Do you ever feel like you're caught between believing you're either a good person or a bad person? This kind of black-and-white thinking can lead to frustration, especially when trying to change unwanted behaviors. The truth is, we all embody both positive and negative qualities—this duality is a part of being human.

In this episode, I explore how embracing this dual nature is key to creating lasting change. Trying to label ourselves as entirely good or bad creates unnecessary resistance, especially when we face challenges. Instead, accepting that we're both gives us the freedom to be honest with ourselves and move forward without shame or self-pity.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/living-duality-good-bad

Do you ever find yourself stuck in a cycle of negative thoughts that feel impossible to break? It’s easy to get caught up in self-doubt, frustration, or fear, believing those thoughts as truths. But what if, in that moment, you could choose a different path? In today’s episode, I’m revisiting the Choose Again Method, a simple and powerful technique to help you shift negative thinking and build a more positive mindset.

This method is based on the idea that we don’t have to accept every thought that crosses our minds. The Choose Again Method involves three simple steps that help you choose a thought that feels better. It’s not about ignoring difficult emotions or forcing yourself into positivity; it’s about taking intentional steps to shift your thinking in a way that aligns with what you truly want. This method has been a game-changer for so many of my clients, and it can be just as impactful for you.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/choose-again-shifting-negative-thoughts

When your emotions feel like they're spiraling out of control, your body already knows what to do. In this episode, coach Kat Jenkins introduces a powerful hands-on technique called Jin Shin Jyutsu finger holds. This grounding practice assigns each finger to a specific emotion.

Through this guided practice, you'll discover how to use your own hands as tools for emotional regulation. Kat walks you through each finger hold step-by-step, explaining not just the technique but the deeper connections to your body's energy systems. You'll learn to recognize which emotions need attention and how to address them directly through this simple yet profound practice that you can use anywhere, anytime you need grounding.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/processing-emotions-jin-shin-jyutsu