promises, why it’s critical to live from your future identity instead of your past, and how training your mindset like an elite athlete can change everything. Hunter shares practical strategies for moving from fear-based thinking to confidence-driven action so you can walk into each day knowing you are built to win.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/rebuilding-mindset-confidence-hunter

Setting boundaries can feel challenging, especially when it involves people you care about—whether it’s a spouse, family, friends, or religious leaders. In this episode, we revisit an important discussion about setting healthy boundaries while overcoming pornography.

Transparency is crucial in building trust, especially with your spouse, but it’s equally important to protect your emotional and spiritual well-being. In this episode, we discuss how to draw the line between honesty and self-protection, how to set boundaries that nurture your recovery, and why spiritual maturity is essential for maintaining healthy relationships. You'll hear practical advice on how to handle disclosure conversations, manage well-meaning but challenging check-ins, and establish healthy boundaries in every aspect of your life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/boundaries-loved-ones-religious-leaders