On Purpose with Jay Shetty Podcast Por iHeartPodcasts arte de portada

On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Economía Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)
    Aug 25 2025

    Have you ever doubted yourself?

    Has self-doubt ever held you back?

    Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation, and even listening to classical music, that became the foundation of his holistic approach to self-care and peak performance. He shares how these early lessons influenced his career and his outlook on growth, spirituality, and resilience, helping him see tennis not just as a sport but as a path to becoming a better person.

    Together, Jay and Novak explore the hidden battles that come with chasing greatness, including the pressure of expectation, the tension between ego and humility, and the deep-rooted feelings of not being enough that fueled Novak’s drive from a young age. Novak opens up about the struggles of injury, criticism, and hostile environments, and how he learned to transform those moments into opportunities for growth. He emphasizes that even at the height of his career, the real work is internal, practicing surrender, emotional regulation, and presence; reminding us that success is as much about mastering the mind as it is about winning titles.

    In this interview, you'll learn:

    How to Build Mental Strength Like a Champion

    How to Turn Pain Into Purpose

    How to Practice Surrender and Let Go

    How to Use Visualization to Shape Your Future

    How to Find Balance Between Ego and Humility

    How to Recover From Setbacks With Resilience

    How to Create Daily Habits for Inner Peace

    Every challenge, setback, and victory is an opportunity to reflect, strengthen your resilience, and tap into the strength you already have. Remember, real success isn’t just about achievements, it’s about how you live, how you grow, and the impact you leave behind.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    03:24 What It Really Takes to Achieve Success

    06:40 How Tennis Taught Me to Evolve Off the Court

    10:59 Even the Greatest Can Feel Inadequate

    13:54 Wellness For Tennis Players

    17:35 Setting New Goals After Reaching Peak Success

    20:34 How Survival Shapes a Successful Mindset

    28:51 The Power of Surrender and Letting Go

    33:20 Emotions Are Necessary

    38:06 Becoming the Legend You Once Admired

    48:18 Living with Appreciation, Compassion, and Respect

    51:10 How to Handle Failure with Grace

    56:57 It's Okay to Be Bored

    01:00:31 Not All Distractions Are Bad

    01:02:05 Protecting Your Mindset from Social Media

    01:04:01 The Pressure on Men to Hide Vulnerability

    01:08:29 Finding Unity Through Sports

    01:12:58 The Greatest Life Lessons from Sports

    01:16:00 Overcoming the Worst Injury of His Career

    01:23:17 Why Injury Is Every Athlete’s Greatest Enemy

    01:29:43 What’s Next for Novak?

    01:44:52 Novak on Final Five

    Episode Resources:

    Novak Djokovic | Website

    Novak Djokovic | Instagram

    Novak Djokovic | Facebook

    Novak Djokovic | X

    Novak Djokovic | TikTok

    See omnystudio.com/listener for privacy information.

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    2 h y 1 m
  • 7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)
    Aug 22 2025

    Did anyone ever teach you about money when you were younger?

    What’s one money mistake you made in your 20s?

    Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never taught how to build a healthy, secure relationship with it.

    Jay explains how these dynamics affect our financial habits, emphasizing that real financial security begins with mindset and choices, not income. From challenging inherited money beliefs to addressing debt with clarity rather than fear, this episode offers a roadmap to move from financial stress to financial stability.

    In this episode, you'll learn:

    How to Shift from Avoiding Money to Owning It

    How to Build a Secure Relationship with Money

    How to Invest in Knowledge Before Assets

    How to Break Free from Financial Programming

    How to Simplify Your Finances When Overwhelmed

    Wealth isn’t about looking rich, it’s about living with intention, respecting yourself, and aligning your money with purpose.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    01:01 Is It Too Late to Learn Financial Literacy?

    04:18 Myth: Money is the Root of All Evil

    05:31 #1: It's About Good Decisions, Not Income

    08:20 #2: You Can't Save What You Don't Have

    11:26 #3: Buying More Won’t Build Wealth

    17:14 #4: Don't Avoid Debt Education

    18:25 #5: You're Not Lazy You’re Just Overwhelmed

    19:56 #6: Where Did You Get Your Money Beliefs?

    23:52 #7: Generosity Multiplies Wealth

    See omnystudio.com/listener for privacy information.

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    29 m
  • Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)
    Aug 20 2025

    What’s one dream you really want to make real?

    Do you feel you’re wishing for it or working toward it?

    In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression, the pressure, and the moments he thought about giving up. His story shows the power of turning pain into growth through therapy, meditation, and faith. It’s a reminder that no matter what we achieve, we all face challenges that push us to heal, grow, and reconnect with who we really are.

    Sean reflects on the transformative lessons passed down from his family and how those shaped his understanding of resilience, self-belief, and manifestation. Together, he and Jay explore the difference between wishing and manifesting, showing how intention, attention, and action can turn your vision into reality. They dive into the importance of releasing the pressure to please others, the value of embracing both wins and losses, and how real confidence is built by how you rise up after setbacks. For Sean, the highs and lows are both essential parts of the journey, both carrying the power to shape us.

