Not Your Average Runner, A Running Podcast Podcast Por Jill Angie arte de portada

Not Your Average Runner, A Running Podcast

Not Your Average Runner, A Running Podcast

De: Jill Angie
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.© 2023 Not Your Average Runner. All Rights Reserved. Carrera y Trote Desarrollo Personal Éxito Personal
Episodios
  • 417. Breathing (Replay!)

    417. Breathing (Replay!)
    Nov 6 2025

    Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year!

    Your breathing is a direct indicator of your effort level.

    When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in!

    Get full show notes and more information here: https://notyouraveragerunner.com/360
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    10 m
  • 416. I Don't Even Know Where to Start

    416. I Don't Even Know Where to Start
    Oct 30 2025

    Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come.

    Click HERE to grab the Midlife Movement Makeover!
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    14 m
  • 415. F*ck Running!

    415. F*ck Running!
    Oct 23 2025

    In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.
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    11 m

Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike
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I love this podcast. Not only does it help people start running and complete running goals, but it also teaches you how to be kind to yourself and to learn about yourself. I love listening on my runs and I highly recommend!

Start running… and more

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Especially enjoyed encouragement for older beginning runners. Started running at 70. Can do attitude.

upbeat encouragement

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