Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. While the New Testament removes ceremonial food restrictions, it does not require people to eat everything indiscriminately. Rather than condemning dietary limits, Scripture consistently calls for honoring God with your body and recognizing that something may be permitted yet still not be beneficial to you personally.

• Introduction
• Is Plant-Based the Ideal Diet Based on Biblical Doctrine?
• Body as a Temple and You as a Steward
• Biblical Mentions of Food, Drunkards, Glutton and Sin
• Paul and the Need of Discipline, Self-Control and the Fruit of the Spirit
• Thoughts on Communion
• Romans 14, The Weak and the Strong
• Real Talk: What Really Matters with Faith

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EPISODE RESOURCES
- Is Plant-Based the Ideal Christian Diet
- My Faith Journey
- Jesus and Wellness Article
- Did Jesus Eat Meat Article
- Stewarding the Body as God’s Temple (1 Corinthians 6:19–20, 1 Corinthians 3:16–17)
- Not Everything Is Beneficial (1 Corinthians 6:12, 1 Corinthians 10:23)
- What Enters the Body (Proverbs 23:20–21, Proverbs 25:16, Philippians 3:19
- Acting According to Conscience (Romans 14:14–23, Romans 14:2–3 1 Corinthians 8)
- Self-Control as a Spiritual Virtue (Galatians 5:22–23, 1 Corinthians 9:27
- Biblical Principle of Prudence (Proverbs 27:12, Ephesians 5:29)
- The Garden of Eden Diet (Genesis 1–2)
- The Daniel Diet (Daniel 1 and 10)
- Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
- Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)

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FIND JUDY CHO
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🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/
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NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://www.nutritionwithjudy.com/newsletter
📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Is a plant-based pattern like the Garden of Eden diet or the “Daniel diet” the ideal biblical way to eat? This episode looks at what the Bible actually shows about food across different periods: from the plant foods in Eden, to the permission to eat animals after the Flood, to Israel’s dietary laws, and finally to the New Testament's focus on faith rather than food rules. It also considers whether Jesus ate meat and why early Christians were told not to divide over diet. Instead of promoting a single required “biblical diet,” the episode explores how Scripture shifts attention from specific foods to the condition of the heart and to freedom under the new covenant.

• Garden of Eden diet
• Noah’s Dietary Changes
• Daniel’s Dietary Story
• Pork, Shellfish. Clean and unclean kids
• How Ceremonial Laws Changed When Jesus Came (Examples)
• Did Jesus Eat Meat?
• Real Talk Thoughts on 613 Laws in the Old Testament

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EPISODE RESOURCES

• My Faith Journey
• Jesus and Wellness Article
• Did Jesus Eat Meat Article
• The Garden of Eden Diet (Genesis 1–2)
• The Daniel Diet (Daniel 1 and 10)
• Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
• 613 commandments (mitzvot)
• Passover Lamb (Matthew 26:17–30; Luke 22, Exodus 12)
• Fish Consumption (Luke 24:41–43; John 21:9–13)
• Feeding Miracles (Matthew 14; 15)
• Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)
• Instructions to Eat What Is Set Before You (Romans 14, 1 Corinthians 10:27, 1 Corinthians 8)
• Removal of Dietary Restrictions for Gentile Believers (Acts 10; 15; Romans 14; 1 Timothy 4:3-5; Colossians 2:16)
• Law, Faith, and the New Covenant (Ephesians 2:8–9; Galatians 2:16; Matthew 5:17)
• The Enemy (Lies, Deception, Stealing, Destruction, Disguise, Accusation, Sabotage)
  - “He is a liar and the father of lies.” (John 8:44)
  - “The thief comes only to steal and kill and destroy.” (John 10:10)
  - “Satan himself masquerades as an angel of light.” (2 Corinthians 11:14)
  - “The accuser of our brothers and sisters.” (Revelation 12:10)
  - “Stand against the schemes of the devil.” (Ephesians 6:11)
  
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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

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FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

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NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus the mindset and hope required to keep moving toward root-cause healing. Make sure to listen to the full interview to learn more.

Emily is part of Malachi’s Message, a nonprofit that supports families impacted by toxic mold through education, community, and resources. Alongside her work in the mold-illness space, she shares lived experience and a mission-forward perspective on what it takes to recover physically, emotionally, and spiritually.

We discuss the following:

• Judy’s health journey
• Postpartum crisis and 5150
• Keto to carnivore pivot
• Carnivore diet practice and dilemma
• Missing root cause
• Carnivore for mold recovery
• Histamine and the toxin bucket load
• Medical system misses root causes
• Gut-brain neurotransmitters link
• Carnivore troubleshooting basics
• Mindset, hope, and the reticular activating system
• Stop “mold victim” identity
• Faith, despair, and healing

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EPISODE RESOURCES

• All about CIRS
• CIRS Handout
• CIRS Bloodwork
• Is Your House Making You Sick? – Interview with Joshua Rachal
• Malachi’s Message Foundation Website
• Malachi's Message Instagram
• Texas Mold Inspectors

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.