Out of Your Mind Podcast Por Dr. Jackie Kamradt and Cara Flynn arte de portada

Out of Your Mind

Out of Your Mind

De: Dr. Jackie Kamradt and Cara Flynn
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Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.2024 Ciencias Sociales Higiene y Vida Saludable
Episodios
  • 51 Don't Drown the Mouse

    51 Don't Drown the Mouse
    Dec 18 2025

    In this episode, Jackie and Cara catch up about the annoyances of life, from house rodents to holiday clutter. They even get a smidge grinchy about tip culture and question where we draw the line.

    Segment 1: Dealing with household inconveniences while balancing your values.

    Segment 2: Are you a holiday grinch?

    Segment 3: Where do we draw the line?

    Segment 4: Audience engagement: What do you need to get out of your mind around the holidays?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Más Menos
    1 h y 14 m
  • 50 Trust the Rope

    50 Trust the Rope
    Dec 4 2025

    In this episode, Jackie and Cara talk about Cara's recent trip to the Grand Canyon.

    Segment 1: Managing pain while hiking roughly 60 miles through the Grand Canyon.

    Segment 2: Cara describes the unique world within the Grand Canyon and the specific area she explored.

    Segment 3: How safe and (at times) unsafe it felt to be hiking the Grand Canyon; i.e. true exposure therapy.

    Segment 4: Audience engagement: Do you think you've already experienced the hardest thing you've ever done, or do you think it lies in your future?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Más Menos
    1 h y 11 m
  • 49 Pain and Fear

    49 Pain and Fear
    Nov 20 2025

    In this solo episode, Cara talks about her relationship to pain, and how mental stress and worry often makes physical pain worse.

    Segment 1: How Cara broke her leg and how stress made the healing process longer.

    Segment 2: How do we "lock in" pain and make it last without realizing it.

    Segment 3: You have to allow yourself to heal, through physical and mental means.

    Segment 4: Audience engagement: When did you feel like mental stress made physical pain worse?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts
    Más Menos
    54 m
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