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On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Economía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)
    Sep 8 2025

    How do you track your spending?

    What’s the easiest way for you to save money?

    Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies.

    This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways.

    In this interview, you'll learn:

    How to Negotiate Your Rent and Save More

    How to Use Credit the Right Way to Build Wealth

    How to Start a Business With Little to No Money

    How to Keep Your Job and Still Grow a Side Hustle

    How to Turn Problems Into Profitable Opportunities

    How to Talk About Money in Relationships

    How to Invest Your First $1,000 Wisely

    Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:03 The Best Time to Build Wealth

    05:26 Should People Own Homes Anymore?

    06:21 Are You Financially Literate?

    08:48 Simple Steps to Financial Freedom

    12:54 How Much Money Do You Really Need to Start a Business?

    15:57 The Three Qualities of a Great CEO

    18:05 How to Increase Your Value as an Employee

    21:01 The Path to Growth Inside a Company

    25:05 The Truth About Hustle Culture

    27:29 Passive Income: Real or Myth?

    28:48 Why You Shouldn’t Turn Every Passion Into Profit

    31:30 What Sets Top Performers Apart

    35:10 The Fixer vs. The Freeloader Mindset

    38:50 How to Choose the Right Leader to Learn From

    40:42 The Power of Surrounding Yourself With the Right People

    44:00 Setting Expectations That Lead to Success

    48:52 The Lipstick Theory of Recessions

    52:01 The Link Between Money and Dating

    55:22 How to See Money as a Tool, Not a Goal

    59:31 Who Should Really Pay on the First Date?

    01:04:15 Understanding Negative Feminine Energy

    01:07:49 Why Discussing a Prenup Can Strengthen Relationships

    01:11:10 What Makes a Strong and Lasting Partnership

    01:14:26 Should You Get Into Business With Your Partner?

    01:18:52 What Makes a Deal Truly Great

    01:22:52 Why Investing in Yourself Comes First

    01:25:06 Investing 101: The Basics You Need to Know

    01:26:44 Stocks vs. Bonds: What’s the Difference?

    01:27:46 The Next Level of Investing Explained

    01:30:39 The #1 Thing People Waste Money On

    Episode Resources:

    Codie Sanchez | Website

    Codie Sanchez | YouTube

    Codie Sanchez | Instagram

    Codie Sanchez | Facebook

    Codie Sanchez | TikTok

    Codie Sanchez | LinkedIn

    Contrarian Thinking

    Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses

    See omnystudio.com/listener for privacy information.

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    1 h y 36 m
  • 10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)
    Sep 5 2025

    What’s the biggest lesson you learned this year?

    What advice would you give yourself a year ago?

    In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others.

    Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings.

    In this episode, you'll learn:

    How to Say No With Confidence

    How to Align Success With Your Values

    How to Let Go of Ego and Envy

    How to Learn From People Who Frustrate You

    How to Listen Instead of Correct

    Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:19 10 Lessons I’ve Learned Over the Past Year

    02:34 Lesson #1: Helping Less Can Actually Help More

    09:46 Lesson #2: Saying No Is a Complete Sentence

    17:19 Lesson #3: The Power of Where You Place Your Attention

    20:22 Lesson #4: Success Without Alignment Feels Empty

    24:20 Lesson #5: Frustration Is Your Greatest Teacher

    25:40 Lesson #6: Kindness is Remembered Longer Than Achievements

    27:59 Lesson #7: People Change When They Feel Understood

    30:10 Lesson #8: Endings Matter More Than Middles

    33:31 Lesson #9: Create Intentional Moments

    33:49 Lesson #10: Manage Endings in Conflicts

    See omnystudio.com/listener for privacy information.

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    36 m
  • Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person
    Sep 3 2025

    Are you making time for the kind of love you want?

    Do you feel like you’re ready to stop repeating old patterns?

    Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete.

    The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections.

    In this interview, you'll learn:

    How to Date Without the Negativity

    How to Be the Best Version of Yourself on a Date

    How to Turn Confusion Into Clear Boundaries

    How to Avoid Self-Sabotaging in Relationships

    How to Stay Grounded Amid Social Media Comparisons

    How to Build Confidence by Building a Full Life Outside Dating

    The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    03:36 Negativity Doesn't Make You a Better Dater

    07:55 Dating Burnout

    14:27 You Shouldn’t Just Rely on Dating Apps!

    18:06 The Checklist for Dating

    22:34 Staying Single in Your 40s

    23:59 The #1 Reason Why Men Go on Dates

    27:05 Attitude Is Everything

    29:45 What is The Best Relationship Advice?

    21:18 How to Be the Best Version of Yourself

    35:19 Don't Fall for Social Media Relationships

    36:01 Using ChatpGPT to Create Messages

    39:00 Why Small Talks Matter

    42:06 Do Men Actually Have More Dating Options?

    44:51 The One That Got Away

    47:42 Are Men and Women Different in Long-Term Relationships?

    50:15 Difficult Conversations Every Couple Needs to Have

    52:20 The Fear Most Men Have When Dating

    57:28 What Makes a Successful Marriage?

    01:03:27 Marriage is Choosing Your Partner Every Day

    01:05:30 Jared and Jordana on Final Five

    Episode Resources:

    U Up? | YouTube

    U Up? | Instagram

    U Up? | X

    U Up? | TikTok

    See omnystudio.com/listener for privacy information.

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    1 h y 16 m

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

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If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

Positive, Educational, and Entertaining!

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Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

Monk wisdom for the modern world

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Simply, you are an amazing person with such a kind soul. Your purpose brings so much depth to my life.

You Rock

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I love it very much and I can re-listen to this as a healthy reminder. There's so much I have learned from this that I wished I was conscious of before in my relationship. It was beautiful information and listening to it.

From Navin

Improve intimacy and save love and relationships

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I've been listening to On Purpose for over a year consistently, it is my Monday pick me up before work. It's always very motivating and it reminds me that I don't need to scare and stress about Monday, instead, it's a new opportunity to do what I want.

I've also follow Jay's meditation on YouTube and there's a funny experience I 'd like to share. Recently, I've taken a free dive class to experience something new. In order to calm my breath, the first thing that came to my mind was Jay' s voice saying " Calm, Balance & Peace" with the same amount of pauses he always said it, that boosted my courage to dive down into the ocean, to experience the unknown, it was wonderful.

Thank you again for the work that you've done.

A podcast that adds value to your life.

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informative and educational. thank you Jay your podcasts help me look at life's situations in totally different ways, focusing on the positive and possibility of every situation.

love listening

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Jay is phenomenal and brings some really amazing topics and guests. 10/10 don’t sleep on this

One of the best podcasts on the internet

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This was incredible and inspirational. So many things to write taken to my own life.

wow!

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I loved this episode with Jay and Will. Extremely entertaining ,enlightening, and emotionally intelligent.
The learning of gita through the jay and will should be a series to truly be considered. please take this as a positive suggestion that will help millions.

will Smith and gita summary is the best!

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Take notes, I will be listening again to absorb the messages further! Thank you for your influence, and sharing your knowledge as well as life experiences. Thoughts of an astonishing and beautiful mind!

Powerful messages everyone should hear!

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