On this episode of Marketing ReWired, host Rachel Foy welcomes guest Gareth Riddy, a healer and author, to delve into the topic of stress and how to process it. The conversation covers the impact of social media and information overload on stress levels, as well as practical tips on handling social media overload. They discuss the different layers of stress and how to restore resources in the front part of the brain before moving forward in addressing stress. The key areas to focus on for health and wellbeing, such as nutrition, hydration, and sleep, are also highlighted.
The discussion also touches on the speaker's personal journey and how they came to pursue healing work. They emphasize the importance of communication in improving function and exploring the emotional side of communication. Tune in to this insightful episode for strategies and tips on managing stress and improving function.
===
[00:01:51] An accidental healing dude specializing in trapped emotions, triggers, and traumas, whose focus is the physiological perspective of getting it out of the system to prevent it from affecting psychology.
[00:03:40] Unhealthy childhood, drug addiction, cancer, personal training, focus on performance over aesthetics, mother's death funded education, helped someone heal from terminal cancer.
[00:06:29] Everything functions based on communication resources, and all dysfunctions have a communication issue at their core. The focus is on improving communication to restore proper function. This can lead to immediate improvement and emotional benefits.
[00:09:30] It's difficult to talk about personal issues with strangers because they may not be willing to open up. People have unprocessed emotions and will only hear information that matches their emotional state. Therefore, it's not worth wasting time trying to communicate with someone who is not receptive to the message.
[00:13:26] The text talks about addressing stress and improving brain function as the first step towards achieving better results.
[00:16:38] Lockdown and social media induce stress. It's normal to have a healthy response to a situation. Don't accept labels and medication as a fix.
[00:18:36] Humans are overstimulated and traumatized by living in the modern world. To thrive, we need to be mindful of the information we take in and be willing to apply brakes. Barefoot Earthing can help reduce stress levels and inflammation by connecting us to the fundamental resources of all life on this planet.
[00:25:32] Tips on wellness: mind nutrition, hydrate, prioritize sleep, avoid artificial blue lights disrupting the circadian rhythm.
[00:30:55] Anxiety about the state of the world and focus on combating it.
[00:32:03] The person used to have a niche for chronic health issues among entrepreneurial women but stopped due to emotional trauma. They now focus on helping people reconnect with themselves on a deep level, but do not have a specific niche anymore.
[00:01:51] "Meet the Reluctant Healing Dude: My Story"
[00:03:40] "Surviving Cancer and Finding Purpose Through Fitness"
[00:06:29] "Communication: The Key to Resolving Issues"
[00:09:30] "Connecting with others: Understanding Emotional Barriers"
[00:13:26] "Unpacking the Layers: De-stress for Better Function"
[00:16:38] "The Stress of Lockdown: Don't Blame Yourself"
[00:18:36] "Managing Information Overload: Thriving in Modern Life"
[00:25:32] "Sleep, Hydration, and Blue Light: Key Wellness Tips"
[00:30:55] "Practitioner seeks to elevate consciousness amid chaos"
[00:32:03] "No Niche, No Problem: Helping People Reconnect"
Connect with Gareth:
www.Garethriddy.com
Ig @garethriddy
Fb Gareth Riddy