    In this interview, you'll learn:

    How to Turn Wishing Into Manifesting

    How to Find Purpose Beyond Your Career

    How to Heal Through Therapy and Vulnerability

    How to Support Your Children’s Dreams

    How to Pass On Wisdom to the Next Generation

    How to Transform Struggles Into Strength

    Wherever you are on your journey, your struggles are shaping your strength. The setbacks you’ve faced, the doubts you’ve carried, and the battles you’ve fought are not the end of your story, they are the beginning of a deeper transformation.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:57 Don’t Be Controlled by What You Can’t Control

    05:38 Why Losing Teaches You How to Win

    06:44 What is the Difference Between Wishing and Manifesting?

    09:11 How Do You Turn a Wish Into a Reality?

    10:46 Creating Your Own Safe Space

    13:21 The Moment You Realize It’s Time to Change

    19:38 How to Discover Your True Purpose

    24:42 Confidence Is Your Greatest Strength

    28:18 The First Step to Building Lasting Confidence

    33:25 Transforming Struggle Into Growth

    37:20 Being Heard Without Fear of Judgment

    43:08 We All Just Want to Be Seen

    46:29 Past Present Future with Sean

    Episode Resources:

    Big Sean | Website

    Big Sean | X

    Big Sean | Instagram

    Big Sean | Tiktok

    Big Sean | Youtube

    Big Sean | Facebook

    Go Higher: Five Practices for Purpose, Success, and Inner Peace

    See omnystudio.com/listener for privacy information.

    Más Menos
    54 m

Featured Article: The Best Self-Love Podcasts to Recharge, Refresh, and Find Self-Acceptance


Whether you've been diagnosed with anxiety or are struggling with insecurity or wavering self-esteem, learning to cultivate self-love could be the key to leading a happier, more fulfilled life. The best self-love podcasts encourage self-reflection, self-acceptance, self-confidence, and joy. If you're seeking a healthier and more positive outlook on your body, your mindset, your career, or life in general, there's a podcast on this list to help you on your journey.

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If you want to revolutionize your life take a listen. I have found Jay's delivery in all media forms to be entertaining as well as extremely beneficial in my life, Highly recommend the podcast and book.

Positive, Educational, and Entertaining!

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Jay is one of those people that you can tell quickly was sent to this world for a reason. he's a former Monk and brings so much ancient wisdom to modern scenarios, has a variety of engaging guests and topics, and you can increase your mindfulness just by listening to this podcast.

Monk wisdom for the modern world

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Simply, you are an amazing person with such a kind soul. Your purpose brings so much depth to my life.

You Rock

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I love it very much and I can re-listen to this as a healthy reminder. There's so much I have learned from this that I wished I was conscious of before in my relationship. It was beautiful information and listening to it.

From Navin

Improve intimacy and save love and relationships

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I've been listening to On Purpose for over a year consistently, it is my Monday pick me up before work. It's always very motivating and it reminds me that I don't need to scare and stress about Monday, instead, it's a new opportunity to do what I want.

I've also follow Jay's meditation on YouTube and there's a funny experience I 'd like to share. Recently, I've taken a free dive class to experience something new. In order to calm my breath, the first thing that came to my mind was Jay' s voice saying " Calm, Balance & Peace" with the same amount of pauses he always said it, that boosted my courage to dive down into the ocean, to experience the unknown, it was wonderful.

Thank you again for the work that you've done.

A podcast that adds value to your life.

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I loved this episode with Jay and Will. Extremely entertaining ,enlightening, and emotionally intelligent.
The learning of gita through the jay and will should be a series to truly be considered. please take this as a positive suggestion that will help millions.

will Smith and gita summary is the best!

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Take notes, I will be listening again to absorb the messages further! Thank you for your influence, and sharing your knowledge as well as life experiences. Thoughts of an astonishing and beautiful mind!

Powerful messages everyone should hear!

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Thank you, Mr. Shetty for sharing your heart with the world! I am so thankful to have found your podcast! I love your book Think Like a Monk. I have it on Audible & have been playing it for my husband & sons! I hope they (and others who have the privelaged of reading/listening to your book) take your wisdom to heart & use the skills you describe to help cultivate healthy, happy lives (balanced minds, bodies & souls). Congratulations on you & your wife's 5 year wedding anniversary! You are a treasure. Keep shining!

A treasure of a podcast!

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Jay and Gaby, one of the best episodes. Some much great information in general at all levels! Congrats

Powerful talk!

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Jay, thank you for breaking down these important aspects of what makes up a healthy relationship!
I’ve been struggling with this lately and you have given me some clarity that will help me propel forward with a deeper, more meaningful thought process as I navigate my way through my relationship goals. Much love and respect! ~Jules ☯️

Always so thought-provoking….

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