In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back the layers of why this question can feel so triggering, especially for women, and why the assumptions behind it often miss the heart of the matter.

They explore how family pressure, societal timelines, and even social media comparisons can make people feel like they’re “behind,” while statistics actually show that having children later in life has become the norm. From the challenges of IVF and miscarriages to the fear of balancing career and motherhood, Jay and Radhi shed light on the unspoken realities couples quietly carry. They remind us that true preparation for parenthood isn’t about perfect timing, it’s about awareness, acceptance, and readiness for change.

In this episode, you'll learn:

How to Handle Pressure About Having Kids

How to Prepare for the Real Changes of Parenthood

How to Know if You’re Ready for Children

How to Separate Society’s Timeline From Your Own

How to Support Friends Struggling With Fertility

The milestones that matter most are the ones that feel true to you, not the ones dictated by outside voices. Fulfillment is not found in comparison but in living with intention, compassion, and alignment to your own values.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:45 When Are You Going to Have Kids?

03:53 So, Do You Want to Have Kids?

07:57 Are You Prepared to Raise Kids?

12:31 A Different Mindset on Being a Parent

16:23 Delaying Parenthood Because of Financial Constraints

21:16 Parenthood Equates to Success

23:20 Can a Child Fix a Broken Relationship?

29:02 Are You Willing to Sacrifice Your Career to Become a Parent?

32:32 Live the Life You Want For Yourself

Episode Resources:

Radhi Devlukia | Website

Radhi Devlukia | YouTube

Radhi Devlukia | Instagram

Radhi Devlukia | Facebook

Radhi Devlukia | TikTok

Joyfull

A Really Good Cry

See omnystudio.com/listener for privacy information.

Do you have a quick way to reset when you’re overwhelmed?

What’s something you wish worked better when you try to reset?

Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted, or disconnected from your goals, Jay reminds us that meaningful change doesn’t come from completely reinventing your routine, it starts with the small, mindful shifts you make every day.

Each habit is grounded in science, simplicity, and self-awareness. Jay explores how small practices, like expressing gratitude, taking a moment to reflect, or even embracing brief moments of discomfort, such as a 20-second cold rinse, can reset your energy, shift your perspective, and build emotional resilience. From writing just one sentence in your journal to checking in with your “future self,” these micro habits help you reclaim the calm and clarity that stress often takes away. This episode is a gentle reminder to slow down, find balance in the chaos, and trust that it’s the small, consistent actions that create real, lasting change.

In this episode, you'll learn:

How to Reset Your Mind in 3 Breaths

How to Start Your Day Without Stress

How to Start Your Day with Clarity, Not Chaos

How to Create Calm When Life Feels Messy

How to Reclaim Time by Resetting Small Habits

Change doesn’t have to be overwhelming. It begins with the smallest steps, the quiet moments when you choose to breathe, observe, and reset instead of react.

With Love and Gratitude,

Jay Shetty

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Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction

01:02 The 3-Breath Reset

07:05 Start Your Morning With Natural Light, Not Screens!

09:53 The 2-Minute Tidy

13:09 The Gratitude Text

16:16 The 20-Second Cold Rinse

17:48 The 1-Sentence Journal to End the Day with Peace

20:02 The “Future You” Check-In

See omnystudio.com/listener for privacy information.

When was the last time you felt truly at ease with someone?

Do you feel that kind of ease often, or was it rare?

In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack why so many of us feel the need to “perform” for love and how fear of rejection, perfectionism, and old emotional patterns can quietly erode connection. Lori shares how true intimacy begins with acceptance, not just of our partners, but of ourselves, and why showing up authentically is the only way to feel genuinely seen.

Through humor, warmth, and real audience interactions, Jay and Lori dive into topics like vulnerability, emotional safety, and the balance between “me time” and “we time.” They share how to stop trying to fix or control your partner, how to communicate without defensiveness, and how to build relationships rooted in curiosity and compassion instead of criticism.

This conversation is a reminder that love isn’t about finding someone who reads your mind, it’s about learning each other’s language, embracing imperfections, and creating a safe space where both people can grow.

In this interview, you'll learn:

How to Stop Performing for Love

How to Create Emotional Safety in a Relationship

How to Let Your Partner Be Vulnerable

How to Build Connection Through Acceptance

How to Communicate Without Getting Defensive

How to Balance “Me Time” and “We Time”

How to Love Without Trying to Fix

Love is not a performance, it’s a practice. It’s built in the quiet moments when we choose to listen instead of defend, to understand instead of control, and to show up even when it feels uncomfortable. Every relationship, whether romantic or otherwise, becomes stronger when we replace judgment with curiosity and fear with honesty.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

00:54 Earning Love Through Real Connection

03:16 Why You Should Speak Up Early

06:51 Creating a Safe Space for Vulnerability

11:20 Can You Love Someone Without Loving Yourself?

13:55 How Acceptance Strengthens Your Relationship

20:37 Compatibility vs. Chemistry: What Matters More?

25:07 Do Couples Need Individual Therapy Too?

28:05 A Live Couples Therapy Session

44:06 Communicate Clearly Not Through Assumptions

47:08 Healthy Ways to Approach Conflict

51:28 Understanding the Many Forms of Love

57:46 Are Both of Your Needs Being Met?

01:01:44 Learning to Embrace and Communicate Differences

Episode Resources:

Lori Gottlieb | YouTube

Lori Gottlieb | Instagram

Lori Gottlieb | Website

Dear Therapists Podcast

Maybe You Should Talk to Someone

See omnystudio.com/listener for privacy information.