Opposites Attract Podcast By Meggan Myers & Theresa May cover art

Opposites Attract

Opposites Attract

By: Meggan Myers & Theresa May
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Join Meggan Myers of The Bar Fitness Collective and Theresa May of Santosha Yoga—both based in Chesterfield, MI—as they explore the power of combining strength and stillness through CrossFit and Yoga. While their training may look very different, both of their businesses are built on the same foundation: fostering community and helping clients build strength, balance, and longevity in their lives. Though Meggan, at 36, and Theresa, at 71, bring perspectives from different generations and opposite practices, their stories reveal how much we all share when it comes to navigating challenges, building resilience, and finding balance. You may discover we’re not as far apart as we sometimes think.© 2026 Opposites Attract
Episodes
  • Episode 6: Navigating Holiday Stress with Licensed Therapist Heidi Connors-Boccomino

    Episode 6: Navigating Holiday Stress with Licensed Therapist Heidi Connors-Boccomino
    Nov 24 2025

    The holidays are supposed to feel magical… but let’s be honest, sometimes they’re just a lot. Between family dynamics, missing loved ones, financial pressure, hosting chaos, and trying to keep yourself afloat—this season can bring as much stress as it does joy.

    In this episode, Megg and Theresa sit down with licensed therapist Heidi Connors-Boccomino to unpack the real-life emotional weight that shows up during the holidays. We talk about why this time of year feels so overwhelming, how to set boundaries without guilt, practical ways to cope with grief during festive moments, and simple strategies to stay grounded when everything feels loud and heavy.

    Whether you’re navigating family tension, juggling expectations, or just trying to breathe between commitments, this conversation is here to remind you: you’re not alone, and there are ways to make this season feel lighter.
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    1 hr and 6 mins
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